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The Unfiltered Trainer: Mindset, Health and Real Life: Daily Summaries Delivered
by GinaMarieFit (Gina Caracci)
Real talk. Zero filter. No highlight reel. Mindset, Health, Empowerment: The Unfiltered Trainer is a weekly podcast hosted by coach, speaker, author, and content creator Gina Caracci for anyone done with surface level conversations and ready for the real ones. Books. Business. Mindset. Wellness. Burnout recovery. Midlife reinvention. The creator economy. All of it unfiltered. This is not a show about having it figured out. It is a show about building something real in the middle of a life still in progress.
Latest Episodes
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- 5 days ago19 min
You Survived It. Now What? How to Regroup After a Hard Season (Without Losing Yourself in the Process) | Ep. 129
You made it through. So why does it feel like you are still lost?Nobody warns you about the disorientation that comes after a hard season. You are not in crisis anymore, but you are not okay either. You are somewhere in the in-between, trying to figure out who you are now, what you actually want, and how to move forward without pretending the last season did not cost you something real.In this episode I am giving you the honest guide to what comes after the hard part. Not the motivational version. The real one.We cover what regrouping actually means and why stillness has to come before strategy. We talk about how to audit what is and is not serving you now versus what was only serving you in survival mode. We get into why rest feels dangerous for high achievers and how to tell the difference between real recovery and performed recovery. And we end with grief and gratitude, and why you do not have to choose between them.I also share what this past year has taught me personally, from health challenges to stepping back from in-person training to losing people I love. Because the most important thing I can do from this mic is show you the real journey, not just the lesson after it is tidied up.If you are somewhere in the after right now, this one is for you.What You Will Take Away:The three questions that reveal which habits belong in your next chapter and which ones were only meant for survivalWhy high achievers are the most likely to get stuck in survival mode long after the threat has passedWhat real recovery looks like versus the performance of recovery that leaves you still depletedHow to hold grief and gratitude at the same time without forcing either oneThe four things you owe yourself after a hard seasonStay Connected:Spotify: https://open.spotify.com/show/your-show-linkInstagram: https://www.instagram.com/ginamariefitTikTok: https://www.tiktok.com/@ginamariefitYouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://www.ginamariefit.com
- 1 weeks ago22 min
Perspective Day: What Grief and Almost Giving Up Taught Me About Staying | Ep. 128
September is Suicide Prevention Month. And this year I am marking it the only way I know how. By telling the truth.I call it Perspective Day. The time of year when I sit with everything I have survived and everything I almost did not. This episode is the most unfiltered thing I have ever said out loud on this show. And I am saying it because someone listening right now needs to hear it.This is the story of losing my grandfather, my dad, and almost myself. Of getting my affairs in order. Of sitting on my best friend's floor while she told me her cancer had progressed and receiving the perspective that changed my direction. Of a car accident I did not think I would survive and a podcast I launched on my birthday because I did not know if I would see it.Eleven years into this grief journey. Three years post accident. Still here. Still choosing.This episode is for anyone who is carrying something heavy right now and wondering if they can keep going. You can. And I am going to tell you why.If you are in crisis right now please reach out:988 Suicide and Crisis Lifeline: call or text 988Crisis Text Line: text HOME to 741741American Foundation for Suicide Prevention: https://afsp.orgListen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/New episodes every Tuesday. Please share this one with someone who needs it.
- 2 weeks ago13 min
5 Things You Need to Do Once You Decide to Take UGC Seriously | Ep. 127
There's a huge gap between saying "I want to do UGC" and actually building a UGC business. Most people stay stuck in the first category far longer than they need to, not because they lack talent, but because nobody hands them the actual starter kit.In this week's episode of Mindset, Health, Empowerment: The Unfiltered Trainer, I'm breaking down the second installment of The Unfiltered Content Creation Series. If last episode was about the lies people believe before they start, this one is about what actually happens once you decide to take it seriously.I get into the proof you need before any brand ever pays you a dollar, why waiting for the "right" gear or the right follower count is the biggest thing holding new creators back, and the three actual doors that lead to paid gigs, most people only ever try one. I also walk through a 14 day challenge I want you to try if you're serious about getting better on camera, and the five specific things that quietly cost new creators money before they even realize it's happening.This one is part checklist, part reality check, and fully unfiltered, the way this podcast always is.Listen to the full episode on Spotify, Apple Podcasts, and Amazon Music, or watch it on YouTube. Link is below.Watch on YouTube: https://www.youtube.com/@ginamariefitListen on Spotify: https://creators.spotify.com/pod/profile/createdbyginamarie/New episodes every Tuesday. If you're building something right now, whether that's a UGC business or anything else, this one is for you.
