Free Daily Podcast Summary
Happiness Journey with Dr Dan: Where every journey is worth living.: Daily Summaries Delivered
by Dr Dan Amzallag, PhD
Life is challenging, no doubt about that. Stress may keep you anxious and with time, it can take its toll on you. Many can struggle when dealing with these uncertainties, and it can be hard to have someone encouraging you and help you keep moving forward. My many inspiring guests and their stories will uplift you, bring back the love for life and provide you with key insights on how to manage your difficult challenges. Stay motivated by those who made it happen and changed their own life by taking affirmative action and start living their lives mindfully. Happiness is from within.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 3 days ago33 min
Happiness journey with Dr Dan podcast: Season 38 Ep 2 Special Guest, acclaimed public speaker and author, Zander Sprague
Zander Sprague’s EPIC journey began at age four, when he accompanied his father while campaigning for the Massachusetts State Legislature, sparking a lifelongpassion for public speaking and connecting with people. After years of working with companies of all sizes and developing a diverse professional “toolbox,”Zander now shares his knowledge with audiences around the world. His philosophy, EPIC—Every Pilgrimage Involves Commitment, encourages individuals to take that first step toward realizing their goals and dreams.Through engaging workshops and presentations, he helps organizations create workplaces where employees can shine, innovation can flourish, and individualstrengths are fully harnessed. Zander challenges leaders to break free from workplace monotony and build cultures that inspire collaboration, motivation,and meaningful growth. His message is simple and powerful: EPIC choices lead to EPIC lives. Link to episode can be found here:#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
- 3 days ago33 min
Happiness journey with Dr Dan podcast: Season 38 Ep 1: Special Guest Joe Bains Mysticism Expert
Joe Bains was a massive introvert with zero personality and by dragging himself kicking and screaming through absolute hell he became an extrovert and now he's a Biohacker, Comedian, Toastmaster, Tantric Yogi and psychonaut.
- 1 weeks ago32 min
Happiness journey with Dr Dan podcast: Season 37 Ep 10: Special Guest Dr Gary Sprouse “The less Stress Doc”
Dr. Gary Sprouse, known as “The Less Stress Doc,” is passionate about helping people live happier, more fulfilling, and productive lives through humor, compassion, and innovative stress-reduction tools. A retired primary care physician with 38 years of experience, he now focuses on helping clients reduce stress, worry, guilt, and regret while finding their personal “Happy Place.” A graduate of George Washington University Medical School in the top 10% of his class and a Mensa member, Dr. Sprouse combines medical knowledge with holistic approaches, hypnosis, and NeuroLinguistic Programming. He developed a unique perspective on the origins of human stress and practical strategies for changing perspectives and reframing the past. He is the award-winning author of Highway to Your Happy Place: A Roadmap to Less Stress, which identifies six major sources of stress and provides practical tools to overcome them. His mission is to help people create meaningful, positive change and ultimately live with greater happiness, peace, and fulfillment.
