Co-Movement Gym Podcast

Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200

September 18, 2025·38 min
Episode Description from the Publisher

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona. 00:00 The Grind 01:34 DNFs, Injuries, an...

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