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HCA Talks Health: Daily Summaries Delivered
by Zena Le Roux
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Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago48 min
A GP's Journey through Burnout and Becoming a Health Coach with Dr Jane Sehgal | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux interviews Dr Jane Seghal, an NHS GP who shares her powerful journey from the high-pressure environment of the medical field to her current role as a Health Coach. Dr Seghal provides a candid look at the personal and professional challenges—including a demanding training system and significant family health crises—that eventually led to her own experience with burnout. Now working as a health practitioner and coach, she discusses the importanc...
- 3 weeks ago29 min
A Health Coach’s Guide to Managing Client Screen Time & Mental Wellbeing | HCA Talks Health
Kenneth Schlenker worked on product and data at Google, contributing to Google Maps, YouTube and Google Ads. He now runs Opal, an app that helps people manage screen time and stay focused. His earlier work was about keeping people engaged on their devices. At the time, that was the goal. But he’s since seen the downside. These systems are designed to keep people on their phones for longer, whether they enjoy it or not. On average, we spend around 5 hours a day on our phones. People are findi...
- Apr 16, 202622 min
Find Balance in a Busy World with Mediterranean Healthy Habits | Olivia Malonda | HCA Talks Health
Ever feel like you’re rushing through life, trying to build healthy habits but never quite finding a rhythm that truly sticks? In this episode of HCA Talks Health, we’re joined by Mediterranean lifestyle expert and author Olivia Malonda to explore a way of living that goes far beyond food. Rooted in tradition and supported by modern science, the Mediterranean lifestyle offers a practical, sustainable approach to developing healthy habits that support long-term wellbeing, stronger rela...
- Apr 10, 202626 min
Women’s Health, Wellbeing & Work-Life Balance with Coach Nicole Askwith Williams
In this episode of HCA Talks Health, host Zena Le Roux sits down with Nicole Askwith Williams, an award-winning educator and the founder of the Women's Wellbeing Club. Nicole shares her personal transformation from an 11-year corporate career in finance to becoming a dedicated Women's Health Coach, a shift sparked by her own long-term struggle with undiagnosed hormonal symptoms. We explore how to better align our daily lives with female physiology and how Nicole empowers women to thrive by wo...
- Mar 26, 202647 min
Weight Loss, Health Resilience & Goal Achievement with Fred Ford | HCA Talks Health
In this episode of HCA Talks Health, Zena Le Roux sits down with Fred Ford, a motivational speaker and author of the international bestseller Think and Grow Thin. After struggling with his weight for three decades and reaching a peak of 350.2 pounds, Fred underwent a life-altering transformation at age 61. He shares how health coaches can help their clients move beyond the "weight loss rollercoaster" by facilitating a fundamental shift in identity rather than just focusing on restrictive beha...
- Mar 19, 202634 min
Navigating Neurodiversity | Kelly Bristow on Stories, Strategies & Self-Advocacy | HCA Talks Health
What if understanding neurodiversity could transform your approach to leadership, teamwork, and everyday relationships? In this episode of HCA Talks Health, we’re joined by Kelly Bristow, a Chartered Coaching and Business Psychologist, who blends professional expertise with personal experience to shed light on the realities of living and working with neurodiversity. 🎧 Tune in to discover: What neurodiversity really means in personal and professional life Practical strategies to supp...
- Mar 12, 202659 min
Managing Anxiety Through Nutrition with Dr. Jaz Robbins | A Health Coaches Guide | HCA Talks Health
In this episode, we’re joined by Dr. Jaz Robbins, a clinical professor of psychology, licensed psychologist, and board-certified holistic nutritionist, to explore the powerful intersection of nutritional psychology and mental health. Dr. Jaz shares her unique journey of combining her background in food science with her clinical psychology practice to address the "food-mood connection." She explains how our nervous system functions like a traffic light and how chronic anxiety can keep us stuck...
- Mar 4, 202641 min
Positive Sleep & Better Health | Giles Watkins on Rest & Leadership | HCA Talks Health
Can improving your sleep truly transform your health and performance? In this episode of HCA Talks Health, host Zena le Roux sits down with Giles Watkins, seasoned coach, mentor, and author of Positive Sleep – A Holistic Approach to Resolve Sleep Issues and Transform Your Life. With over 30 years of global business experience, Giles shares his journey from sleep struggles to holistic solutions — and why better sleep can be life-changing. 🎧 Tune in to discover: Why “positive sleep” matters...
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About HCA Talks Health
The Health Coaches Academy podcast series, HCA Talks Health, is a must-listen for anyone who is passionate about health and wellness. With a focus on in-depth health and wellness related subjects, the podcast series aims to bring together experts in the field of health and wellness coaching to share their insights and experiences.HCA Talks Health explores a wide range of health-related issues, including mental health disorders and diseases, sustainable weight loss, stress, sleep, self-empowerment, and popular topical subjects such as perimenopause and anxiety. By covering such a diverse range of topics, HCA ensures that there is something for everyone who is interested in health and wellness.One of the unique features of the podcast series is its focus on how to become a successful Health Coach. The series will provide insights into the daily lives of Health Coaches, including the areas that they work with clients such as mindset, be
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of HCA Talks Health as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does HCA Talks Health release new episodes?
HCA Talks Health publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does HCA Talks Health cover?
HCA Talks Health covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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