Free Daily Podcast Summary
Find your model health!: Daily Summaries Delivered
by Chemaine Linnie
Get key takeaways, quotes, and insights from Find your model health! in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today49 min
EP 426 Navigating Grief and Healing | A Conversation with Carole Murko.
In this episode, Carole Murko and I have an honest conversation about grief, healing, loss, heartache, and the different ways people process pain. We discuss navigating grief after loss, learning to cope with difficult emotions, and why healing looks different for everyone. I share my experience with grief and why silence felt overwhelming during my healing journey — how music, conversation, and constant connection helped me cope during one of the hardest seasons of my life. Carole shares her perspective while navigating her husband’s cancer diagnosis and her mother’s illness, and how silence, presence, and reflection have helped her process grief in a different way. In this conversation, we discuss: How people process grief differently Coping with grief and emotional pain Healing after loss and heartbreak The connection between grief and love Learning to be present during difficult seasons Mental and emotional healing Finding comfort through connection, silence, or reflection Grief has no timeline and no single “right way” to heal. Whether you need noise, silence, people, prayer, music, or space - healing is so deeply personal. If you are navigating grief, loss, heartbreak, or emotional pain, we hope this conversation helps you feel seen and understood. Please reach out if you need some support xo Carole Murko is a consultant for Dr Joe Dispenza's company Neuro Change Solutions, a Qigong instructor, herbalist, and nutrition coach. As the founder of Love.Eat.Heal, Carole champions the belief that true healing begins with self-love, conscious eating, and wellness practices such as breathwork, meditation, and journaling. Find out more and her work here; https://www.loveeatheal.com/ LinkedIn - carole-murko-2b310b Instagram - loveeatheal 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
- 1 weeks ago1h 31m
EP 425 PT5 Morley Robbins | The Body Fat Switch, Adrenal Support, & Hidden Imbalances.
Is “adrenal fatigue” really about your adrenals… or is something deeper driving the crash? In this episode, I sit down with Morley Robbins to unpack the real root of low energy, burnout, stubborn body fat, and hormone dysfunction - and why minerals like copper and iron may be the missing piece. We go beyond surface-level advice and explore how metabolism, inflammation, thyroid health, and even your immune system are all connected through mineral balance. If you’ve been struggling with fatigue, weight loss resistance, or confusing lab results… this conversation will challenge what you think you know. ⏱️ What we cover: • Why “adrenal fatigue” may actually be a metabolic + mineral issue • The connection between copper, iron, and inflammation • How excess iron can drive oxidative stress and fatigue • Why copper is essential for ATP (energy) production • The “body fat switch” and what’s really blocking fat loss • Thyroid function and its relationship to mineral status • Hair mineral testing patterns (high magnesium, low sodium) and what they may suggest • Why hepcidin could be a more useful marker for iron regulation • The overlooked role of the spleen in immune function + pathogen control • Parasite cleanses - when they help and when they don’t • Organic vs conventional foods and mineral density • Case study: genetics, zinc/copper balance, and thyroid dysfunction This is a deep dive ... but if you’re ready to understand your body on a whole new level, you’re going to love it. Morley Robbins, MBA, CHC, aka “Magnesium Man”, is one of the foremost experts on magnesium's role in the body, as well as the delicate dance between Iron and Copper. He is a voice to listen to closely when considering Iron and always ready to answer questions from his followers. If you found Morley’s information interesting and would like to learn more, you can start here: If you’re interested in Morley’s new book [Cu]Re Your Fatigue: Second Edition, you can learn more here: https://therootcauseprotocol.com/cure... Download the FREE RCP Starter Guide here: https://therootcauseprotocol.com/star... Check out the RCP Premium Community, which includes two live Q&A Zoom meetings each month alongside an incredible library of resources to meet you where you are at. You can learn more here: https://therootcauseprotocol.com/join... Consider taking a deeper dive with the Root Cause Protocol Institute. You can learn more: https://therootcauseprotocol.com/rcp-... Website address is https://therootcauseprotocol.com/ @TheRootCauseProtocol Morleys BOOK on Amzon - https://a.co/d/8CWwcMs 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
- 2 weeks ago1h 0m
EP 424 Is it ADHD...Or Hormones? The Perimenopause Misdiagnosis with Adele Wimsett.