- 3 weeks ago30 min
Happiness journey with Dr Dan podcast: Season 37 Ep 7: Special Guest and passionate author: Carolyn Sherrow
Carolyn Sherrow is a writer and former physician assistant who practiced medicine for twenty‑three years in high‑pressure clinical settings. Her memoir, MyPersonal Holocaust, explores trauma‑based dissociation and her experience living as a high‑functioning DID survivor for decades. Her internal architecture was complex, organized, and covert, with four identifiable alters and unnamed guardian parts. These parts were not dramatic or theatrical; they held and expressed facets of her personality. Her youngest part emerged only in absolute safety, while two ten‑year‑old twins carried emotional and developmental roles, and the adult part maintained thefaçade of normalcy. After her mother’s passing, Carolyn broke her silence and began speaking openly about shame identity and early trauma. Her website, CordsOfGrace.com, offers her memoir in eBook and audiobook formats, along with companion PDFs andstudy questions. She continues writing and speaking about healing and identity.Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
- Aug 20, 202633 min
Happiness journey with Dr Dan podcast: Season 37 Ep 3: Special Guest, a positive psychology coach and expert researcher Diane Dreher
Diane Dreher, PhD, PCC, is a positive psychology researcher, coach, professor, and author of eight books including the best-selling Tao of Inner Peace, Inner Gardening, and her new book, Pathways to Inner Peace. A Phi Beta Kappa graduate of the University of California,Riverside, Diane has a PhD in Renaissance English literature from UCLA, and a master’s degree in counseling from Santa Clara University. She is a regular blogger forPsychologyToday.com, professor emeritus and associate director of the Applied Spirituality Institute at Santa Clara University, and senior research advisor/lecturer for the Positive Psychology Guild in the United Kingdom. Linkto episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
- Aug 20, 202632 min
Happiness journey with Dr Dan podcast: Season 37 Ep 5: Special Guest and psychedelic expert Julie Cyvonne
Julie is a former attorney turned high-performancepsychedelic coach and retreat leader. She helps high-achieving women who look successful on paper but feel exhausted, capped, or disconnected from the lifethey’re building get their spark back. Her work centers on the intentional, integrated use of psychedelics, primarily psilocybin and LSD, at both micro and macro levels. She brings a grounded, science-backed perspective into aspace a lot of women wouldn't picture themselves in. She makes this (oftentimes intimidating, scary, & overwhelming) field approachable, giving those whoare curious and/or open the perfect door to walk through.Link to episode can be found here:#drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
- Aug 20, 202633 min
Happiness journey with Dr Dan podcast: Season 37 Ep 4: Special Guest, author, trauma coach Ronald Roseboro
Ronald Zion Roseboro is the founder and visionary ofThe Shame Free Life Coaching and Consulting LLC, which provides expert shame-based trauma-informed coaching services for men. He holds a Bachelor of Arts in Christian Ministry from Lee University and a Master of Artsin Human Services Counseling with a focus in CrisisResponse and Trauma from Liberty University. Ronald holds certifications in Trauma-Informed Care and Coaching, Sexual Addiction Recovery Coaching, Compulsive and Addictive Sexual Behavior, and Professional Life Coaching through Light University. He is a member of AACC (American Association of Christian Counselors) and ICCA (International Christian Coaching Association).Link to episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
- Aug 20, 202633 min
Happiness journey with Dr Dan podcast: Season 37 Ep 1: Special Guest, comedian and Author Frannie Sheridan
Frannie Sheridan has entertained and inspired audiencesworldwide for more than 30 years while combining humor with practical, evidence-based stress-management strategies. Drawing from her own extraordinarylife experiences, she teaches people how to move from negative reactivity to positive responsiveness and create greater peace, resilience, and joy. Her passion for healing was shaped by a deeply challenging childhood and a family history marked by conflict, secrecy, and trauma. She transformed that experienceinto her award-winning solo show The Waltonsteins, which earned national recognition, multiple Mayoral proclamations, a Gabriel award, and an invitationto the U.S. Capitol. Her memoir Confessions of a Jewish Shiksa became abestseller at the Frankfurt Book Fair, and her latest book, I Tried to Be Normal But It Was Taken, is available in audiobook and Kindle formats. Today, Frannie continues her thriving international career as a workshopleader, using humor and powerful tools to help people create meaningful, lasting change.Linkto episode can be found here: #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan,#ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy,#drdancoaching, #drdanhappiness,
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About Happiness Journey with Dr Dan: Where every journey is worth living.
Life is challenging, no doubt about that. Stress may keep you anxious and with time, it can take its toll on you. Many can struggle when dealing with these uncertainties, and it can be hard to have someone encouraging you and help you keep moving forward. My many inspiring guests and their stories will uplift you, bring back the love for life and provide you with key insights on how to manage your difficult challenges. Stay motivated by those who made it happen and changed their own life by taking affirmative action and start living their lives mindfully. Happiness is from within.
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