Ep 67 | S3 E22: Why Most Detoxes Don’t Work (And What Actually Creates Change)

There’s a certain pull this time of year to reset. To cleanse. To start fresh. And while that instinct isn’t wrong… The way we often respond to it can be. Because most detoxes focus on what you’re consuming, what to remove, what to add, what to restrict. But they miss something deeper. How you’re relating to yourself while you’re doing it In this episode, we explore: – why not all detoxes create lasting change – how self-override can still happen inside “healthy habits” – the difference betwe...