In this conversation, I sit down with Adele Wimsett to explore a growing and often misunderstood topic: ADHD symptoms in perimenopause, and whether they may actually be rooted in hormonal imbalances rather than a true neurodevelopmental condition. We dive into Adele’s research, “The Perfect Storm,” which examines how hormonal fluctuations in naturally menstruating perimenopausal women may influence ADHD-like traits. Together, we discuss: - Why ADHD symptoms and low progesterone/high adrenaline can look nearly identical - The role of the central nervous system in focus, overwhelm, and emotional regulation - How declining progesterone may contribute to anxiety, restlessness, poor sleep, and brain fog - Why many women feel unheard, dismissed, or misdiagnosed - The growing confusion around hormone replacement therapy (HRT) and mainstream messaging on estrogen (which annoys us both!) - Why testing can sometimes add more overwhelm than clarity - The importance of returning to foundations: nutrition, blood sugar balance, sleep, and circadian rhythm We also walk through a more grounded approach: - Start with lifestyle and nervous system support - Assess and support hormonal balance (including progesterone) - Then explore ADHD diagnosis and medication if symptoms persist This episode is for women navigating perimenopause who feel overwhelmed, misdiagnosed, or unsure which direction to take with their health. Adele is a Women’s Health Practitioner specializing in the under-supported intersection of ADHD, perimenopause, and the female nervous system. Find our more about Adele and her wonderful work here; Website; https://harmoniseyou.co.uk/ Instagram; https://www.instagram.com/adele_wimsett/ Youtube; @harmoniseyou ▶️ Subscribe for more conversations on metabolism, hormones, and emerging health research. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
- 3 weeks ago58 min
EP 423 The Hidden Link Between Toxins, Hormones and Emotional Health with Kyle Hulbert.
What if your hormone imbalance, low energy, or emotional disconnection isn’t just hormones… but toxic overload? In this episode, I sit down with Kyle Hulbert, CEO of the Longevity Center and host of Longevity Unlocked, to explore the powerful connection between detoxification, hormones, and mental health in both men and women. We go beyond the typical “detox phases” conversation and break down the real-life signs of toxic overload - including low testosterone in men, estrogen imbalances in women, chronic infections, low motivation, and emotional numbness. We also explore how poor detoxification may impact hormone balance, emotional awareness, and overall resilience. In this episode, we cover: Signs of toxic overload in men and women The connection between detoxification and hormone imbalance Low testosterone, estrogen imbalance, and emotional health Why some people feel emotionally numb, avoidant, or disconnected Chronic bacterial, fungal, and yeast issues (like athlete’s foot) as deeper signals The role of binders in detox (activated charcoal, bentonite, zeolite) Chelation therapy, Herxheimer reactions, and detox symptoms Parasite cleanses: when to consider them Detoxification in children - what to know EMFs and modern toxic exposure What NOT to do when trying to detox If you’ve been struggling with hormone imbalances, low energy, brain fog, or feeling “off,” this conversation will give you a deeper understanding of how detoxification pathways impact your health. Kyle Hulbert is the CEO of the Longevity Center, the co-host of Longevity Unlocked, and a wellness and integrative nutrition coach specializing in detoxification. Kyle was struggling with alcoholism, anxiety, and depression while living a dream life in Dubai and finishing his master’s in 2019. When he discovered that the root cause was heavy metals and low testosterone levels, he went down the rabbit hole of detox, integrative health, and biohacking, eventually earning his coaching certifications. Find out more here; The Longevity Center - https://www.thelcfl.com/ Longevity Unlocked Podcast - https://podcasts.apple.com/us/podcast... Youtube - @longevityunlockedpod Instagram - / longevityunlockedpod 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
- Apr 15, 20261h 5m
EP422 If Estrogen Is Protective... Why Not Take It Alone? With Dr Daved Rosensweet
If estrogen is protective… why shouldn’t it be taken alone? In this honest and thought-provoking conversation with David Rosensweet, we explore one of the most confusing topics in women’s health: estrogen, progesterone, and cancer risk. You’ll hear perspectives that may challenge what you’ve been told - including the idea that estrogen can be protective, while at the same time being unsafe when used on its own. So which is it? In this episode, we discuss: Why estrogen is often considered protective for the brain, bones, and overall health Why it’s still commonly recommended to pair estrogen with progesterone The role of estradiol as a more proliferative form of estrogen Why estriol is often considered more protective, and why it makes up 80% of Bi-Est How this perspective are Estriol and Progesterone is also supported by Michael Platt The controversy around the Women's Health Initiative and how it shaped public perception A different perspective on hormone testing, including limitations of the DUTCH test The importance of testosterone for muscle mass, metabolism, and aging (including sarcopenia) How lifestyle, metabolic health, and environment play a major role in cancer risk This is not a black-and-white conversation. You’ll hear areas where we agree - and areas where we don’t. My goal with this episode is not to tell you what to think, but to help you better understand the nuance so you can make informed decisions about your health. As always, context matters. Hormones are powerful, and their effects depend on the individual, the dose, and the bigger metabolic picture. Plus my previous conversations can give you more insight if you want to learn more. Let me know your thoughts in the comments - this is a conversation worth having. Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, and has had offices in New Mexico, California, and Colorado and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bio-identical hormones. Find out more about Dr Rosensweet here; https://www.davedrosensweetmd.com/ Instagram / menopausedoctor FREE BOOK "Happy Healthy Hormones" ; https://iobim.org/providers-book/ 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
- Apr 6, 20261h 0m
EP421 DIM For Estrogen Detox? What it actually does (and who shouldn’t take it) with Kitty Martone.