- 3 weeks ago11 min
Why I Stopped Caring What People Say Behind My Back | Ep.126
Has someone ever made you the villain in a version of events you weren't even present for? Side comments. Assumptions. Conversations held about you in rooms you were never standing in.In this episode I'm talking about whispers, gossip, and being rewritten into someone else's story. Since moving to Tampa, this has been the norm for me, in the fitness industry and in healthcare, two completely different worlds with the exact same pattern. People always have an opinion. People always have something to say. Almost nobody says it to my face.I'm breaking down why until someone addresses you directly, they don't have an issue with you, they have an issue with themselves, why being gossiped about by someone you already distanced yourself from isn't a loss, and why staying exactly the same while people squirm is the most powerful response you actually have.Message me and let me know where this has shown up in your life.Stay Connected:Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/New episodes every Tuesday.
- Sep 1, 202616 min
The Unfiltered Bookshelf Vol. 4 | 5 Thriller Reviews, 2 Five-Star Reads & One That Shocked Me | Episode 125
Welcome back to Mindset, Health, Empowerment: The Unfiltered Trainer and another volume of The Unfiltered Bookshelf 📚Five thrillers. Five completely unfiltered opinions. And a couple of books that had me questioning everything.This month I'm breaking down:📖 The Divorce by Freida McFadden — 4/5 ⭐A domestic thriller where literally nobody makes good decisions… and somehow that's exactly why it works.📖 Ward D by Freida McFadden — 4.5/5 ⭐A locked psychiatric ward, disappearing patients, secrets, and one very long night where absolutely nothing feels safe.📖 The Only One Left by Riley Sager — 5/5 ⭐My first Riley Sager book and an instant favorite. A gothic mansion, a decades-old family murder, and a twist I absolutely did not see coming.📖 Next of Kin by Kia Abdullah — 4/5 ⭐A devastating premise that turns into a complicated courtroom thriller about family, blame, secrets, and one decision that changes everything.📖 Beautiful Ugly by Alice Feeney — 5/5 ⭐A remote island, a missing wife, questionable residents, and the kind of ending that made me sit there and process what I had just read.Throughout the episode, I'm putting each book through The Unfiltered Bookshelf Rating System — the Green Flag, Red Flag, WTF Moment, Twist Test, and who should actually read it.No sugarcoating. No "everything was amazing." Just real reads, real reactions, and real ratings.Which book would you pick up first? And if you've already read one of these, did you agree with my rating?Follow The Unfiltered Bookshelf for more thriller reviews, book recommendations, TBRs, book hunts, and unfiltered bookish opinions.Drop a comment and tell me if the twist worked for you or lost you completely! 👇📱 TikTok: https://www.tiktok.com/@ginamariefit📚 BookTok: https://www.tiktok.com/@theunfilteredbookshelf📸 Instagram: https://www.instagram.com/ginamariefit▶️ YouTube: https://www.youtube.com/@ginamariefit🛒 Amazon Storefront: amazon.com/shop/ginamariefit📖 ShopMy Unfiltered Bookshelf: https://shopmy.us/ginamariefit/the-unfiltered-bookshelf
- Aug 25, 202614 min
The Fitness Industry Doesn't Have a Sisterhood Problem, It Has a Scarcity Problem | Ep.124
A leggings company is suing another leggings company over a seam, and that's not really a lawsuit story. It's a female competition story, and I've watched it play out in gyms and studios for thirteen years.In this episode I'm using that lawsuit as the entry point into something much bigger: what happens when women in a competitive industry stop seeing each other as community and start seeing each other as threats. I'm sharing what it was like being in leadership and having to hold other women accountable, what happened when someone I fired rewrote the story instead of taking accountability, and the pattern I've watched over and over of trainers taking other people's work and calling it their own.This industry markets itself as sisterhood. I'm talking about why it doesn't always feel that way, and what I think is actually driving it.Message me and let me know which part of this one hit home for you.Stay Connected:Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/
- Aug 18, 202611 min
The Lies Nobody Tells You About Being a UGC Creator | Ep. 123
