Episode Description from the Publisher
靜觀微練習：腳踏地 練習長短：約2分鐘 注意事項：練習旨在有意將覺察帶回腳踏地的感覺，以腳板作為心錨，安住當下，找回內在的平穩和踏實感 Powered by Firstory Hosting
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
Get summaries like this every morning.
Free AI-powered recaps of 詩敏Aya靜觀通訊 and your other favorite podcasts, delivered to your inbox.
Get Free Summaries →
Free forever for up to 3 podcasts. No credit card required.