Free Daily Podcast Summary
Know Your Physio: Daily Summaries Delivered
by Andrés Preschel
Get key takeaways, quotes, and insights from Know Your Physio in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Jan 7, 20261h 8m
Dr. Jared Helfant: The Dangers of "Nuking" Your Mouth Bacteria | Sleep Apnea, Jaw Development & The Truth About Fluoride
Did you know that using strong mouthwash might be destroying your blood pressure and gut health? In this episode, Andres sits down with Dr. Jared Helfant, a functional dentist who is changing the way we look at oral health. They dive deep into why the "kill 99% of bacteria" approach is outdated and how maintaining a symbiotic oral microbiome is the key to systemic health. Dr. Helfant breaks down the critical difference between nasal and mouth breathing, explaining how the latter ruins facial ...
- Dec 25, 202515 min
HOLIDAY TIPS: How to Prevent Weight Gain Without Dieting, Be More Present, and Conduct a “Past Year Review”
The holidays are here, and while they are meant to be a time of joy and connection, they often bring along digital distraction, fear of overeating, and anxiety about the impending New Year. In this short and sweet episode, Andrés Preschel breaks down the three most important themes for navigating the holiday season intentionally. You’ll learn how to optimize your physiology to enjoy family meals without the guilt, how to create a digital barrier to ensure you are truly present with your loved...
- Dec 3, 20251h 11m
Brad Currier, PhD: Your Mitochondria Are Dying: How to Trigger "Cellular Recycling"
Is your body running on broken engines? We often obsess over what we eat, but we rarely think about how our cells process that fuel. If your mitochondria (the engines of your cells) are dysfunctional, it doesn't matter how perfect your diet is—you will feel tired, you will recover slowly, and you will age faster. In this episode, we sit down with Brad Currier, a PhD in muscle physiology and scientist at Timeline, to discuss Urolithin A—the breakthrough molecule that acts as a "recycling progr...
- Nov 18, 20251h 34m
From ADHD to High Performance: My Conversation With Drew Shuman on Neuroplasticity, Sleep & Dopamine Mastery
This episode is a special one. I was invited onto The Shuman Show with Drew Shuman, and the conversation went so deep and resonated so strongly that I wanted to bring it here to the Know Your Physio community as well. In this interview, I open up about my own journey, living with ADHD, relying on Adderall, hitting my lowest points, and eventually transforming my mind and my habits through neuroplasticity, sleep optimization, dopamine balance, and consistent, meaningful routines. We explore th...
- Oct 24, 20251h 10m
Andrew Herr: Solving Jet Lag with Science, Inflammation, Sleep, and Smarter Travel
I sat down with Andrew Herr to unpack what flying really does to your body and how to fix it with simple, science-based steps. Andrew has coached fighter pilots, Navy SEALs, and busy executives, and he built a travel system that treats jet lag like a solvable problem, not a life sentence. We break down why pressure changes and lower oxygen in the cabin drive inflammation, why that brain fog and puffy feeling show up even on short hops, and how circadian rhythm, light, and meal timing fit into...
- Oct 17, 20251h 10m
R. Blank: Understanding EMF, Its Impact on Health, and How to Protect Yourself From It.
I sat down with R. Blank, CEO of Shield Your Body and author of Empowered, to cut through the EMF noise with clear science and practical steps. If you’ve ever wondered what EMF actually is, what’s hype vs. real risk, and how to reduce exposure without abandoning modern tech, this conversation is for you. R. breaks down ionizing vs. non-ionizing radiation, why your cell phone is the #1 avoidable source, and the “distance × time” rule that drives smarter habits. We get tactical: building a low-...
- Sep 20, 202516 min
How to Stop Falling for Illusions (Video Games, Dating Apps, Doom-scrolling, Weed, Alcohol)
You’re surrounded by illusions that feel good now but rob you later, p*** as the illusion of intimacy, video games as the illusion of achievement, processed food as the illusion of nourishment, dating apps as the illusion of choice, doom-scrolling as the illusion of connection, weed as the illusion of peace, alcohol as the illusion of confidence, and gambling as the illusion of success. In this episode, I not only name these traps and reveal how they pacify your drive and blur your path to fu...
- Sep 11, 20251h 22m
Dr. Layne Norton, PhD: How to Judge Studies, Train Smarter, and Stick to It
I sat down with Dr. Layne Norton, PhD, one of the most respected names in evidence-based fitness and nutrition, to cut through the noise that dominates our feeds. If you’ve ever been confused by conflicting advice from influencers, or wondered how to separate hype from science, this conversation is for you. Layne walks us through how to actually read research, spot red flags, and apply the right evidence to your own health and performance. We talk about adherence, why consistency beats hacks,...
Get Know Your Physio summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Dhru Purohit Show
Dhru Purohit
The Made to Thrive Show
Steve Stavs
Peak Performance Life Podcast
Peak Performance
Superhumanistic Health & Wellness
David & Jessica
The Joel Evan Show
Joel Evan
The Neuro Experience
Louisa Nicola & Pursuit Network
The Longevity Formula
Dr. Brandon Crawford
The Peter Attia Drive
Peter Attia, MD
Growth Minds with Sean Kim
Sean Kim
Perform with Dr. Andy Galpin
Scicomm Media
Behind The Human with Marc Champagne
Marc Champagne
Inside Out Health
Tara Garrison
About Know Your Physio
Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for the scientific method that I found my way. Eventually, with the right knowledge and mentorship, I stumbled upon an enhanced state of awareness between mind, body, and spirit where healthy intentions met actionable steps and lasting, positive lifestyle change. Today I call this "physiological intuition," and to me, it's a right that every human being deserves to thrive with, without having to battle themselves or pursue a degree to discover it. Every day I spend on this planet, I get to connect wit
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Know Your Physio in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Know Your Physio daily summary?
It's a free AI-powered email that summarizes new episodes of Know Your Physio as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Know Your Physio podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Know Your Physio product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Andrés Preschel.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Know Your Physio release new episodes?
Know Your Physio publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Know Your Physio cover?
Know Your Physio covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Know Your Physio summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.