Free Daily Podcast Summary
The Dr. Joey Munoz Show: Daily Summaries Delivered
by Dr. Joseph Munoz
Welcome to The Dr. Joey Munoz Show, the podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz shares his extensive knowledge on different health-related subjects, like nutrition and resistance training, and interviews other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz brings in a diverse range of guests who share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. The show features engaging conversations, practical advice, and expert tips that help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 2 weeks ago19 min
I've coached 1,000+ people. This is how you lose weight and keep it off without dieting
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz I've coached over 1,000 clients in the last five years, and the ones who lose weight and actually keep it off never approach it as a "diet." In this episode, I break down why diets always fail (and it's not a willpower problem), the one identity shift that separates people who keep the weight off from those who regain it, and the exact daily behaviors that drive real, lasting fat loss. You'll learn: Why every diet is designed to fail from the start, and why "falling off" your diet isn't actually the problem How to stop thinking about food as good vs. bad and build a flexible, sustainable approach instead The identity shift that makes healthy habits automatic instead of something you have to force Exactly what to focus on: protein and fiber at every meal, strength training 3x/week, daily steps, tracking your metrics, and the 80/20 rule for flexibility By the end, you'll understand exactly what to do so you never have to go on another diet again.
- 3 weeks ago24 min
Toxic Weight Loss Myths Keeping You From Losing Fat (Nutrition Phd Explains)
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz Weight loss is hard enough already, and the last thing you need is contradicting information online making it harder. In this episode, I'm breaking down 3 of the most common weight loss myths that might be stopping you from reaching your fat loss goals, where they came from, what the research actually says, and what to focus on instead. By the end of this video, you'll know exactly what matters for fat loss and what doesn't.
- 4 weeks ago1h 5m
The Unsexy Truths About Behavior Change with Cody McBroom
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Follow me on all socials: https://www.Instagram.com/@dr.joeymunoz Connect with Cody: https://www.instagram.com/codymcbroom Most people think they need more discipline. What they actually need is a system that doesn't require willpower in the first place. In this episode I sit down with Cody McBroom, founder of Tailored Coaching Method and host of the Choose Hard podcast (5M+ downloads), to break down what actually creates lasting behavior change in fitness and nutrition clients. This isn't another conversation about macros or programming. It's about the identity and belief work that separates people who transform permanently from people who yo-yo forever. *We get into:* * Why "I just need to be more disciplined" is almost never the real problem * The if/then method that removes willpower from the equation completely * How to "borrow self belief" from your coach when you don't have your own yet * Why identity change, not motivation, is what makes results stick * How your core values quietly shape every habit you either keep or break * The boundaries most people are too scared to set, and why that's costing them progress * Why coaches who blame their clients are missing their own job If you've tried every diet and every program and still can't stay consistent, this episode explains why, and what actually works instead. Cody also talks about his new Behavior Change Specialist certification for coaches, launching January 2027. Free waitlist and a free masterclass on his check-in system at onlinecoachingcert.com, no spam. If this episode gave you value, leave a review. It's the biggest thing you can do to support the show.
- Aug 17, 202620 min
7 Boring Habits to Transform Your Health & Body
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Today I'm sharing seven boring habits that will completely transform your health and your body if you do them consistently. None of them are exciting, and that's exactly why they work. The health and wellness space is full of shiny new objects, but the truth is the basic fundamentals are what actually move the needle. If you implement these consistently, you'll reduce your risk of chronic disease, make it easier to lose fat and build muscle, and improve the way your body looks and feels. In this episode I break down: Why strength training 3x per week is enough for health benefits How to build a sleep routine that actually sticks Why 8,000 steps a day cuts your risk of all cause mortality The exact protein and fiber breakfast formula I use My simple approach to meal prep (no color coded containers required) Why tracking your metrics creates the awareness you need to improve The one habit almost nobody does that changes your mindset completely Pick one or two of these to start with, stay consistent for a couple of weeks, then layer in more. Over a month or two you'll be doing all seven. If you're ready to get real help and support with your health and fitness, head over to strongstandard.com and apply for coaching. We'll reach out to see how we can help you.
- Aug 10, 202620 min
This Is EXACTLY What's Wrong With the Health and Wellness Space
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast I'm breaking down the biggest problem I see in the health and wellness industry right now, and it's costing people thousands of dollars while leaving them with zero results. I recently started working with a new client, a 69-year-old nurse who had already spent thousands of dollars with a "credentialed" wellness provider before coming to us. She got a list of 100 supplements, liver cleanses, and detox protocols. She saw no weight loss and no improvement in her health. In this episode I share the exact 4-step playbook that scammers in the wellness space use over and over again: They make you feel broken They discredit real science They use complex language to sound like an authority They filter feedback so only the success stories get seen I also explain what my client actually needed to see real progress, and the 3 things anyone actually needs to succeed with health, fitness, and nutrition: the right strategy, real education, and consistent accountability. If you have felt confused by conflicting health advice online, or you have been told there is something uniquely wrong with your body that is stopping you from losing weight, this episode is for you.
