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Journey To Joy Live: Daily Summaries Delivered
by Dr. NJoy
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- 1 weeks ago35 min
Ep 149: ADHD or Burnout: You're Not Distracted, You're Overloaded
ADHD or Burnout?You’re not distracted — you’re overloaded.So many high-achieving women are walking around thinking they have a focus problem… when what they actually have is a capacity problem.This week on Journey to Joy Live, as we begin Mental Health Awareness month, I’m joined by Breanna Perry, LCSW of Rooted Swan Wellness, LLC, and we’re breaking down:- The difference between ADHD symptoms and burnout- Why chronic stress can mimic executive dysfunction- How overload impacts your brain, motivation, and productivity- What to do when you’re mentally exhausted but still expected to performIf you’ve been saying, “Why can’t I focus?”This conversation might change the question to:“What am I carrying that’s too heavy?”Looking for a therapist? Check out Breanna Perry, LCSW at www.rootedswanwellness. com and follow on IG @rootedswanwellness Most insurances accepted!
- 2 weeks ago17 min
Ep 148: You're Not Lazy, You're Mentally Exhausted
You used to laugh easier. Move lighter. Show up fuller. Now you're just going through the motions — and you can't figure out why.In this episode, Dr. NJoy takes you on a journey through the real story of mental exhaustion: how you got here, what it's actually doing to you from the inside, the lies that have kept you running on empty, and what it truly looks and feels like to come back to yourself.In This Episode:How mental exhaustion builds silently — and why it's never just "one bad day"The invisible weight our community carries and why the "stay strong" expectation is costing us more than we knowWhat emotional numbness, joy depletion, and losing yourself actually feel like — named honestly, without a checklistThe 3 lies that have kept you pushing through when you should have been pausingWhat returning to yourself really looks like — not a framework, but a feelingWhy choosing rest is one of the most powerful ways to take control of your mental wellbeingWhen and why to reach out for professional support — and why it's a power move, not a weaknessGet you NJoyNAL and Inspire Joy for the Wife Mom Boss at www.DrNJoyLife.com or on Amazon.
- 3 weeks ago20 min
Ep 147: They're Not Difficult, They're Toxic
Are the people in your life lifting you up — or quietly stealing your joy? If you've been feeling drained, anxious, or like you've lost yourself, it's time to look closer at who's in your circle.In this episode, I break down exactly how to recognize the toxic relationship signs you may be overlooking — and give you a clear, practical 5-step framework to stop letting toxicity steal your joy and start Living In Full Empowerment.In This Episode:The critical difference between "difficult" and truly toxic — and why naming it is your first act of empowerment7 signs toxicity is quietly stealing your joy right nowWhy so many in our community normalize toxic patterns — and how to break the cycleDr. NJoy's 5-Step Framework: from naming the problem to choosing yourself without guiltExact boundary language you can use TODAY to protect your peaceHow to NJoy LIFE even when you can't fully remove toxic people from your world
- Apr 17, 202620 min
Your Mental Health Is Under Attack: How To Fight Back Against Political Stress
Are you feeling overwhelmed, anxious, and mentally drained by what's happening in the world right now? Political anxiety is real — and it's taking a serious toll on your mental health.In this episode, I'll break down exactly what political stress is doing to your mind and body, and give you practical tools to protect your mental wellness — no matter what's happening in the news cycle.In this episode, you'll learn:- Why political anxiety affects your mental health more than you realize- The physical and emotional signs that stress is winning- Proven stress management strategies to reclaim your peace- How to stay informed without sacrificing your mental wellness- Boundary-setting tools to protect your energy and emotional healthYou don't have to choose between staying aware and staying well. I'll show you how to do BOTH.
- Apr 10, 202647 min
Ep 145: Becoming Empowered: Living Joy On Your Own Terms
You don’t need more motivation.You need structure.If you’re tired of restarting your goals…tired of saying “this time will be different”…tired of knowing you’re capable of more but not seeing it stick…This conversation is for you.Life Coach, Yaa Astar joins me to break down:- Why discipline beats motivation- How to stop trying to fix everything at once- The power of focusing on ONE area at a time — health, career, or finances- How real empowerment is built through consistency, not feelingsEmpowered isn’t a mood.It’s a decision you repeat daily.It’s time to stop starting over — and start showing up.Follow Yaa @yaaastar or sign up for Becoming Empowered at www.yaaastar.com
- Apr 3, 202648 min
Ep 144: So You're Just Never Gonna Have Sex Again Because You Don't Like Your Body?
So you’ve decided…“Nope. I’m just not having sex again.”But is it really about sex?Or is it about how you feel in your body?This week I’m joined by Dr. Nikki Coleman, licensed psychologist and sexologist, and we’re talking about:- Body image and desire-Shame and sensuality- The mental blocks that kill intimacy- Why disconnection from your body often becomes disconnection in your relationshipAnd how to rebuild confidence, pleasure, and ownership of your sexualityBecause it’s not just about weight.It’s not just about aging.It’s about how safe you feel in your own skin.And you deserve joy — in your body and in your bedroom.This one is honest.This one is healing.This one is grown-woman conversation. Find Dr. Nikki at DrNikkiKnows.com or on any platform @DrNikkiKnows
- Mar 27, 202639 min
Ep 143: Her Power. Her Joy. Her Longevity. — Rewriting Menopause
As we wrap up Women’s History Month, we’re honoring the true power of women — not just in what we build, but in how we evolve.Because real power isn’t just about achievement.It’s about transformation.Menopause isn’t the end of vitality.It’s a biological transition into wisdom, strength, and a new kind of clarity.Joined by OB/GYN Renée Simone Yolanda Allen MD MHSc. FACOG, we’re talking about:- The truth about hormones and midlife -Brain health, mood, and energy -Longevity, regenerative medicine, and modern options- And how women can step into this chapter informed, empowered, and optimizedThe true power of women is that we don’t fade — we evolve.And this conversation is how we reclaim the narrative.Her power.Her joy.Her longevity.This is what rewriting the story looks like.Find Dr. Renee Allen at www.reneeallenmd.com or on IG @reneeallenmd
- Mar 20, 202620 min
Ep 142: The Burnout Reset: Listening Before Your Body Screams
If you don’t slow down… your body will. Burnout isn’t just exhaustion. It’s what happens when stress goes unchecked for too long.In this episode, I’m breaking down:-What chronic stress does to your brain-How burnout turns into physical symptoms- Why high-functioning women crash the hardest And an important conversation about conversion disorder — when emotional overload shows up in the body in very real, neurological ways.This is not about weakness. This is about your nervous system being overwhelmed. Reset before resentment. Refuel before fracture. Listen before your body screams.
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About Journey To Joy Live
Begin a transformative journey with Dr. NJoy (child, adolescent, & adult psychiatrist) and her engaging guests as they delve into the world of mental health, self-discovery, and the pursuit of joy, with a special emphasis on the experiences and challenges within the black community. Each episode of this podcast is crafted to elevate your spirits, confront stigmas, and guide you towards a life filled with more joy and empowerment. Join us for enriching conversations, gain valuable insights, and create your own path to happiness. Tune in for vibrant discussions, inspiring stories, and practical advice, all aimed at uncovering the transformative power of embracing joy in every facet of your life. This is your moment to prioritize well-being and fully embrace the richness of life!
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