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Becoming Her: Fitter, Better and Stronger Over 40: Daily Summaries Delivered
by Shauna Theresa - Fitness coach for women over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Latest Episodes
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- 2 days ago12 min
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At ...
- 1 weeks ago15 min
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ...
- 2 weeks ago9 min
EP 80: Building My Best Body After 40 Meant Breaking All The Fitness Rules
Send us Fan Mail I spent years following fitness rules that promised to help women stay lean after 40. Eat less. Burn more. Sweat harder. But eventually those same approaches left me exhausted, stuck, and softer instead of sculpted and strong. In this episode, I’m sharing the shifts that finally changed my body composition, metabolism, and the way I approach fitness after 40. LINKS: 3 PHASES OF TRANSFORMATION STRENGTH TRAINING VIDEO If you have any questions, want to share your thoughts on th...
- 3 weeks ago13 min
EP 79: The 3 Phases of Real Body Transformation Over 40
Send us Fan Mail Why don’t I start most women over 40 with aggressive fat loss? In this episode, I’m breaking down the 3 phases of transformation I use with clients to improve body composition, support metabolism, build muscle, and create sustainable fat loss results after 40. I also walk through a real client transformation so you can see how this process works in real life. LINKS: Free Metabolism Masterclass If you have any questions, want to share your thoughts on this episode, or ar...
- May 18, 202612 min
EP 78: Why Fat Loss Feels Harder After 40 (And The Truth About Metabolism Nobody Told Us)
Send us Fan Mail Why does fat loss suddenly feel so much harder after 40? In this video, I’m sharing the truth about metabolism after 40, age-related muscle loss, chronic dieting, and why eating LESS and doing more can actually work AGAINST body composition over time. I also share how I rebuilt my own body and metabolism after years of dieting and why I now eat more at 47 than I did in my 20s, while looking and feeling better. LINKS: Free Mastering Metabolism Masterclass If you have any que...
- May 11, 20269 min
EP 77: Eating MORE Changed My Body After 40 (Here’s What Happened)
Send us Fan Mail What if eating more, NOT less, was the missing piece to getting leaner, stronger, and more toned after 40? In this episode, I’m sharing how fueling my body improved my physique, my metabolism, and made fat loss easier and more sustainable. LINKS: How to Lift to Get Toned If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly Mem...
- May 4, 202611 min
EP 76: 5 Shifts That Helped My 53-Year-Old Client Lose 40+ Lbs & Transform Her Body
Send us Fan Mail If you feel like your body just isn’t responding the same way after 40… this episode is for you. Today, I’m walking you through the 5 key shifts that helped one of my clients transform her body at 53, losing over 40 pounds while building strength, improving her metabolism, and creating results that actually last. This wasn’t about doing more cardio or eating less. It was about changing how she approached training, nutrition, and consistency. And the best part is, these ...
- Apr 27, 20269 min
EP 75: 5 Things I Stopped Doing to Lose Fat & Build Muscle After 40
Send us Fan Mail If you feel like you’re doing everything right… eating less, working out more… but your body still isn’t changing after 40, this episode is for you. In today’s episode, I’m breaking down the 5 things I had to stop doing to finally lose fat, build muscle, and create the strongest, leanest version of my body in my 40s. If you’re stuck in the cycle of dieting, under-eating, and not seeing results, this episode will help you shift your approach so you can finally move forward. &n...
About Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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