Free Daily Podcast Summary
LiftingLindsay's More Than Fitness: Daily Summaries Delivered
by LiftingLindsay
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago41 min
Are You Actually Ready for a Fat Loss Phase?
Lindsay explains that not everyone who wants fat loss is currently in the physical, mental, and behavioral position to diet, and that maintenance is often a necessary, harder step than another calorie deficit. She describes how she typically starts clients at maintenance to build routines, reduce restrictive mindsets, collect better data, improve performance, and increase confidence with food before an aggressive cut, sharing a client’s feedback that “true maintenance” made later fat loss easier.Topics discussed:Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- 2 weeks ago51 min
Minimum Calories Needed for Muscle Building
Topics discussed: - Recap of why Lindsay started Lifting Lindsay - Surprise! We're talking about building muscle! - Do you have to be in a calorie surplus to build muscle? - Thinking about it in terms of building a house - Marker 5 - Most women don't know how to train safe and hard - You can't jump right into training intensely - Would you want to learn how to train with intensity? - Sometimes builidng is boring If you’re in Utah and interested in an in-person group training session to learn to train hard and smart, email support@liftinglindsay.com with the subject IN-PERSON-TRAINING and reference this podcast episode. If we get enough of you interested, we’ll host a training event.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- 3 weeks ago31 min
Stop Making Fat Loss Harder Than It Needs to Be
Lindsay prepares for a 90-day challenge by reminding listeners of the “big rocks” that drive fat loss and warning against overcomplicating the process with hacks, supplements, perfect macro ratios, and excessive training. Topics discussed: - Welcome and Purpose - Stop Chasing Hacks - Right Tool Wrong Job - Big Rock Calories - Protein Made Simple - Lift to Keep Muscle - Cardio in Its Place - Plan Nutrition First - Recovery Is Currency - Tools Have Jobs - Ignore Calorie Watches - Boring Works Best - Big Rock Checklist - Final Reminder and Wrap Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- Aug 12, 202644 min
Your Launch Will Feel Hard
🔥 The 90 Day Rapid Fat Loss Challenge is OPEN 🔥Sign ups close August 26. Training starts August 31. The 90 day nutrition phase begins September 1.If you've been waiting for the structure, accountability, and coaching to finally commit to a fat loss phase and do it right, this is it. Here's what you get:Your personalized macro, calorie, and protein plan from meA full training plan and cardio planDaily accountability with leaderboard inside a private communityWeekly group coaching calls with me, live, where we tackle your questions and the mental game of dietingWeekly check-ins with photos and measurements so we track real progressThe exit strategy: how to come out of your fat loss phase and keep your resultsThis is an aggressive, time-boxed approach. We get in, get the most out of it, and get out. Spots are limited.👉 Sign up here: HEREOne quick note on the script: you told me sign ups close August 26, but my earlier notes from our launch planning had the hard close on August 28. I wrote everything with the 26th since that's what you just said, but double check that the website and app cutoff match whichever date is final.In today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Enrollment is only open till August 26th and then closes. I need everyone signed up by then to give me time to finish all the personalized plans!The 90 days Starts September 1st! If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last. - Welcome - Rocket Launch Metaphor - Launch vs Orbit Mindset - Messy Middle and Tools - Phase One Release - Food Structure Example - Phase Two Rewire - Social Media Reality Check - Phase Three Reinforce - RDL Story Becoming Stronger - 90 Day Challenge Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- Aug 7, 202656 min
Fitness, Marriage, and the Comparison Trap
Back to school Sale!! 40% off your first 3 months inside the LiftingLindsay Training App!Use code BACKTOSCHOOL at checkout. -> click HERE to sign up!Inside the app you’ll find:💪 Evidence based training programs for HOME & GYM🥗 Meal plans & 100s of Recipes📈 Progress tracking tools🎥 Exercise tutorials and coaching tips🤝 An encouraging community to keep you accountableIn today's episode, I'm kicking things off with an exciting announcement! Enrollment is now open for my 90 Day Rapid Fat Loss Challenge, (sign up HERE)Starting September 1st- If you've been feeling stuck, lacking accountability, or just need a serious reset, this challenge is designed to light a fire under you. We'll have weekly live coaching calls, daily accountability, structured training and nutrition plans, meal