You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz
Send us Fan Mail Episode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes emotional intensity as a response to a lack of protection and safety, not a flaw in identity. This conversation invites listeners to shift from self-blame to self-awareness by understanding how unmet needs and unsafe environments shape emotional responses. Through personal reflection and spirit...
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