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The TriDoc Podcast, triathlon and health in one place: Daily Summaries Delivered
by Dr. Jeff Sankoff
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- 4 days ago1h 3m
Ep. 197- Get Fit to Train: The Secret to Running Success at Any Age + HRV Medical Mailbag
In this episode:As we dive into the episode, the conversation flows with Mike Sheridan, a true running aficionado who has proven that you can achieve greatness at any age. Mike’s narrative is not just about his accolades—though they are impressive, including setting a record for the marathon at 70—but it’s also about the journey he took to get there. We discuss the pivotal moment that reignited his passion for running when his son challenged him to a half marathon, and how that sparked a newfound love for the sport. The episode tackles the realities of aging and running, with Mike sharing his strategies for injury prevention and recovery that have allowed him to keep pounding the pavement. There’s a certain irony in how society views aging athletes, and we explore the absurdities of these perceptions throughout our chat. Mike’s infectious enthusiasm and practical wisdom shine through as he encourages listeners to embrace their own running journeys, regardless of where they start. With a blend of sarcasm and sincerity, this episode serves as a powerful reminder that passion and perseverance can lead to extraordinary outcomes, no matter your age.Segments:[7:24]- Medical Mailbag: Heart Rate Variability[33:51]- Interview: Mike SheridanLinks
- 2 weeks ago1h 12m
Ep. 196-Permission Granted: How to Drop the Guilt and Own Your Training +Omega 3s
In this episode:In this episode, we wade into the practical aspects of athletic performance, specifically the topic of omega-3 fatty acids. In our Medical Mailbag segment, we tackle a listener’s question about whether these fishy supplements really live up to their hype in enhancing athletic performance. While there's no denying that omega-3s have some health benefits, the evidence supporting their role in boosting performance is about as clear as muddy water. We dissect several studies, ranging from positive correlations in recovery to the reality that many athletes reported no significant performance improvements. So, are omega-3s worth adding to your regimen? We'll navigate through the scientific murkiness and help you decide whether to dive in or stay on dry land. Finally, we wrap up with a candid conversation about the challenges many face in the triathlon community, particularly around the notion of 'selfishness' when it comes to training. Mari Wuellner brings a refreshing perspective, encouraging women to embrace their right to prioritize their own health and fitness without the shackles of societal expectations. It’s a powerful reminder that taking time for oneself doesn’t mean neglecting others; in fact, it can lead to being a better partner, parent, and friend. We discuss practical strategies for setting boundaries and communicating needs effectively, especially in a world that often pressures women to be everything for everyone. This episode isn’t just about triathlon; it’s about empowering each other to pursue our passions unapologetically.Segments:[9:25]- Medical Mailbag: Omega 3's[44:43]- Interview: Mari WuellnerLinks@mariwuellner on InstagramMari's Website
- Apr 17, 20261h 1m
Ep. 195-Carb Debates and Ironman Texas
In this episode:In the medical mailbag for this episode, Jeff and Juliet tackle a topic that’s been buzzing in the triathlon community: low-carb fueling strategies. Jeff navigates the murky waters of nutritional science, pointing out the absurdity of some claims while also acknowledging the success of those who swear by a low-carb diet. The discussion is peppered with anecdotes and real-world examples that make the science feel less like a lecture and more like a chat over coffee. They break down a recent paper that has people questioning everything they knew about endurance fueling, concluding that while low-carb may work for some, it’s hardly a one-size-fits-all solution—especially for those of us who just want to finish a race and maybe grab a burger afterward. The podcast is a reminder that while we train hard for our goals, life happens, and it’s okay to take a moment to acknowledge that. Then, the Ironman Texas race is shaping up to be an absolute circus of talent, and if you thought picking a winner was hard before, well, good luck now! With a field so stacked it could topple over, we’re talking about defending champs, world champions, and a slew of hungry up-and-comers all vying for glory. You’ve got names like Kristia Blumenfeldt, Patrick Lange, and the legendary Lionel Sanders, but don’t sleep on the newcomers like 70.3 world champ Jelle Gens—who’s making his Ironman debut, by the way. And what about the women with Knibb, Matthews, Lovsig and many more? So, grab your popcorn, because we’re diving deep into the who's who of triathlon and making some predictions that are probably going to be hilariously wrong. Segments:[9:05]- Medical Mailbag: Low Carb Diet[39:47]- Interview: Matt SharpeLinks@mdshrp on X@mdsharpe1 on Instagram
- Apr 3, 202651 min
Ep. 194- Breath Work and VO2 Max: Can We Breathe Our Way to Victory? + Interview with Nina Takashima