- Jul 6, 202618 min
Why Weight Loss Feels Impossible After 40 (and What to do Instead - Nutrition PhD Explains)
📥 Download my FREE Weight Loss Guide: https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast If you're over 40 and it feels like nothing works anymore, you're not broken. Your body has changed, and that means your approach needs to change too. In this episode I break down exactly why fat loss gets harder as we age (hormonal shifts, muscle loss, a slower metabolism) and what to actually do about it. Spoiler: it's not about eating less and doing more cardio. Here's what I cover: Why testosterone and estrogen changes after 30 and 40 directly impact how your body stores fat and builds muscle Why "weight loss" and "fat loss" are not the same thing, and why chasing the number on the scale can backfire The exact training variables that actually build muscle (volume, exercise selection, range of motion, intensity, and progressive overload) Why lifting weights doesn't automatically mean you're building muscle The nutrition foundation you need before any diet or calorie tracking will work How to calculate your protein needs and set a sustainable calorie deficit that doesn't sacrifice muscle Why perfection isn't the goal, and how to make your nutrition actually enjoyable long term If you're tired of feeling stuck and want a strategy built for how your body actually works after 40, this episode is for you. Want personalized help with this? Head over to strongstandard.com and submit an application. We'll hop on a call to talk about your goals and see if we're a good fit to work together.
- Jun 22, 202613 min
Is Huberman Right About Training Each Muscle Once a Week? (A Nutrition PhD Reviews the Science)
📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/blueprint/ 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=libsyn&utm_medium=podcast Here's what we cover: Why cramming all your sets into one session tanks your performance How muscle protein synthesis works and why it matters for your training split The 1995 McDougall study that changed how we think about training frequency What a large-scale meta-analysis says about training once vs. twice per week The exact training structure I recommend for busy professionals The short answer: training each muscle twice per week is going to get you significantly better results than once a week. And the research is very clear on this. If you're a busy professional with limited time, this episode is especially for you because it's not about training more. It's about training smarter.
- Jun 15, 202618 min
It's Boring. But This 'Lazy Meal Prep' System Is How Busy People Over 40 Actually Get Lean
📥 Download my FREE Meal Prep Guide (recipes + step-by-step breakdown): https://strongstandard.com/freebies/meal-prep/?utm_source=youtube 🚀 Ready for expert coaching? Schedule a call: https://strongstandard.com/schedule-call/?utm_source=youtube Most people quit meal prep by Wednesday — not because of willpower, but because the system is wrong. In this episode, I'm sharing the exact "lazy meal prep" framework I use to keep my nutrition on track without spending all Sunday in the kitchen. It takes 2 hours max, never gets boring, and doesn't require cooking the same thing every single day. Here's what we cover: What a complete meal actually looks like (3 simple components) How to shop for the week in under 15 minutes Cooking methods that let you prep everything in 1 hour or less Sauce + seasoning tricks that make the same ingredients taste different every day The "Mix & Match Method" — the simplest way to add variety without extra work This is the system I've used with over 1,000 clients to help busy people over 40 lose fat consistently, without obsessing over food all week.
Get The Dr. Joey Munoz Show summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
The Dr. Josh Axe Show
Explores natural health, nutrition, emotional resilience, and personal growth through expert insights and practical strategies.
The Dr. Gabrielle Lyon Show
Discusses health, longevity, and mental resilience through science-based conversations with medical and wellness experts.
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Helps women physicians lose weight by addressing stress eating, exhaustion, and time constraints in their demanding careers.
ZOE Science & Nutrition
Experts break down cutting-edge health and nutrition science to help you make better choices for your body and gut.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
Dr. Jockers Functional Nutrition
Discusses science-based functional nutrition strategies for reducing inflammation, improving brain health, and supporting overall wellness.
The Nick Bare Podcast
Nick Bare discusses nutrition, performance, and habits for consistent personal growth through disciplined, principle-driven conversations.
Paul Saladino MD podcast
A physician explores the root causes of chronic disease and optimal health through science and personal experimentation.
The Dylan Gemelli Podcast
Discussions with health and wellness experts on fitness, biohacking, and performance enhancement to improve quality of life.
Modern Body Modern Life
Helps women change their mindset around food and body image to achieve lasting weight loss and emotional balance.
About The Dr. Joey Munoz Show
Welcome to The Dr. Joey Munoz Show, the podcast for anyone looking to improve their health, nutrition, and fitness. As a leading health expert, Dr. Joey Munoz shares his extensive knowledge on different health-related subjects, like nutrition and resistance training, and interviews other experts in various health-related fields. From health coaches and personal trainers to doctors and researchers, Dr. Munoz brings in a diverse range of guests who share their unique perspectives and insights on how to achieve optimal health. This podcast covers a range of topics, including weight loss, exercise, disease prevention, mental health, and more. The show features engaging conversations, practical advice, and expert tips that help you live your best life. Whether you're a seasoned fitness enthusiast or just starting on your health journey, The Dr. Joey Munoz Show has something for everyone.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Dr. Joey Munoz Show in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Dr. Joey Munoz Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Dr. Joey Munoz Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Dr. Joey Munoz Show podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Dr. Joey Munoz Show product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr. Joseph Munoz.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Dr. Joey Munoz Show release new episodes?
The Dr. Joey Munoz Show publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Dr. Joey Munoz Show cover?
The Dr. Joey Munoz Show covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Dr. Joey Munoz Show summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.