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Becoming Her: Fitter, Better and Stronger Over 40: Daily Summaries Delivered
by Shauna Theresa - Fitness coach for women over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago8 min
EP 88: She Ate 700 More Calories... and Lost Fat After 40
Send us Fan Mail Most women over 40 have been taught that if fat loss stalls, the answer is to eat less and exercise more. That's exactly what my client believed too. Instead of cutting her calories again, we gradually increased them from 1,500 to over 2,200 while reducing the amount she was training. The result? She started getting stronger, losing inches, improving her body composition, and finally seeing progress again. In this episode, I'm walking you through exactly why we made that deci...
- 1 weeks ago10 min
EP 87: 5 Mindset Shifts That Helped Me Change My Body After 40
Send us Fan Mail Building your best body after 40 isn't just about knowing what to do—it's about becoming the woman who consistently follows through. In this episode, I'm sharing the five shifts that completely changed the way I approached fitness, from finding my why and romanticizing the process to focusing on identity over outcomes and believing in what's possible for your body after 40. Links: Grab my FREE Master Your Metabolism Masterclass If you have any questions, want to share your th...
- 2 weeks ago15 min
EP 86: 7 Fitness Myths I Had to Unlearn to Transform My Body After 40
Send us Fan Mail For nearly 20 years, I believed fitness advice that I thought was helping me... but it was actually keeping me stuck. In this podcast, I'm sharing the biggest beliefs I had to unlearn before I finally built the lean, strong body I have today. If you're a woman over 40 who's tired of spinning your wheels, this could completely change the way you approach fat loss, muscle building, and your metabolism. LINKS: FREE METABOLISM MASTERCLASS If you have any questions, want to ...
- 3 weeks ago10 min
EP 85: Are You Measuring Fitness Progress Over 40 All Wrong?
Send us Fan Mail Before you look at the scale and assume your plan isn't working, you may be overlooking some of the biggest signs that your body is actually transforming. In this podcast, I'm sharing the key markers I use with myself and clients to measure real progress beyond weight alone. You'll learn what to look for when your goal is to lose body fat, build lean muscle, and create a stronger, more toned body over 40. LINKS: FREE MASTERING METABOLISM MASTERCLASS If you h...
- Jun 29, 202621 min
EP 84: My Top 10 Tips That Transformed My Body at 47
Send us Fan Mail What if you could skip the 20 years of trial and error it took me to learn what actually works for building muscle, losing fat, and feeling amazing after 40? In this episode, I'm sharing the 10 biggest lessons that transformed my body at 47. While there are always nuances, these foundational principles will get you incredibly far. Master these, and you'll have the tools to create results that last. If you have any questions, want to share your thoughts on this episode, or are...
- Jun 22, 202612 min
EP 83: What Took Me 20 Years To Learn About Fitness After 40 (In 12 Minutes)
Send us Fan Mail After 20 years of learning, mistakes, and coaching women over 40, I've learned that fitness doesn't have to be complicated. In this episode, I'm sharing the foundational principles that helped me build a stronger, leaner, healthier body at 47 than I had at 27. We'll cover movement, nutrition, and recovery, and why mastering these basics before turning the dials can help you look, feel, and function at your best for decades to come. Join the Strong-Her Over 40 Summer Challen...
- Jun 15, 202612 min
EP 82: What It Actually Takes to Get Toned After 40 (It's Not What You Think)
Send us Fan Mail If you're over 40 and working hard in the gym but still not seeing the toned, defined body you want, this video is for you. I'm breaking down what "toned" actually means, why cardio and random workouts often fall short, and the science-backed principles that truly build a lean, sculpted physique. You'll learn how to train with intensity, use progressive overload, build muscle, and improve body composition so you can finally see the results you've been working so hard for. At ...
- Jun 8, 202615 min
EP 81: 5 Things I Wish I Knew Sooner To Transform Over 40
Send us Fan Mail For years I thought getting fit meant eating less, doing more cardio, and working harder. It worked... until it didn't. In this episode, I'm sharing my story and the 5 lessons that completely changed my body, metabolism, and approach to fitness after 40. If you've been dieting, exercising, and still not seeing the results you want, this episode is for you. If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to ...
About Becoming Her: Fitter, Better and Stronger Over 40
Welcome to Becoming Her: The Fittest and Healthiest 40+ You, where we explore the mindset shifts, nutrition strategies, and fitness tactics that will help you build lean muscle, lose fat, and feel strong, confident, and empowered over 40. Hosted by Shauna, the founder of Becoming Her Fitness and a women’s fitness coach dedicated to helping women over 40 transform their bodies and their lives. Her mission is to empower women over 40 to feel incredible from the inside out, because it’s never too late to become the healthiest, strongest version of YOU!
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