In this episode:This episode of the TRIDOC podcast is a delightful mix of triathlon talk, heartfelt farewells, and the ever-relatable struggle of balancing family life with athletic pursuits. Jeff, the host, kicks things off with some cheeky banter about his current location – a beachside paradise in Belize – while simultaneously reminding us that he’s recording from Denver, where the sun is always shining brightly. He quickly transitions into race season excitement, teasing listeners about the upcoming Oceanside 70.3 and all the fierce competition that awaits. But the real gem of this episode is Nina, the intern who’s been a vital part of the team and is now moving on to the next big chapter in her life. Jeff and Nina share a moment, reflecting on her journey and the experiences she’s gained while working on the podcast. It’s a touching tribute that reminds us all how important it is to acknowledge those who lift us up on our journeys. The episode also delves into the emotional rollercoaster that comes with training and competing, especially when family is involved. Jeff’s candid admission about prioritizing family over podium finishes hits home, reminding us that life is about more than just medals. It’s about finding balance, having fun, and ultimately, enjoying the ride. So whether you’re a seasoned triathlete or just someone trying to figure out how to juggle life’s demands, this episode is a must-listen!Segments:[8:03]- Medical Mailbag: Breath work + VO2 max[35:45]- Interview: Nina TakashimaLinks
- Mar 20, 202658 min
Ep. 193- Inside the Triathlon World with Matt Hanson + A Return to Saunas
In this episode:In a lighter segment, the show takes a detour into the whimsical side of triathlon training, with a humorous look at sauna use among athletes. The hosts joke about the absurdities of heat acclimation protocols, like sweating it out in a sauna to prepare for hot races. They dive into the science behind sauna use, discussing its benefits for recovery and performance enhancement. While the conversation is peppered with sarcasm and playful banter, there’s also a genuine exploration of how athletes can safely incorporate sauna sessions into their training routines without pushing themselves to dangerous extremes. The hosts reflect on personal experiences with sauna use, sharing tips and tricks while keeping the tone light and engaging. This segment balances the serious discussions with humor, making the technical aspects of triathlon training more accessible and entertaining for listeners, reminding everyone that even serious athletes can have a good laugh about the quirks of their sport. The episode also features a lively discussion about the new 20-meter draft rule in triathlons, which has sparked quite the debate among competitors. Matt reflects on his recent podium finish at Ironman New Zealand and how the new drafting regulations played a role in the race dynamics. He notes that the 20-meter rule changes the game significantly, especially for strong cyclists and those who typically gain advantage from drafting. He provides insight into how the rule might impact race strategies and outcomes, especially in larger fields. As they discuss the upcoming races, including Ironman Texas, there’s an undercurrent of excitement about how these changes will unfold in real-time competition, making predictions about future races feel like throwing darts in the dark. Matt’s perspective as both a competitor and a coach adds depth to the conversation, highlighting how athletes must adapt to ever-evolving race conditions and rules.Segments:[7:41]- Medical Mailbag: Saunas[32:19]- Interview: Matt HansenLinks@matthansontri on InstagramMatt on YouTube
- Mar 6, 20261h 12m
Ep. 192-Swimming Induced Pulmonary Edema & How to Lighten Your Mental Load Before the Race Begins
In this episode:Diving into the depths of psychological performance in sports, this episode of the TriDoc Podcast features an engaging discussion between host Jeff Sankoff and psychologist Dr. Jim Taylor. They explore the concept of mastering adversity as a way to enhance athletic performance, particularly in triathlons. The conversation kicks off with a humorous nod to Jeff's raspy voice, a remnant of his recent battle with a respiratory infection, which he cleverly ties into the theme of overcoming challenges. Dr. Taylor shares invaluable insights on resilience, emphasizing that the mental tools athletes develop through life experiences can be incredibly beneficial when facing adversity in sports. They discuss how athletes can prepare mentally for various scenarios during races, highlighting the importance of rehearsing potential challenges in advance. As they delve deeper, they touch upon the five attitudes that can hinder performance, including over-investment, perfectionism, fear of failure, preoccupation with results, and excessive expectations. By shedding light on these psychological barriers, Jeff and Dr. Taylor provide listeners with practical strategies to combat them, encouraging a mindset that prioritizes enjoyment and personal progress over rigid expectations and outcomes. This episode is a treasure trove for athletes looking to enhance their mental game while navigating the thrilling yet intimidating world of triathlons. The Medical Mailbag will be exploring the risk of swimming induced pulmonary edema in triathletes, and will investigate the data from studies done in Sweden to educate the audience on the risks and ways of ceasing the progression of pulmonary edema.Segments:[4:51]- Medical Mailbag: SIPE[36:13]- Interview: Dr. Jim TaylorLinksDr. Jim's Facebook page@drjimtaylor on Instagram@drjimtaylor on XDr. Jim on YouTube
- Feb 20, 20261h 15m
Ep. 191: Olympians, Injuries, and the Quest for Recovery: Let's Talk Labral and Meniscus Tears!