plans with grocery lists, and I'll even teach you how to transition out of fat loss so your results actually last.Then we dive into several topics that I think every fitness enthusiast needs to hear.We talk about why self reporting calories is far less accurate than most people think, and how research shows we can underestimate our intake by anywhere from 25 to 50%. More importantly, we discuss practical ways to become more accurate without becoming obsessive.We also have an honest conversation about social media. How do you stop comparing yourself to someone else's highlight reel? How do you stay focused on your own progress when everyone online seems to be leaner, stronger, or further ahead? I'll share a few mindset shifts that can make a huge difference.Finally, we tackle one of the most common struggles I hear from clients: what happens when your spouse isn't interested in fitness? We discuss the challenges of having different priorities, the pros and cons of having a partner who's just as invested in health as you are, and how to navigate your own goals without letting someone else's choices derail your progress.I hope you enjoy the episode!Topics discussed: - If Lindsay reads the book, Alex has also read the book - Getting accurate results from studies - Ou rapid fat loss challenge - The benefits of a 90 day program - Marker 5 - Scenarios for partners and fitness - Disadvantages of a partner in fitness - What if your partner isn't into fitness? Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- Jul 21, 202635 min
Am I too Lean to Build Muscle?
Lindsay explains why someone can be “too lean” to effectively build muscle even if they’re eating at maintenance and maintaining body weight. She argues maintenance calories don’t automatically mean an optimal physiological environment for growth because the body also evaluates energy reserves (body fat), recovery, training stress, sleep, and hormone signals like leptin, plus changes in estrogen and thyroid hormones that affect performance and recovery. Topics discussed: - Welcome - Social Media Body Bias - Maintenance vs Reserves - Budgeting Analogy Explained - Hormones and Leptin - Menopause Muscle Reality - For Who and What Goal? - Shredded Influencer Myth - Is There a Bodyfat Number?? - Find Your Sweet Spot - Wrap Up Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- Jul 14, 202640 min
What makes someone un-coachable?
What kinds of things can make someone un-coachable? What factors might contribute to you not getting the gains you're after? And why is Lindsay's response often "do it with me"?Topics discussed: - Pop up on podcasts - Big PR for Lindsay this week! - Do you listen to audiobooks while working out? We need to hear from you! - Your brain hits a stopping point before your body does - What makes someone uncoachable? - Don't present problems for every solution - Are you eating enough? - My response: do it with me - Why did Alex hire a coach even though he knows a lot already - What if I don't have the financial freedom to do more? - People are so good at collecting information Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERE
- Jun 30, 202623 min
Why Lifting Less Weight Might Actually Build More Muscle
💪 FEMININELY FIT ARMS 2.0 IS HEREHave you been lifting consistently but still feel like your arms don't reflect the work you're putting in?The problem usually isn't genetics.More often than not, it's poor programming.That's why I created Femininely Fit Arms and why I'm excited to launch Femininely Fit Arms 2.0.You now have access to nearly 5 months of progressive arm focused training designed to help you build stronger, sculpted arms and shoulders that actually reflect your effort in the gym.Inside the program, we prioritize the three biggest drivers of arm growth:✅ Exercise selection (home and gym options!)✅ Training intensity✅ Weekly training volumeYou'll train arms 3 times per week using carefully selected exercises that deliver the biggest return on your effort, while still training the rest of your body throughout the week.If you've ever wanted to throw on a tank top and feel like your arms and shoulders finally match the work you've been putting in, this program was built for you.