Free Daily Podcast Summary
Diet and Health Today: Daily Summaries Delivered
by Zoë Harcombe
Get key takeaways, quotes, and insights from Diet and Health Today in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 5 days ago58 min
Zoë and Dr Ty Beal discuss the evolution of nutrient profiling systems
Zoë chats with Dr Ty Beal about his his journey from music to nutrition science. They discuss the development of holistic food rating systems, critique existing nutrient profiling models, and explore their potential applications in global nutrition policies. Video episode, show notes and transcript available over at https://www.zoeharcombe.com/
- Mar 19, 20261h 8m
How and why Insulin Resistance drives chronic disease with Dr Isabella Cooper
In this discussion, Dr Isabella Cooper shares her expertise on biochemistry, ketogenic science, and chronic diseases. She discusses the impact of insulin, ketosis, and mitochondrial health on aging, cancer, and autoimmune conditions, providing practical insights for health optimisation.
- Jan 29, 202652 min
Zoë and Dr. Nina Teicholz discuss the revolutionary Dietary Guidelines for Americans
In this conversation, Zoë and Dr. Nina Teicholz discuss the recent changes in the U.S. dietary guidelines, highlighting the significant shifts in recommendations regarding dietary fats, proteins, and carbohydrates. They explore the formation of these guidelines, the revolutionary changes made, and the public reception of these updates. The discussion also touches on the contradictions within the guidelines, potential legal implications, and the future outlook for dietary recommendations in the U.S. Video episode, full transcript and show notes over at www.zoeharcombe.com
- Dec 18, 20251h 0m
Real food for pregnancy with Lily Nichols
In this episode, Zoë chats with Lily Nichols, a registered dietitian and expert in prenatal nutrition. They discuss the importance of nutrition before, during, and after pregnancy, emphasizing the need for evidence-based dietary guidelines. Lily critiques the current official guidelines, particularly regarding macronutrient ratios, and highlights the significance of preconception nutrition for optimal fertility. The conversation also covers gestational diabetes, cravings during pregnancy, weight gain recommendations, and postpartum nutrition, particularly the increased protein needs during the fourth trimester. For full show notes and video, visit https://zoeharcombe.com
- Nov 13, 20251h 5m
Public health & diabetes with Sam Feltham
In this conversation, Zoë chats with Sam Feltham, a prominent figure in the health and fitness industry, about his journey from personal trainer to public health advocate. They discuss Sam's overfeeding experiments that challenge traditional calorie theories, the establishment of the Public Health Collaboration (PHC), and its ambitious goals to reverse diabetes and address food addiction. The conversation also touches on the challenges faced in engaging with the NHS, the broader implications of diet on mental health and cancer, and the future aspirations for the PHC. Full show notes and video over at https://zoehatcombe.com
- Oct 9, 20251h 6m
Carnivore, diabetes, obesity & MAHA with Dr Ken Berry
In this conversation, Dr. Ken Berry shares his journey from being a traditional family physician to becoming an advocate for a low-carb, nutrient-dense diet. He discusses the principles of the Proper Human Diet, the impact of government and industry on nutritional guidelines, and the founding of the American Diabetes Society. Dr. Berry emphasizes the importance of understanding insulin levels and thyroid health, while also addressing the myths surrounding nutrition. He expresses hope for the future of obesity treatment and the need for grassroots education in nutrition. Full show notes and transcript available over at www.zoeharcombe.com
- Sep 11, 20251h 9m
Blue Zones with Belinda Fettke
In this episode, Zoë chats with Belinda Fettke, a health disruptor who challenges the prevailing dietary dogma of low-fat, high-carb diets. Belinda delves into the historical connections between dietary guidelines and religious ideologies, particularly focusing on the Seventh-Day Adventist Church's influence on nutrition science. The discussion transitions into the concept of Blue Zones, regions known for their exceptional longevity, and examines the myths and realities surrounding them. Belinda emphasises the importance of community, tradition, and the role of animal proteins in these cultures, while also critiquing the commercialisation of the Blue Zones narrative and its implications for public health. Full show notes and video available at http://www.zoeharcombe.com
- Aug 14, 20251h 29m
Carb addiction, obesity & GLP-1s with Dr Robert Cywes
In this conversation, Dr Robert Cywes discusses his journey as a metabolic health specialist and his insights into food addiction, particularly carbohydrate addiction. He emphasises the psychological aspects of eating behaviours, the role of insulin and hormones in obesity, and the impact of GLP-1 medications in treating metabolic diseases. Dr Cywes advocates for a comprehensive approach to managing food addiction, which includes understanding emotional triggers, dietary changes, and the responsible use of medications. Full show notes and video of interview over at www.zoeharcombe.com
Get Diet and Health Today summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
ZOE Science & Nutrition
ZOE
Food Talk For Health
Food Talk For Health
Discovering Nutrition with Cronometer
Cronometer
Realfoodology
Courtney Swan
Be Well by Kelly Leveque
Kelly Leveque
The Doctor's Kitchen Podcast
Dr Rupy Aujla
Richard Smith - The Keto Pro
The Keto Pro
Wellbeing in Practice
Amrita Nutrition
The Wellness Scoop
The Wellness Scoop
The Real Truth About Health Free 17 Day Live Online Conference Podcast
Lloyd Burrell, Keith Block M.D., Jeffrey Smith, Michael Klaper M.D., Ralph Moss, Brenda Davis R.D., Mark Sloan, Gerald Posner, Ian Harris M.D., Neil Barnard M.D., Will Tuttle Ph.D., John McDougall M.D., Pam Popper Ph.D., Gabriel Cousens M.D., Brian Clement Ph.D., Anna Maria Clement Ph.D., Marianne Williamson, Vandana Shiva Ph.D., Aly Cohen M.D., Milton Mills M.D., Theodora Scarato, William Li M.D., David Katz M.D., Stephanie Seneff Ph.D., Julieanna Hever M.S., Dale Bredesen M.D., Hope Bohanec, K
Diet Doctor Podcast
dietdoctorpodcast
The Jesse Chappus Show
Jesse Chappus
About Diet and Health Today
Come and enjoy Zoë Harcombe and guests chat about what's important to you in the world of Diet & Health Today. This show has something for everyone who's concerned about their own health and the health of their family and friends, with up-to-date science, advice and tips from leading diet, health and exercise professionals.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Diet and Health Today in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Diet and Health Today daily summary?
It's a free AI-powered email that summarizes new episodes of Diet and Health Today as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Diet and Health Today podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Diet and Health Today product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Zoë Harcombe.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
What topics does Diet and Health Today cover?
Diet and Health Today covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Diet and Health Today summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.