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The Zen Break: Daily Summaries Delivered
by Jenni Ripepi
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- Nov 17, 20259 min
9-Minute Seated Yoga Flow: Twist, Open and Reset
Short on time? Achy or stiff and craving a quick reset? This seated yoga flow helps you release tension and wake up your whole body in just nine minutes. You’ll move through gentle twists, plus neck, hip and hamstring stretches to create space and ease from head to toe — all from a seat. No props needed — just settle in, and give yourself a moment to reset. 🌿 Self-Care Made Simple — this Saturday A live workshop to help you feel grounded, supported and reset with practical self-care tools before the busy holiday season begins. Only $20 — replay included. Get more Info + Register 🌿 🧘🏻♀️ Yoga on Zoom Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨
- Nov 10, 20254 min
4-Minute Meditation: Deep Calm with 4-3-7 Breath
Feeling tense or scattered today? Take just four minutes to steady your breath and calm your body with a soothing 4-3-7 technique. In this guided meditation, we’ll breathe in for four counts, hold for three and exhale for seven—helping to quiet the mind, regulate the nervous system and release built-up tension in the body. Press play anytime you need to slow down, soften and return to a place of deep calm within. 💬 Help shape what’s next! I’m designing a wellness offering to make self-care simple and sustainable—especially during the hectic holiday season. Your input will help me tailor it to what you truly need. 👉 Share your thoughts in this quick survey 🧘🏻♀️ Yoga on Zoom Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨
- Nov 3, 20257 min
7-Minute Floor Yoga Flow: Release Tension from Head to Toe
Waking up with tightness? Feeling tense after a long workday? Take just seven minutes to unwind and reconnect with your body in this gentle floor yoga flow. We’ll begin with a steady 4-count breath to calm the mind, then move through slow, mindful stretches to open the neck, hamstrings and hips—finishing with a heart-warming hug to fill your body and mind with gratitude and compassion. This short practice is perfect first thing in the morning or right before bed—no chair or standing poses required, just a few minutes on the floor to breathe, stretch and let go. ⭐️ Let’s Stay Connected Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your yoga flow! Follow Here 💛 💬 I’d Love Your Feedback! I’m brainstorming a wellness offering to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it! 👉 Click Here to Answer a Few Quick Questions 🧘🏻♀️ Practice Yoga With Me Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨
- Oct 27, 20253 min
3-Minute Meditation: Breathe In, Sigh It Out
Feeling overwhelmed and overbooked? Take just three minutes to pause, breathe in deeply and sigh it out. In this short guided meditation, we’ll use a simple releasing breath to help you let go of the day’s stress and reset your energy. Perfect for those nonstop moments when it feels like you don’t have time to slow down—this mindful break is your gentle reminder that even just a few minutes can make a world of difference. ⭐️ Let’s Stay Connected Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your meditation! Follow Here 💛 💬 I’d Love Your Feedback! I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it! 👉 Click Here to Answer a Few Quick Questions 🧘🏻♀️ Practice Yoga With Me Stay cozy at home, and unwind with live Zoom yoga and mindfulness classes designed to help you reset and recharge. View Our Wellness Schedule ✨
- Oct 20, 20257 min
7-Minute Seated Yoga Flow: Quick Relief for Stress and Tightness
Feeling tense from a busy day or long hours sitting at your desk? Take just seven minutes to pause, breathe and move with this simple seated yoga flow — no mat needed. Together, we’ll release tightness in the neck, shoulders, back and hips, while using the breath to let go of stress and find calm. This short, grounding break helps you reset your body and mind so you can return to your day feeling refreshed, focused and at ease. ⭐️ Let’s Stay Connected! Follow me on Instagram @zen_with.jen for more mindful moments and wellness tips. Send me a message with how you're feeling after your flow! Follow Here 💛 💬 I’d Love Your Feedback! I’m thinking about hosting a 4-week program to help you build a consistent self-care routine — especially as we head into the busy holiday season. Would you be interested? I’d love to hear your thoughts to help me shape it! 👉 Click Here to Answer a Few Quick Questions
- Oct 13, 20258 min
7-Minute Meditation: Expanding the Breath, Calming the Mind
Take seven mindful minutes to slow down, soften and reconnect with your breath. In this guided meditation, we'll explore an increasing breath technique to gently lengthen each inhale and exhale—helping you calm the mind, settle the body and find ease in the present moment. Along the way, we’ll move through three simple mantras to anchor your awareness and feel grounded amidst the chaos of your day. This short meditation is perfect for a midday reset or a peaceful pause whenever you need to recenter. 🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week. >>> Send Me Wellness 🌿 <<< 💭 What Do You Want to Hear? I’d love your input for Season 2 of The Zen Break! This 2-minute survey makes it easy to share your ideas. >>> I'd Love to Help ✨ <<<
- Oct 6, 20256 min
6-Minute Standing Yoga Flow: Root to Rise
Have you been sitting all day and need to get up and move? Find space and renewed energy in this 6-minute standing flow. Together, we’ll ground through the feet and rise up tall, moving through side body stretches, neck circles and forward folds. Guided by your breath, this practice helps you reconnect with your center and feel both rooted and uplifted — ready to take on whatever your day brings. Perfect for a quick morning boost or a midday reset — no mat needed, just you and your breath. 🌞 🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week. >>> Send Me Wellness 🌿 <<<
- Sep 29, 20259 min
10-Minute Meditation: I Am Here, This Is Now
Feeling pulled in a million directions? Take these next ten minutes just for you. In this guided meditation, we’ll move through a gentle box breath practice to steady your mind and calm your body. As you breathe, you’ll anchor into the mantra “I am here, this is now”—a simple reminder to release the rush and return to the present moment. Whether you’re listening on your lunch break, in the car or winding down at home, this meditation will help you feel more grounded, centered and ready to face the rest of your day with ease. ✨ You’re Invited ✨ Starting this Wednesday, join me for The Zen Break Podcast Listening Party! For 31 days, you’ll get a daily dose of calm—one short episode each day to help you pause, breathe and reconnect with yourself. 👉 Count me in! 🎉 🌿 Be the First to Know I’m creating something special for November, and my newsletter friends will hear about it first. Join my free Weekly Wellness Newsletter and get early access, plus calming wellness tips every week. >>> Send Me Wellness 🌿 <<<
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About The Zen Break
Feeling tired or overwhelmed at work? You’re in the right place. Join Jenni to reset your day in less time than it takes to brew your morning coffee. On this podcast, you can expect bite-sized yoga flows you can do from wherever you are (yes, even your office chair!) and guided meditations to leave you feeling refreshed and refocused. Plus, Jenni will share her best tips for adding calm to your hectic day—without it becoming just another item on your to-do list. Remember, we cannot pour from an empty cup, and we’re so glad you’re here to fill yours up. Let’s get started and find our zen!
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The Zen Break covers topics including Education, Fitness, Health & Fitness, Mental Health, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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