🎉 Start your FREE 7 day trial today: SIGN UP HERECome join Femininely Fit Arms 2.0 and start training with purpose.Have you ever started a new training phase, seen your weights go down, and immediately wondered if you were getting weaker?You're not alone.In this episode, Lindsay breaks down one of the most misunderstood concepts in hypertrophy training: why a decrease in weight does not necessarily mean a decrease in progress.You'll learn why mechanical tension is considered one of the primary drivers of muscle growth, why progressive overload is often misunderstood, and how changing exercise execution can actually increase the challenge placed on the target muscle even when the weight decreases.Lindsay also explains the difference between external load and internal load, the role of stored elastic energy, and why pauses in lengthened positions can create a powerful muscle building stimulus.In This Episode:✔ What mechanical tension actually is✔ Why humans crave proof that their training is working✔ The biggest misunderstanding about progressive overload✔ The difference between external load and internal load✔ What stored elastic energy is and how it helps us move✔ Why weights often decrease when pauses are added✔ Why less weight can sometimes mean more work for the target muscle✔ The role of force production and force control in training✔ What you should measure instead of only focusing on the weight stackKey TakeawaysMuscles don't care how much weight is on the machine. They respond to tension.Progressive overload is more than simply adding weight.External load and internal load are not the same thing.Removing assistance from momentum and stored elastic energy can increase the demands placed on the target muscle.A lower weight does not automatically mean a lower muscle building stimulus.Connect With LindsayInstagram: @liftinglindsayJoin the BeStrong Community for science based training, nutrition education, coaching, live calls, and a supportive community of women who want to get stronger, build muscle, and improve their health.Learn more at liftinglindsay.comReady To Train With Us?If this episode resonated with you and you're ready to experience this style of training for yourself, it's not too late to join us inside the BeStrong app.Our newest hypertrophy phase has already begun, but you're absolutely not behind.This training block focuses on:✔ Lengthened position training✔ Strategic pauses and isometrics✔ Improving muscle tension✔ Building strength and muscle with intentional execution✔ Learning how to make the target muscle do more of the workYou'll get access to the complete training program, exercise video demonstrations, nutrition guidance, live coaching calls, and a community of women committed to getting stronger together.Join us HERETopics: 00:00 Welcome01:54 Real Goal Tension02:36 Mechanical Tension Basics04:23 Progress Overload Myth08:31 Internal vs External Load09:42 Leg Press Pause Demo11:34 Elastic Energy Explained14:18 Why Pauses Work16:54 Injury and Control18:03 How to Measure Progress19:50 Five Key Takeaways
Get LiftingLindsay's More Than Fitness summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Modern Body Modern Life
Helps women change their mindset around food and body image to achieve lasting weight loss and emotional balance.
Muscle for Life with Mike Matthews
Discusses science-based strategies for building muscle, losing fat, and improving overall health and well-being.
Live Like a Girl with Dr. Mindy Pelz
Dr. Mindy Pelz explores women's health through hormone science and wellness conversations to help women live in rhythm with their bodies.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
The Nick Bare Podcast
Nick Bare discusses nutrition, performance, and habits for consistent personal growth through disciplined, principle-driven conversations.
The Real Weight Loss Coach
A nutritionist examines the root causes of weight gain and health issues through expert interviews and science-based discussions on metabolism, food, and mindset.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
The Chalene Show | Pop Culture, Women's Health, & Fitness
A no-nonsense guide to health, fitness, and life balance through practical advice and candid conversations with experts.
The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
A doctor explains science-based approaches to managing hypothyroidism and Hashimoto’s symptoms such as fatigue, weight gain, and brain fog.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
About LiftingLindsay's More Than Fitness
Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from LiftingLindsay's More Than Fitness in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's LiftingLindsay's More Than Fitness daily summary?
It's a free AI-powered email that summarizes new episodes of LiftingLindsay's More Than Fitness as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the LiftingLindsay's More Than Fitness podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official LiftingLindsay's More Than Fitness product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by LiftingLindsay.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does LiftingLindsay's More Than Fitness release new episodes?
LiftingLindsay's More Than Fitness publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does LiftingLindsay's More Than Fitness cover?
LiftingLindsay's More Than Fitness covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting LiftingLindsay's More Than Fitness summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.