Most women take DIM to “detox estrogen”… but that’s not actually what it does. And for some, it may even make symptoms worse. You’ve probably heard that DIM helps detox estrogen… but is that really true? In this episode, I sit down with Kitty Martone to break down what DIM actually does in the body, how it influences estrogen metabolism, and why it’s not always the right solution for every woman. We discuss how DIM works primarily in Phase 1 liver detoxification, helping shift estrogen down the 2-OH pathway instead of the more proliferative 16-OH pathway. But that’s only one piece of the puzzle. Because true hormone balance isn’t just about liver detox… If your gut (Phase 3 detox) isn’t working properly and you’re not eliminating regularly, you may be recirculating estrogen — and adding DIM into the mix can sometimes make symptoms worse. In this conversation, we also explore: What DIM is and where it comes from Estrogen metabolism and the 2-OH vs 16-OH pathways Why “estrogen detox” is often misunderstood The role of liver detoxification (Phase 1 & Phase 2) Why gut health is essential for hormone balance When DIM may not be the right choice Alternative strategies for supporting estrogen balance Lifestyle factors that impact hormones The connection between emotional health and hormone balance If you’re struggling with hormone imbalance, estrogen dominance, or considering taking DIM, this episode will help you make more informed decisions about your health. Kitty Martone, Healthy Gut Girl. is a holistic health educator, nutritional counselor, and master herbalist with over 17 years of experience in gut and hormone health. She serves as the social outreach and education lead for Ona’s Plant-Based Naturals and is a 3-time author of books focused on gut health. Kitty hosts the long-running Stuff Your Doctor Should Know podcast, now in its ninth year, and regularly writes articles on Substack. She is an expert in the field of bioidentical hormone therapy and a voice of reason in treating hormone issues and helping women regain their health. Find out more about Kitty here; https://healthygutgirl.com/ Podcast - Stuff Your Doctor Should Know Instagram - / healthygutgirlofficial 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility.
- Apr 1, 202652 min
EP 420 Fibroids Explained: Causes, Symptoms & Treatment Options with Dr Bryan Treacy.
Did you know that up to 75% of women develop fibroids at some point in their lives? In this episode, I speak with Dr. Bryan Treacy about what fibroids are, how they can affect your health, and the treatment options available. Also we clarify some confusion from our last conversation on fibroids and blood flow. We cover: What fibroids are and why they form Case studies, including women with multiple fibroids How fibroids contribute to heavy menstrual bleeding Different causes of heavy bleeding in the presence of fibroids Uterine fibroid embolization (UFE) and why it’s offered Fibroid recurrence after myomectomy Recurrent polyps after menopause and distinguishing polyps from cancer- Gaslighting in women’s healthcare – when women are not heard, misdiagnosed or prescribed unnecessary medications *Point of Reference mentioned in the conversation; How fibroids can cause heavy bleeding: Increased surface area of the uterine lining = Submucosal fibroids stretch the lining, causing more tissue to shed. Distortion of the uterus = Fibroids interfere with normal uterine contractions, prolonging bleeding. Fragile blood vessels = Fibroids can form abnormal vessels that rupture easily. Local hormonal signaling = Fibroids can produce signals that overstimulate the endometrium. Venous congestion = Large fibroids compress veins, causing blood pooling. If you’re curious about fibroid treatments or want to better understand your options, this episode is a must-watch. Dr BryanTreacy is an esteemed Ob/Gyn with over thirty years of experience, his mission is to empower individuals on their health journey. Dr. Treacy's transition from traditional medicine to health consulting and coaching has opened new avenues for personalized and intuitive healthcare. Dr Treacy has performed hundreds of hysterectomies and delivered just as many babies during his years of practice. His experience and expertise is invaluable to us all. Connect with Dr Treacy here; YouTube - @healthwithoutrisk Website - https://www.healthwithoutrisk.com/about LinkedIn - / bryantreacy Instagram - / healthwithoutrisk 👉 If you would like to support the podcast and my ability to continue them, it would really mean a lot to me if you bought me a coffee - I do LOVE coffee! Thank you so much for your continued support and generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice. 📌 Please subscribe for more expert interviews on women’s health, hormones, and fertility. 💬 Comment below with your questions about fibroids or share your story, we’d love to hear from you!
