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inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo: Daily Summaries Delivered
by Jojo Cottle
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- 6 days ago20 min
The MESy Middle of Becoming
Jojo is back after an unplanned month away and she is not coming back the same. In this episode she gets honest about what it actually feels like to be in the middle of a major life transition, not at the start, not on the other side, but right in the thick of it. If you have ever done the big thing, made the bold move, chosen yourself, and then wondered why it still feels hard, this episode is for you. Come get MESy! Thank you for listening! Don't forget to follow along on social media @_ins...
- Apr 15, 202616 min
Are You Really Protecting Your Peace
Protecting your peace is everywhere right now and yes there is something real in it. But what if your peace has quietly become a wall? In this solo episode Jojo unpacks the difference between protecting your peace as a foundation versus using it as a fortress to keep everyone out. She gets into why your nervous system might be wired to read chaos as chemistry and stability as boring, what it actually means to regulate before you reintegrate, and why safe is not the same as healed. If you have...
- Apr 8, 202624 min
When the Other Shoe Just… Doesn't Drop
You did the work. You healed the things. And somehow life is actually… good. So why does that feel like the scariest part? This episode is for anyone who's finally in a peaceful season... and can't stop waiting for it to fall apart. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!
- Apr 1, 202657 min
Why You Can't Heal Alone: Relational Leadership, the Adaptive Child, and the Path to We-Consciousness with Mike Elliott
What if the reason you're stuck isn't a you problem but a we problem? In this episode, Jojo sits down with relational leadership mentor and initiation guide Mike Elliott to unpack why so many of us are walking around disconnected in adult bodies still run by an adaptive child. Mike breaks down the science of secure attachment, what it actually means to function from your wise adult brain, and why healing in isolation might be the very thing keeping you from the life and love you want. They ge...
- Mar 18, 202613 min
The Overwhelm Paradigm: Stop Solving Problems That Don't Exist Yet
Spring is a season of change, and change can be completely overwhelming. This week Jojo opens up about her own spiral as she prepares for a major life move, and introduces the Overwhelm Paradigm, a mindset shift that helps you zoom back into the present, tackle things step by step, and trust that the seeds you are planting now are already growing. Short, grounding, and straight to the MES of it. Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate an...
- Mar 11, 202621 min
The 7 Ms That Run Your Life & How to Take Them Back
In this solo episode, Jojo breaks down the 7 Ms framework as a personal audit for every area of your life. From how you start your morning to how you talk about money, this episode is a mirror, not a checklist. Jojo walks through each M with honesty, humor, and real life examples to help you get conscious of where you are thriving and where you are quietly leaking energy. This one is for anyone who has been on autopilot and is ready to take their life back with intention rather than perfectio...
- Mar 4, 202642 min
Myths Keeping You Stuck: Intimacy, Passion & What Actually Makes Love Last with Monica Tanner
What if everything you've been told about love, intimacy, and compatibility is actually working against you? In this episode of Inside Out, Jojo sits down with relationship coach and RLT trained therapist Monica Tanner, host of the Secrets of Happily Ever After podcast and author of the bestselling book Bad Marriage Advice, to bust the biggest myths around relationships, intimacy, and passion. They dig into why differences between partners create passion (not problems), what intimacy actually...
- Feb 25, 20261h 1m
Are You Choosing the Right Person? Red Flags, Real Compatibility & When to Walk Away with Dr. Lee Baucom
What if everything you believe about finding "the one" is actually setting you up to fail? In this episode of Inside OUT, Jojo sits down with Dr. Lee Baucom, creator of the Save the Marriage System, podcast host, and author with over two decades of experience helping couples navigate the hardest seasons of their relationships. And yes they go way beyond saving marriages. Whether you're single and dating intentionally, newly committed, or years deep into a relationship, this conversation is go...
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About inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo
Inside OUT Podcast: Transform Your Life by Navigating Mental, Emotional & Spiritual GrowthLooking to transform your life and align with your deepest values? Tune in to Inside OUT, the podcast for spiritually minded individuals ready to navigate Mental, Emotional, and Spiritual (M.E.S.) growth. Discover grounded tools, actionable insights, and powerful mindset shifts to reframe your thoughts and create the life you desire.Join us for inspiring interviews, relatable stories, and practical advice on deepening relationships, improving daily habits, and finding more joy and purpose. Ready to live a life you love?Subscribe to Inside OUT and let’s get MES-y!
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inside OUT: Navigating the Mental, Emotional & Spiritual with Jojo covers topics including Education, Fitness, Religion & Spirituality, Spirituality, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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