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詩敏Aya靜觀通訊: Daily Summaries Delivered
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- Jan 7, 20266 min
靜觀練習：3步呼吸空間+行動
靜觀練習：3步呼吸空間+行動 練習長短：約6分鐘 Powered by Firstory Hosting
- Sep 19, 202510 min
靜觀練習：安定心神修習
靜觀練習：安定心神修習 練習長短：約10分鐘 注意事項：練習旨在有意將覺察帶回定錨點（腹部、胸口、鼻孔、雙手、坐姿、雙腳，以此為心錨，安住當下，找回內在的平穩安定 Powered by Firstory Hosting
- Aug 17, 20244 min
靜觀微練習：回到呼吸
靜觀微練習：回到呼吸 練習長短：約4分鐘 注意事項：練習旨在有意將覺察帶回呼吸的感覺，以呼吸作為心錨，安住當下，找回內在的平穩安定 Powered by Firstory Hosting
- Aug 17, 20241 min
靜觀微練習：腳踏地
靜觀微練習：腳踏地 練習長短：約2分鐘 注意事項：練習旨在有意將覺察帶回腳踏地的感覺，以腳板作為心錨，安住當下，找回內在的平穩和踏實感 Powered by Firstory Hosting
- Aug 17, 20241 min
靜觀微練習：停一停
靜觀微練習：停一停 練習長短：約1分鐘 注意事項：練習旨在有意將覺察帶回當下，以溫柔開放的覺察，了解自己當下的狀況 Powered by Firstory Hosting
- Jul 8, 202417 min
靜觀練習：友善練習（17mins, 亦稱祝福練習/慈心禪）
靜觀練習：友善練習（亦稱祝福練習/慈心禪） 練習長短：約17分鐘 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅 或 坐墊 或 跪櫈注意事項：練習只需要有一份意願，為他人/自己送上善意/祝願即可不需要很感動才算完成練習 Powered by Firstory Hosting
- Jun 24, 202415 min
靜觀練習：與困難共處(15分鐘）
靜觀練習：與困難共處 練習長短：約15分鐘 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅 或 坐墊 或 跪櫈注意事項：不建議初學者練習 Powered by Firstory Hosting
- Jun 18, 202413 min
靜觀練習：靜坐修習（呼吸與身體）（13分鐘）
靜觀練習：靜坐修習（呼吸與身體） 練習長短：約13分鐘 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅 或 坐墊 或 跪櫈 Powered by Firstory Hosting
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About 詩敏Aya靜觀通訊
"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格" 希望透過每週四的分享，支持彼此的修習，詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題，以及簡短靜觀練習。希望每週之約，能成為推動大家培養覺察，照顧身心靈的動力。 Powered by Firstory Hosting
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