Is Your Garmin VO2 Max Accurate? (and how to predict yours) Ep 136

If your watch says your VO2 max went up… or down… should you trust it? In this episode of Find Your Edge, Coach Chris Newport breaks down: what VO2 and VO2 max actually meanhow Garmin and other devices estimate VO2 maxwhy wearable predictions can be useful—but limitedhow lab testing gives more accurate informationwhy economy, training, and consistency matter more than obsessing over one numberIf you’ve ever wondered whether your device is really right, this episode is for you. Support the sh...