Hydration Reminders and How Your Sweat Should Dictate Your Plan Ep 143

Hydration may seem basic, it's one of the biggest reasons endurance athletes struggle in training and racing (and come to us for help). In this episode of Find Your Edge, Coach Chris Newport shares essential reminders about sweat rate, sodium loss, fluid needs, dehydration, heat, cramping, bonking, and GI distress. You’ll learn: why sodium matters most in sweatwhy every athlete’s sweat is uniquehow heat and intensity change fluid needswhy 2% fluid loss can affect performancehow to estimate yo...