
Race day does not end at the finish line. In this episode of Find Your Edge, Coach Chris Newport shares how to write a race report or post-race debrief that actually helps you become a better athlete. You’ll learn what to reflect on after a race, including: why you chose the race how training went race-day logistics pacing and execution fueling and hydration gear and equipment mental strategy what coaches look ...
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Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143

Community, Coaching, and Confidence: The Real Power of Training Camp Ep 141

Fueling with Real Food for Training and Race Day [Rerun] Ep 140

Biomechanics, Durability, Gait Analysis & Injury Prevention for Runners Ep 139
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