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On The Journey with SJK: Daily Summaries Delivered
by Sneha Jain Kirloskar
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- Apr 2, 202614 min
Episode 11: Postpartum and what we can learn from it
In this episode of On The Journey with SJK, I reflect on the profound lessons that motherhood and the postpartum phase have taught me. Instead of focusing on the commonly discussed postpartum depression, I introduce a new perspective I call postpartum acceptance, a mindset centered on honoring your feelings, embracing the imperfect days, and giving yourself grace through one of life's biggest transitions. I walk through five key lessons that motherhood has reinforced for me, and that apply to...
- Apr 2, 202526 min
Episode 10: On finding peace, purpose, strength & energy through Yoga with Tara Lee
In this enlightening conversation, Tara Lee, a renowned yoga teacher, shares her insights on the multifaceted practice of yoga. The discussion begins with a personal reflection on the speaker's journey with yoga, to a profound practice that encompasses physical, mental, and spiritual dimensions. Tara emphasizes the importance of meditation and breathwork as integral components of yoga, explaining how they help manage stress and enhance focus in our fast-paced lives. The conversation delves in...
- Mar 2, 20258 min
Episode 9: What are you energising and manifesting today?
Podcast Summary Join us on On the Journey with SJK as we explore the powerful impact of our thoughts and words on our lives. We discuss the creative power of our thoughts, urging you to become aware of where your mental energy is directed. Imagine your mind as a pie chart filled with aspects like work, relationships, and health. By focusing on positive experiences, we can expand those areas and manifest the life we desire. Listen in as we address universal challenges such as stress, relati...
- Feb 7, 202527 min
Episode 8: Silencing Self Criticism with Dr Rachel Turow
We are often our own harshest critics, replaying negative thoughts and doubts in our minds. But what if we could shift that inner dialogue to one of encouragement and self-compassion? Silencing self-criticism isn’t about ignoring challenges or dismissing growth—it’s about transforming the way we speak to ourselves, just as we would support a close friend. By practising mindfulness, curiosity, and intentional self-talk, we can rewire our brains to be more compassionate, resilient, and confiden...
- Nov 22, 20245 min
Episode 7: The Power of NOW: Being Happy Now for No Reason At All & Unlocking a Life of Infinite Joy
The “Three Thousand Realms in a Single Moment of Life" concept suggests that the current moment contains many different possibilities shaped by our thoughts, actions, and feelings. Therefore, focusing on the present moment is crucial because it is the foundation for shaping our future. By fully engaging with the now, we can harness the potential within each moment to create positive change and growth. Dwelling on the past can trap us in feelings of regret, hindering our ability to make meanin...
- Nov 22, 20249 min
Episode 6: Challenges & Obstacles: Lessons from Adversity & Turning Challenges into Avenues for Spiritual Growth
Every challenge and obstacle in life is meant to serves as a catalyst for spiritual growth and an opportunity to transform and elevate our lives. When we face difficulties, it's important to view them not as setbacks, but as tests that come to teach us something, bring the best out of us and shape our character. By embracing challenging situations with acceptance, patience, faith, humility and gratitude, we can uncover the valuable lessons they impart. Acceptance is key, as resisting the diff...
- Nov 22, 202412 min
Episode 5: The Techniques & Tools to Transform The Magical Equation of Our Lives: Creating Positive Shifts in our Thoughts, Words and Actions
Creating positive shifts in our lives begins with understanding the impact of our thoughts, words, and actions on shaping our current and future reality. As human beings, we often believe that our behaviour is a reaction to external situations or people, but the law of attraction teaches us that situations respond to our internal state. Therefore, changing how we think, speak and respond to life's challenges, is key to manifesting the outcomes we desire. When we change the way we think, speak...
- Nov 22, 202418 min
Episode 4: The MAIN Exercise: Self-Transformation & Rewriting the Story of Our Lives by The Power of Incremental Thoughts, Words and Actions
There is so much going on in our minds, behind the scenes, that can affect our reality, and we often don’t know it. Sometimes, when we desire something deeply, the challenges we face on the way can make us doubt and stop believing that it’s possible for us, even when it is. However, by adopting an incremental approach, we can gradually shift our thoughts, beliefs, words and actions towards our goals. The power of incremental changes lies in its ability to create self-transformation through sm...
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About On The Journey with SJK
"On the Journey" with SJK is an on-the go spiritual self help podcast which deep dives, in a simplified manner, into how individual thoughts, words and actions are creative forces that shape and influence our outcomes and destiny. Whether you’re aiming for personal growth, seeking to improve your business or relationships, looking to overcome challenges in your life, or simply seeking to create a better version of yourself, this podcast is for you. "On The Journey" is dedicated to harnessing the immense inner power that every individual possesses, and exploring different techniques and tools that can help us shift our lives in meaningful and practical ways. The host, Sneha Jain Kirloskar (SJK) is a graduate in Economics & Finance from the Leonard N. Stern School of Business, New York University. She is also the Founder & Trustee of an educational non-profit in India, that has impacted over 3000 children since its inception. SJK has also worked in he
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How often does On The Journey with SJK release new episodes?
On The Journey with SJK publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does On The Journey with SJK cover?
On The Journey with SJK covers topics including Religion & Spirituality, Spirituality. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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