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Endurance Unlimited: Daily Summaries Delivered
by TrainingPeaks
The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago36 min
Redefining Indoor Training: The Latest Advancements in TrainingPeaks Virtual | Season 8 Episode 9
Dive into the next evolution of indoor cycling as we sit down with George Gilbert, the brains behind TrainingPeaks Virtual. With cutting-edge integrations, immersive new routes, and game-changing new advancements like GPXplore and real-time course recon—plus seamless syncing with Garmin Connect—TrainingPeaks Virtual is redefining what it means to train smart, specific, and social, all from the comfort of home. Whether you're fine-tuning your race tactics on legendary courses, customizing your avatar, or connecting with your team in the virtual peloton, this is more than just another training app—it's your playground, your test lab, and your secret weapon rolled into one. Get ready to elevate your training, sharpen your strategy, and unlock real-world race-day gains, one virtual ride at a time.
- Aug 19, 20261h 6m
What Sets Elite Athletes Apart | Scott Johnston - Season 8 Episode 8
Ultra running and mountain athlete coaching redefined: discover Scott Johnston’s trusted training secrets for building champions at UTMB, Hardrock, and Western States. Legendary coach Scott Johnston unpacks the real art of endurance coaching—where customized plans, day-to-day communication, and tough-love honesty shape trail legends. This episode goes beyond the X's and O's, revealing what it really takes to get athletes to the start line confident and ready to perform—whether you’re a first-timer or gunning for the win. Dive deep into elite endurance tactics, mental game mastery, and the data-driven approach powering the world’s podium finishers. Key takeaways include: - Trust and Intimacy: Why effective coaching is built on deep, evolving relationships, not just spreadsheets or AI. - The Process Over the Outcome: How process goals, consistency, and embracing the daily grind move athletes from doubt and DNF to the top of the sport. - Data + Feedback: Leveraging platforms like TrainingPeaks for daily insight, real-time adjustments, and athlete-coach connection—even from miles away. - Specialization and Specificity: How the best runners prep for wildly different races, and why smart periodization beats “just running more.” - Bouncing Back: Turning defeat and DNFs into powerful learning moments that fuel future breakthroughs. Start your 14-day Free Trial of TrainingPeaks: https://www.trainingpeaks.comBrowse Performance-Focused Training Plans: https://www.trainingpeaks.com/training-plans/
- Aug 7, 202649 min
Peak Access Episode 6 — Taking Women's Cycling to a New Level – 2026 Tour de France Femmes
Join pro cyclist Ruth Edwards and host Joe Lewis as they pull back the curtain on the 2026 Tour de France Femmes—every dramatic stage, gritty comeback, and the crucial behind-the-scenes support that’s powering a new wave of champions. You’ll get the inside scoop on game-changing workouts, the impact of investment and equality, and the data-driven tools elevating the women’s peloton to its fastest, deepest level ever. Get Tour de France Femmes secrets: Pro coaching insights, real peloton power files, and the scientific training breakthroughs fueling women’s cycling’s explosive rise. Discover how sponsor power, maternity support, and next-gen sports science are transforming the Tour and the women athletes leading it.
- Jul 30, 202633 min
Closing Cycling's Data Gap for Women with Callum McQueen
Ahead of the longest, most mountainous Tour de France Femmes in the race's five-year history, Human Powered Health Cycling Head of Performance Callum McQueen joins Endurance Unlimited to talk preparation. From individualized workload design to closing the research gaps still facing women's cycling, Callum breaks down how his team translates data into decisions for one of the sport's toughest stages yet.
- Jul 24, 202643 min
Peak Access Episode 4 — Paris on the Line: The Tour by the Numbers – 2026 Tour de France
In the final episode of Peak Access, Alex Howes and Joe Lewis break down the hardest-hitting moments and stats from the Tour, revealing why training for sprints, building durability, and mastering recovery are game changers for riders of all levels. This is your inside look at Tour de France training secrets, pro cyclist recovery hacks, and sprint workout breakthroughs. Whether you’re prepping for your own event or plotting your next breakthrough, you’ll walk away with instantly actionable tips—including free training plans and durability tests tailored to your phenotype. For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page. Don't forget to check out Joe's free training plans, available on TrainingPeaks. #TourdeFrance #PeakAccess
- Jul 17, 202643 min
Peak Access Episode 3 — Surviving the First Rest Day – 2026 Tour de France
Dive into the third episode of Peak Access, where the conversation goes beyond just race recaps. Alex Howes and Joe Lewis unpack what it really takes to survive—and thrive—in the world’s biggest bike race, translating elite tactics into actionable advice for all athletes and coaches. From mastering fueling habits to understanding the critical role of rest, while balancing try to surviving rest days during The Tour, and the science behind power-to-heart-rate decoupling, this episode is a playbook for building durability and outlasting the competition. What questions do you have about training and racing to Paris? Share your questions in the comments! 👇 For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page: https://www.trainingpeaks.com/grand-tour-july-2026/ #TourdeFrance #PeakAccess
- Jul 14, 202627 min
The Science of Heat Stress: Boost Your Endurance with Core Temperature Insights
Many believe that riding outdoors in high temperatures guarantees heat adaptation. But that’s not the whole story. Aline Barre, the Endurance Performance Lead for CORE, explains what it takes to get true performance benefits for athletes. And why real heat training requires understanding both internal and external temperatures. Just because it’s hot outside doesn’t mean your body is adapting effectively. To truly benefit, Aline says to aim for an elevated core temperature, around 38.5°C. This means overdressing in controlled environments — like the indoor trainer on TrainingPeaks Virtual — can lead to more effective training sessions! Remember, not all heat is created equal. Are you using the right methods for your training? #HeatTraining #SportsScience
- Jul 11, 202646 min
Peak Access Episode 2 – The Power Behind the Race | 2026 Tour de France
Time to dive into the actual power behind the race. Alex Howes and Joe Lewis are back to break it all down on the next episode of Peak Access, part of the Endurance Unlimited podcast. Get behind-the-scenes insights from Alex and Joe as they decode pro power numbers, team tactics, and the mental game of modern bike racing from the first few stages of the Tour de France. Join us as we breakdown how data, mindset, and durability are changing how coaches and riders think about effort and race strategy. What questions do you have about training and racing to Paris? Share your questions in the comments! For more info and stories about how WorldTour teams use TrainingPeaks data, check out our TdF Hub Page: https://www.trainingpeaks.com/grand-tour-july-2026/
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About Endurance Unlimited
The training podcast for serious endurance athletes and coaches — powered by TrainingPeaks. Each episode, we dive deep with elite cyclists, runners, triathletes, ultramarathon athletes, and the coaches who train them, pulling out the science, strategy, and real-world insights that actually move the needle on performance. If you're training for your next race — or coaching athletes who are — this is where you come to analyze how you're training.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Endurance Unlimited as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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How often does Endurance Unlimited release new episodes?
Endurance Unlimited publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Endurance Unlimited cover?
Endurance Unlimited covers topics including Sports, Fitness, Running, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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