In this episode:In this episode, we tackle the serious and often absurd world of knee injuries with none other than Dr. Kevin Stone, who’s here to enlighten us on the magic of meniscus grafts. Who knew that those pesky, creaky knees could be treated in ways that actually buy you time? We delve into a recent study where older adults facing knee replacements found salvation in meniscus grafts, with 42% enjoying years of relief! It’s like finding out that your old, broken-down car can actually run again with just a little tinkering – who knew? Dr. Stone's optimism shines as he shares how these new treatments are changing the game for athletes, allowing them to bounce back and even improve post-injury. But it’s not all sunshine and rainbows; we also touch on the grim reality of injury in sports, highlighting stories of tragic accidents that remind us just how precious our time on the bike or the track is. This episode serves as both a wake-up call and a beacon of hope, reminding us that with the right care, we might just find ourselves back on the starting line, ready to tackle our next challenge with gusto.Segments:[11:36]- Medical Mailbag: Shoulder Labral Injuries[43:33]- Interview: Dr. StoneLinksKevin on YouTubeIM 70.3 Boise info and register here
- Feb 5, 202659 min
Ep. 190: Protein Power: The Science of Post-Workout Recovery + diving into methylene blue
In this episode:If you’re ready for some serious nutrition school, then strap in! We’re diving into the world of endurance sports and the not-so-secret ingredient that can make or break your performance: protein. The medical mailbag take on the hype around methylene blue-a commercial dye promoted to some endurance athletes despite a lack of evidence proving that it has any use for this purpose at all. Then, our guests, Matthew Shuster and Eric Zaltis, the masterminds behind Adra Labs, are here to enlighten us on why protein is not just for bodybuilders but is crucial for endurance athletes too. Forget about the tired old narrative that carbs are king—these guys are flipping the script and showing us how protein can be the unsung hero of recovery and performance. They unpack the latest research suggesting that endurance athletes might need a whopping 1.8 grams of protein per kilogram of body weight. Yes, you read that right! It’s time to put down those bland protein shakes and pay attention to what you’re really fueling your body with. This episode is packed with insights on how to optimize your nutrition to get the most out of your training without turning into the Hulk. But wait, there’s more! We also dive into the murky waters of health influencers and the shady side of wellness trends. You know the type—those who flaunt their perfect bodies and claim they have the secret to eternal youth, all while cashing in on your hopes and dreams. Our hosts don’t hold back as they discuss the recent controversy surrounding Peter Attia, reminding us that sometimes, the people we look up to for health advice might not be as squeaky clean as they pretend to be. It’s a wake-up call for all of us to be a little more skeptical about where we get our health advice. By the time this episode wraps up, you’ll be armed with the knowledge to make smarter choices in your nutrition and training. We throw in practical tips, a good dose of humor, and a reality check on the wellness industry that’s sure to leave you both informed and entertained. So, if you’re ready to step up your game and ditch the chalky protein bars, this episode is just what you need to fuel your passion for endurance sports. Tune in and let’s get this protein party started!Segments:[6:52]- Medical Mailbag:[31:19]- Interview: pt. 2 Matthew Schuster and Eric ZaltisLinksFor a 25% discount on Addra protein bars, please use this code at checkout: recovery25Addra Labs
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About The TriDoc Podcast, triathlon and health in one place
Jeff Sankoff is the TriDoc, a physician who will do the research so you don't have to in order to understand if any of those things marketed to endurance athletes can deliver close to what they promise. Before you put anything in or on your body, understand what the science says by listening to an expert who has done the work for you.
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