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by William Grazione
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- Aug 29, 202523 min
Our Top 5 Supplements For Women and Pushing Your Strength Training Safely
In this episode of Hey Coach Radio, your host, William Grazione, is once again joined by Coach Zach Richie—the two dive into the five best supplements for women. The conversation continues as William and Zach delve into hypertrophy training and how to push yourself close to failure without injury while improving muscle mass and strength.
- Aug 22, 202553 min
Journey to Becoming a Top Bodybuilding Coach: Interview with Dominic Cochrane
In this episode of Hey Coach Radio, host Will Grazione and coach Zach Richie visit Gulf Coast Muscle in Largo, Florida, where they interview Dominic Cochrane, Zach's bodybuilding coach. Dominic shares his unique journey from an aspiring orthopedic surgeon to a celebrated bodybuilding coach. The discussion delves into the importance of foundational training, the pitfalls of peak week myths, and the nuances of effective bodybuilding coaching strategies. Dominic emphasizes the value of building deep relationships with clients and the commitment required for long-term success in bodybuilding. The episode also touches on the balance between professional success and personal well-being, underscoring the need for relentless pursuit of one's passion. Tune in for an insightful conversation that sheds light on the intricacies of achieving excellence in the bodybuilding world.
- Aug 15, 202522 min
Mastering Nutrition: Fiber, Female Physiology, and Cardio Timing
In this episode of Hey Coach Radio, your host William Grazione is joined by Coach Zach—the two tackle listener questions from client check-ins. They discuss how women's menstrual cycles can impact weight loss and how to manage it without drastic calorie slashing. William and Zach also delve into the importance of fiber for glucose control, providing actionable tips on balancing dietary fiber. Finally, they explore optimal timings for adding cardio in a fat loss phase, emphasizing the benefits of strategic timing post-high carb days. Tune in for valuable insights on nutrition, exercise, and effective coaching strategies.
- Aug 8, 202523 min
Stepping into the Spotlight: Coach Zach's Debut Bodybuilding Competition
In this episode of Hey Coach Radio, your host, William Grazione, lets Coach Zach Richie take center stage to recount his first bodybuilding competition. Zach opens up about the determination and resilience required to follow through with his goals. He also shares the valuable lessons he learned from the challenges encountered at the Ty Pope Classic. Get a rare glimpse into the dedication necessary to compete at such a high level, offering insights and a powerful dose of motivation for aspiring athletes and fitness enthusiasts. If you're thinking of competing or are in prep right now, this episode is a must-listen that will fuel your determination and drive.
- Aug 1, 202540 min
Prioritizing Health, Fitness and Family Through Perimenopause
In this episode of Hey Coach Radio, your host William Grazione is joined by his wife, Tanya Grazione. Tanya shares the emotional and transformational moment of holding her child, Maximus, during an un-medicated water birth. This experience propelled Tanya into her career as a doula, where she has been a guiding light for many women. She shares her insight on managing healthy living through perimenopause, drawing from her unique perspective as an entrepreneur, a wife, a mother of several children, and a homeschooler. During the conversation, William provides his expert feedback on the hormonal challenges women face during this time, advocating for lifestyle modifications over unnecessary HRT, Peptide, and GLP-1 Protocols.
- Jul 25, 202519 min
Questions from Clients: Testosterone, Adrenal Insufficiency and Crash Diet Challenges
In this episode of Hey Coach Radio, your host, William Grazione, is joined by Coach Zach Riche to review questions submitted by their own clients. They discuss practical topics such as the Signs and symptoms of low testosterone in men, why diet challenges can lead to unsustainable results, and how caffeine abuse can lead to adrenal insufficiency and how that insufficiency can negatively impact cortisol, all of which are highly relevant to your daily health and fitness routine.
- Jul 18, 202521 min
Valuable Lessons in Fat Loss and Inflammation Control
On this episode of Hey Coach Radio, your host, William Grazione, and Coach Zach Richie share valuable insights and personal lessons on what it's like to enter a fat loss phase to get shredded for a competition or other physique goal. The two discuss chronic inflammation in the body and how to combat it, allowing you to feel well and recover more effectively from your workouts. William and Zach also discuss gastro distress and how supplementation, when implemented appropriately alongside your food choices, can yield benefits for your well-being.
- Jul 11, 202524 min
Ozempic: 5 Healthy Things You're Not Doing
In this episode of Hey, Coach Radio, host William Grazione discusses the increasing use of GLP-1 peptides like Wegovy and Ozempic in the fitness industry and their potential side effects, including lean body mass loss, bone loss, and gastrointestinal issues. William provides unconventional tips to mitigate these effects, such as detoxifying the body, maintaining a high-protein diet, engaging in resistance training, optimizing sleep, and resetting cortisol levels. These strategies aim to help users maintain muscle and bone mass, improve metabolic health, and enhance overall well-being.
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About Hey Coach Radio
William Grazione and Co-Hosts Gillis Pellegrin along with Zach Richie share tips and information on living a healthy lifestyle. William is the founder of The Educated Dieter, and Gillis is a Coach and Mentor to fitness professionals on the team. Subject covered are science based weight loss, gain, and maintenance, motivation, strength training, healthy habits, and ways to set yourself up for success along with listener Q & A.
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Frequently Asked Questions
What is Podzilla's Hey Coach Radio daily summary?
It's a free AI-powered email that summarizes new episodes of Hey Coach Radio as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Hey Coach Radio podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Hey Coach Radio product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by William Grazione.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Hey Coach Radio release new episodes?
Hey Coach Radio publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Hey Coach Radio cover?
Hey Coach Radio covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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