- Mar 24, 202656 min
EP 419 Protect Your Brain: Books, Dreaming & the Hidden Impact of Horror Movies with Jules Vazquez.
In this conversation, I sit down again with Jules Vasquez (Brain Body by Jules) to explore how our everyday habits especially what we read, watch, and do before bed - shape our brain health, stress levels, and overall well-being. We talk about why reading physical books (not scrolling or eBooks) can act as a true mental reset - almost like a mini vacation from daily stress - and how this simple habit may support focus, memory, and nervous system regulation. We also dive into the importance of sleep and dreaming, and why your dream state plays a key role in mental health, emotional processing, and clearing out the brain. And yes… we discuss how horror movies and intense content may impact your nervous system, especially if you’re already dealing with high stress or poor sleep. ✨ In this episode, we cover: Why reading books supports brain health and reduces stress Books vs. screens as a form of escape and recovery The role of sleep and dreaming in mental clarity and repair How your nighttime habits influence your brain and hormones The potential impact of horror movies on stress and sleep If you’re looking for simple, practical ways to support your brain in a high-stimulation world, this episode will give you a new perspective on what you consume, both mentally and physically. 👉 Jules Vazquez holds a Master’s in Health Informatics and works as a Health Scientist and Data Scientist, bridging the gap between research, practice, and innovation. She also teaches a graduate-level course in the School of Health and Rehabilitation Sciences, and is a Certified Somatic Reprocessing Practitioner for Illness and Pain through Wellsprings Academy, which deepens her work in nervous system and mind-body healing. Jules has a very popular Instagram page where she provides fun brain game videos and brain health tips. Check her out here; / brainbodybyjules https://brainbodybyjules.podia.com/ https://www.skool.com/brainbodybyjule... 👉 If you found this helpful, please like, share, subscribe, and hit the notification bell so you never miss future conversations from me and other experts who want to help you feel your best. I also appreciate your support on these videos because they actually do take time, especially where studies are involved and I don't monetize them. So if you would like to support me in making my videos or podcasts, and would like me to keep doing it, it would really mean a lot to me if you bought me a coffee - I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Chemaine xo 🛑 DISCLAIMER: This video is for educational purposes only and does not replace medical advice.
Get Find your model health! summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Cleanse Heal Ignite
Diane Kazer
Health and Hormones
Rita Johnson, NTP, CFCP
Renegade Health Boss: Healing Uncovered: Chronic Illness, Lyme, Mold, Mental Health & Biohacking for Holistic Wellness
Heather Gray FDN-P
BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
Dr. Stephanie Estima
Your Healthiest Healthy with Samantha Harris
Samantha Harris
The Model Health Show
Shawn Stevenson
Know Your Physio
Andrés Preschel
The Ultimate Health Model Podcast
Benjamin L. Smith
Holmes On Health
Allen J. Holmes, MD
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness
Ancient Health Podcast
Ancient Health Podcast
Gutsy Health | Nutrition and Medicine
Juanique Grover
About Find your model health!
Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit."It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :)If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬Don't be afraid to say Hi sometime!support@chemainesmodelhealth.com or on Facebook and Instagram - I swear I do respond! ;)
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Find your model health! in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Find your model health! daily summary?
It's a free AI-powered email that summarizes new episodes of Find your model health! as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Find your model health! podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Find your model health! product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Chemaine Linnie.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Find your model health! release new episodes?
Find your model health! publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Find your model health! cover?
Find your model health! covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Find your model health! summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.