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Igniting Shakti: Daily Summaries Delivered
by Natasha
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- 3 days ago24 min
Ep 71 | S3 E26: The Daily Moments You’re Probably Overriding Yourself
Most women think self-override happens in the big moments. But the truth is, it’s happening in the small daily moments you barely notice The moments where you move past what your body is asking for. Where your routine becomes rigid instead of supportive. Where you delay your needs and call it “being productive.” In this episode, we explore the subtle ways self-override quietly keeps you stuck in survival mode, even when you’re doing all the “right” things. This isn’t about creating the perfec...
- 1 weeks ago20 min
Ep 70 | S3 E25: Turn Your Light Back On: The Power You Forgot You Had
There’s something many women don’t realize they’ve done. Not all at once. But slowly, over time. They’ve dimmed themselves. Not because they’re broken. Not because they’ve failed. But because they’ve been giving, holding, nurturing everything and everyone around them, while quietly disconnecting from themselves. In this episode, we explore what it really means to “turn your light back on" Not as something you need to become, but as something you’re remembering. Inside this conversation, we mo...
- 2 weeks ago29 min
Ep 69 | S3 E24: May Energy: Identity, Adaptability & Interrupting Self-Override
There’s a different kind of energy moving through May. Not loud. Not rushed. But deeply transformative. In this episode, we explore the energetic landscape of May through numerology, seasonal rhythm, and feminine archetypal wisdom, and how it directly connects to the patterns of self-override so many women are living in. We begin the month with powerful transformative energy, inviting you to look at the patterns you keep repeating, not from judgment, but from awareness. Because the truth...
- 2 weeks ago21 min
Ep 68 | S3 E23: You Don’t Need More Balance - You Need More Awareness
Balance is something we’re constantly chasing. Whether it's: More balance in our schedules. More balance in our energy. More balance in our lives. My reflection starts with what if balance isn’t something you achieve, but it's more of What you're participating in? In this episode, we shift the conversation away from the idea of “perfect balance” and into a more grounded, embodied understanding of how balance actually works. Because balance isn’t static. it’s movementit’s adjustmentit’s awaren...
- 3 weeks ago18 min
Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)
There’s a certain pull this time of year to reset. To cleanse. To start fresh. And while that instinct isn’t wrong… The way we often respond to it can be. Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict. But they miss something deeper. How you’re relating to yourself while you’re doing it In this episode, we explore: – why not all detoxes create lasting change – how self-override can still happen inside “healthy habits” – the difference betwe...
- Apr 16, 202621 min
Ep 66 | S3 E21: When Slowness Turns Into Stagnation (And Why You Override Yourself There)
There are seasons where everything feels heavier. Slower. Harder to move. And in those moments, it’s easy to believe something is wrong. That you’re stuck. Unmotivated. Or falling behind. But what if that’s not the truth? What if you’re not stuck at all, but simply out of rhythm? In this episode, we explore: – Why slower seasons can feel uncomfortable in the body – How this discomfort leads to subtle self-override – The difference between natural slowness and true stagnation – Why both pushin...
- Apr 7, 202623 min
Ep 65 | S3 E20: Why Change Triggers Self-Override (And How to Stay Steady Through It)
This month carries a different kind of energy. Not loud. But undeniably present. This month there's a pull toward change. Toward movement. Toward something new. And while that can feel exciting… It can also feel deeply unsettling. Because change doesn’t just bring expansion it brings unsteadiness. And for many women, this is where self-override begins. In this episode, we explore: – Why change can feel dysregulating to the nervous system – How the desire for stability can lead to subtle self-...
- Apr 3, 202627 min
Ep 64 | S3 E19: Self-Override in Relationships: Why You Abandon Yourself Without Realizing It
In this final episode of the self-override mini-series, we’re looking at one of the most impactful and often unnoticed places this pattern shows up: Your relationships. Self-override in relationships doesn’t always look obvious. It can look like over-giving. Like staying quiet when something doesn’t feel right. Like saying “yes” when your body is asking for something else. And over time… this creates disconnection. Not just from others — but from yourself. In this episode, w...
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About Igniting Shakti
Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.Because burnout isn’t the root.Self-override is.When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.This podcast is where we interrupt that pattern.Inside, you’ll find grounded conversations on:• The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living -
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