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by Robbie Bennett
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- Aug 24, 20201h 8m
#10 Fundamentals Of Strength & Conditioning, Understanding Weight Cutting For Combat Sports w/ John Connor
In this Episode we got into the attribute that make up any athlete, Program design for the combat athlete and much more with Coach John Connor of the ISI. Instagram https://www.instagram.com/robbie_health_focus/?hl=en Contact John https://irishstrengthinstitute.com/isi-personal-training/
- Aug 10, 202055 min
#9 Optimising Hormones Through Cell Health, Beyond Calories & More w/ Eoin Lacey
Eoin Lacey of the ISI joins us on this episode to discuss the importance of sleep, Why some people fail on there diets, how to improve hormones naturally through diet and lifestyle and much more. For more details about the Online Zoom webinar w/ Eoin Lacey and Dr. Eric Serrano. Sign up to Eoins news letter. https://eoinlaceyeducation.com/ Check out Eoins online courses https://eoinlaceyeducation.com Follow Robbie on instagram https://www.instagram.com/robbie_health_focus/ Follow the ISI on Instagram https://www.instagram.com/isihealth/?hl=en
- May 20, 202047 min
#8 How To Train Efficiently, Effectively & Safely w/ Jance Footit
In this episode of The Health Focus Podcast Jance Footit talks all about his training methodologies, the mentors he has learned from, How to structure a program for your goals and for longevity, Earning the right to workout and much more. This episode is hugely beneficial for anyone who wants to understand what factors need to be considered when executing an effective training program. 5 rings barbell website https://www.5ringsbarbell.com/ Jance Footit's Instagram https://www.instagram.com/5ringsbarbell/?hl=en The SWIS symposium 2020 https://www.swis.ca/ Robbies Instagram https://www.instagram.com/robbie_health_focus/?hl=en
- Apr 20, 202042 min
#7: A Dive Into Genetics, Methylation & More w/ Umahro Cadogan
In this episode Umahro tells us his own story about his health journey, how he found functional medicine and eventually becoming an expert in this field. Umahro now lectures with various companies such as DNA LIFE and also has his own tv show on danish tv. On this episode we talk about the importance of understanding our own genetics and the impact it can have on health and disease. DNA LIFE https://www.dnalife.healthcare/ Youtube videos https://www.youtube.com/watch?v=nsB3NmxgfKs&t=2s Umahros instagram https://www.instagram.com/umahro/?hl=en
- Mar 29, 202021 min
#6: How To Make The Most Out Of Your Workouts w/ Luke Cadwell
In this episode robbie interviews coach luke Cadwell and discuss how to best spend your time in the gym. What forms of exercise may be most productive to your goals and more.
- Mar 23, 202055 min
#5: The Gut Brain Connection & More w/ Dr.Fionnula McHale
In this interview coach Robbie talks with Dr. Fionnula McHale on topics such as the root cause treatment to illness, Digestive health, Neurotransmitters, mental health and much more. For more Advice and tips get in touch with me through @robbie_health_focus in instagram https://www.instagram.com/robbie_health_focus/ Dr. Fionnula instagram account https://www.instagram.com/drfionnula/?hl=en Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform. If you enjoyed the podcast please share the Spotify link directly to your instagram and facebook page!
- Mar 2, 202040 min
#4: The Significance Of Blood Glucose Control & More w/ Adam Ward
Robbie and Adam discuss blood sugar management, Training. Mistakes he has made and how he learned from them and also what flotation therapy is Schedule a float at https://www.floatationtherapyireland.com/ in Malahide Marina, Dublin Ireland If you want me to answer your questions send them to https://www.instagram.com/robbie_health_focus/
- Feb 24, 202018 min
#3: Q&A Lets Talk Weight Training
In this episode coach Robbie discusses weight training tips to introduce into your programming If you want your questions answered on the podcast contact Robbie_health_focus on instagram For more Advice and tips get in touch with me through @robbie_health_focus in instagram Don't forget to rate, review and subscribe on Apple, Spotify and any other podcast platform.
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About Health Focus Podcast
The Health Focus Podcast with Robbie Bennett explores topics like training, nutrition, diet trends supplementation and much more. Robbie will answer your questions and occasionally interview guests on particular aspects of health.
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Frequently Asked Questions
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How often does Health Focus Podcast release new episodes?
Health Focus Podcast publishes biweekly. Our AI generates a summary within hours of each new episode.
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Health Focus Podcast covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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