Is Weight Loss Really Just Calories In vs. Calories Out?

Calories in vs. calories out (CICO) has been debated in fitness and nutrition circles for decades. Is weight loss really just about eating less and moving more? Or is there more to the story? In this episode of the Co-Movement Gym Podcast, Andrew breaks down the truth about CICO — why it’s biologically true, why it’s so controversial, and the major misunderstanding that has led to decades of confusion and bad weight loss advice. Using a powerful “money in, money out” analogy, he explains the ...