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Co-Movement Gym Podcast: Daily Summaries Delivered
by Josh Lewis, Andy Cieply, and Dr. Ricky McDonough
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Mar 9, 202633 min
Is Weight Loss Really Just Calories In vs. Calories Out?
Calories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the truth about CICO — why it’s biologically true, why it’s so controversial, and the major misunderstanding that has led to decades of confusion and bad weight loss advice. Using a powerful “money in, money out” analogy, he explains the ...
- Feb 23, 202631 min
Why You’re Not Seeing Results: 5 Common Gym Mistakes
Are you working out consistently but not seeing results? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the top five fitness mistakes that prevent people from gaining strength, building muscle, losing fat, and improving mobility. With over 30 years of experience and hundreds of clients coached, Andrew shares the most common issues he sees in the gym: lack of intensity, poor exercise form, abandoning the basics too soon, inconsistent training frequency, and neglecting cardi...
- Feb 11, 202644 min
GLP-1s Explained: Benefits, Side Effects, Safety, and Real Expectations for Weight Loss Drugs
GLP-1 medications like Ozempic and Wegovy are everywhere—and so are the opinions. In this episode, Andrew breaks down what GLP-1 actually is (a natural gut hormone), how GLP-1 medications work, and why newer “dual agonist” options like Mounjaro/Zepbound tend to produce bigger weight-loss results. We also tackle the controversy: is obesity a disease, and are GLP-1s “taking the easy way out”? You’ll hear a coach’s perspective from years in the trenches—why weight loss is effortless for some peo...
- Jan 26, 202643 min
The Science-Backed Health Benefits of Sauna Use
The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity. In this episode, Andrew breaks down the science behind sauna use, including why regular sauna sessions can reduce cardiovascular mortality by up to 50%, improve blood pressure and cholesterol, boost endurance performance, enhance recovery, and support long-term brain health. We also explore how heat exposure triggers heat shock proteins, growth...
- Jan 16, 20261h 3m
The Healing Peptides: BPC-157 & GHK-Cu
Peptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done. We'll e go deeper on two of the most talked-about peptides: BPC-157 (Body Protection Compound) and GHK-Cu (copper tripeptide). We cover what they’re commonly used for (tendon/ligament recovery, wound healing, gut support, skin and hair), the proposed mechanisms (inflammat...
- Nov 10, 202542 min
Creatine: Performance, Recovery, Bone Health & Brain Power
Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing. The Co-Movement Gym Podcast is supported by Native Path ...
- Oct 8, 20251h 13m
Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins
Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dre...
- Sep 18, 202538 min
Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200
Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona. 00:00 The Grind 01:34 DNFs, Injuries, an...
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About Co-Movement Gym Podcast
At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!
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Co-Movement Gym Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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