Episode Description from the Publisher
靜觀練習：安定心神修習 練習長短：約10分鐘 注意事項：練習旨在有意將覺察帶回定錨點（腹部、胸口、鼻孔、雙手、坐姿、雙腳，以此為心錨，安住當下，找回內在的平穩安定 Powered by Firstory Hosting
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