When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz
Send us Fan Mail Episode Summary: In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through survival. Patterns like people-pleasing, emotional shutdown, and control often begin as childhood adaptations to unsafe or unpredictable environments. Over time, these patterns can feel like identity. But recovery invites a different question. What if that is not who you are? Through personal reflection and s...
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