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Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity: Daily Summaries Delivered
by Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge
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Latest Episodes
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- 5 days ago12 min
Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143
Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help). In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress. You’ll learn: why sodium matters most in sweatwhy every athlete’s sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate yo...
- 1 weeks ago18 min
How to Write a Race Report that You Actually Learn From Ep 142
Race day does not end at the finish line. In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete. You’ll learn what to reflect on after a race, including: why you chose the race how training went race-day logistics pacing and execution fueling and hydration gear and equipment mental strategy what coaches look ...
- 2 weeks ago18 min
Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141
In this episode of Find Your Edge, Coach Chris Newport shares what we learned from our recent Triathlon Training Camp—and why athletes made more progress in just a few days than they would have in months training alone. We break down: Why confidence comes from experience (not just fitness)How personalized coaching accelerates resultsThe small fixes that lead to big performance gainsHow repetition reduces anxiety in open water, transitions, and hillsWhy community is one of the most powerful pe...
- 3 weeks ago15 min
Fueling with Real Food for Training and Race Day [Rerun] Ep 140
Many athletes rely on gels, sports drinks, and energy chews to fuel their workouts—but real foods can be just as effective. In this episode of the Find Your Edge podcast, Coach Chris Newport shares practical ideas for fueling endurance exercise with portable real foods. We cover: Real food options for pre-workout fuelingPortable foods for long runs and ridesRecovery nutrition without supplementsEasy smoothie and sandwich recovery mealsIf you're looking for simple, affordable fueling strategie...
- Apr 16, 202641 min
Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
Are you getting injured every time your training ramps up? Or do you feel like your running form falls apart when you get tired? In this episode of the Find Your Edge podcast, Coach Chris Newport sits down with physical therapist Dr. Rick Pitman to talk about what really causes running injuries—and why it is not always about doing “too much.” We dive into: • Why durability matters just as much as performance • The truth about overuse injuries • Why running is a skill that can be improved • Wh...
- Apr 9, 202618 min
GLP-1 Nutrition for Athletes and Weight Loss: How to Protect Muscle and Improve Results Ep 138
Are GLP-1 medications like Ozempic, Wegovy, or Zepbound right for you, especially as an athlete or active adult? And if you are taking one, how do you lose fat without losing muscle? In this episode of Find Your Edge, Coach Chris Newport, RDN, LDN, CISSN, EP shares what she is seeing in practice with patients using GLP-1 medications and explains how to optimize nutrition for better results. You’ll learn: how GLP-1 medications workwhy protein is criticalhow to reduce nausea and constipationwhy...
- Apr 2, 202633 min
XTERRA World Championship Italy: Race Recap & Lessons Learned
What is it really like to race the XTERRA World Championship in Italy? In this episode, Coach Chris Newport shares the full story of racing in Trentino, Italy—from qualifying at USA Nationals to battling freezing water, mud, panic, transition penalties, and one of the hardest race days of her life. You’ll hear: what the XTERRA World Championship course was really likelessons learned about gear, race prep, and mountain bikinghow mindset and self-doubt showed up on race daywhat Chris would do d...
- Mar 26, 20267 min
Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136
If your watch says your VO2 max went up… or down… should you trust it? In this episode of Find Your Edge, Coach Chris Newport breaks down: what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you’ve ever wondered whether your device is really right, this episode is for you. Support the sh...
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About Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity
Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI issues, or confused about hydration, training metrics, mental training and supplements, this podcast meets you where you are—with no-fluff insights, relatable stories, and field-tested methods.Whether you’re training for triathlon, running events, or seeking longevity through personalized nutrition, every episode helps you feel informed, confident, and in control of your health and performance.With two d
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