Everyone sees the aesthetic. The bookshelves. The brand partnerships. The content that looks effortless from the outside.Nobody tells you the truth about what it actually costs — or why the lies you believe before you start are the exact things that will slow you down once you do.In Episode 123 of Mindset, Health, Empowerment: The Unfiltered Trainer I am breaking down the three biggest lies about building a BookTok presence and a UGC creator business at the same time and the unfiltered truth behind each one.In this episode we cover:Why you do not need a huge following to land brand deals and what actually matters to brands when they hire a UGC creatorThe real ninety percent of the creator life that nobody posts about: including what building looks like when your health does not cooperateWhy choosing one niche might actually be the thing holding you back and how a thriller reading brain makes a better UGC creator than you would expectThe most unfiltered truth about building something online when nobody fully understands what you are doing yetThis episode is for anyone building something in public who has ever felt like they are doing it wrong. You are not. Keep going.Watch the YouTube video version of this episode: youtube.com/@ginamariefitFollow on Instagram: @ginamariefitFollow on TikTok: @ginamariefitBook a UGC partnership: ginamariefit.comGet The Badass Blueprint on AmazonNew podcast episodes every Tuesday. Book reviews every Friday on YouTube. Subscribe so you never miss either. 🎙📚#MindsetHealthEmpowerment #TheUnfilteredTrainer #BookTokCreator #UGCCreator #CreatorLife #UnfilteredTruth #GinaMarieFit #ThrillerBooks #BuildingInPublic #ContentCreatorLife
- Aug 11, 202619 min
Emotionally Intelligent or Just Emotionally Reactive: Why Knowing What You Feel Is Not the Same as Managing It | Ep. 122
Do you consider yourself emotionally intelligent?Most people would say yes. And most of those same people have sent an email they immediately regretted. Have made a decision that felt crystal clear in the moment and looked completely different three days later. Have repeated a relationship pattern they could see clearly from the outside and still could not stop from the inside.Here is what nobody told you. Being aware of your emotions and being intelligent about them are not the same thing. Knowing what you feel is step one. What you do with that knowledge is the actual skill. And most people have never been taught that part.In This Episode:What emotional intelligence actually is and why the wellness space has been teaching an incomplete version of it. The difference between emotional awareness and emotional regulation and why you can have one without the other. Why high achievers often have the lowest emotional intelligence despite the highest self-awareness. What emotional reactivity actually looks like in sophisticated high-functioning people and why it passes as strategy. Why managing emotions is not the same as suppressing them. The name it to tame it practice and the neuroscience behind why it works. And the single most powerful emotional intelligence skill you can develop starting today.This episode connects directly to the nervous system conversation from Episode 119. The regulation work and the emotional intelligence work are the same project approached from two different angles. And understanding both changes everything about how you move through your own life.Stay Connected:Listen on all podcast platforms: https://creators.spotify.com/pod/profile/createdbyginamarie/Follow on Instagram: https://www.instagram.com/ginamariefitFollow on TikTok: https://www.tiktok.com/@ginamariefitWatch on YouTube: https://www.youtube.com/@ginamariefitWebsite and Blog: https://ginamariefit.com/New episodes every Tuesday. Subscribe so you never miss one. And if this episode named something you have been experiencing but did not have language for come find me on Instagram and TikTok at ginamariefit. I want to hear what resonated.
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About The Unfiltered Trainer: Mindset, Health and Real Life
Real talk. Zero filter. No highlight reel. Mindset, Health, Empowerment: The Unfiltered Trainer is a weekly podcast hosted by coach, speaker, author, and content creator Gina Caracci for anyone done with surface level conversations and ready for the real ones. Books. Business. Mindset. Wellness. Burnout recovery. Midlife reinvention. The creator economy. All of it unfiltered. This is not a show about having it figured out. It is a show about building something real in the middle of a life still in progress.
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