Episode Description from the Publisher
靜觀練習：靜坐修習（呼吸與身體） 練習長短：約13分鐘 建議預備：寧靜或不被打擾的空間（可先跟家人或同家說一聲）一張穩陣的坐椅 或 坐墊 或 跪櫈 Powered by Firstory Hosting
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