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Words to Lose by: Daily Summaries Delivered
by Amy Grisdale
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
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- Aug 12, 202653 min
55 - Don't Give up What You Want Most for What You Want Now
Perspective is so important. When we’re hungry, craving something or at our emotional tether, we lose sight of the full picture. We’re zoomed in all the way on that moment, not thinking about the effort we’ve put in so far or how much we want to stay on track.We have to train our brains to drag us out of that single moment, and consider what we truly want. If we truly want to lose weight, we won’t sacrifice our progress. We won’t throw away our habits. When we can see the whole picture, we can decide how this moment can affect the outcome. Think of what you want most first. That will guide you when it comes to choosing what to have now.wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretKontekst – BuddhaMatmcgguire – BlissAstrid The Importance of Litterbox Cleanliness – ChillDust Diggers - Get CloseThe Deli – 5:32 PMMise – Can’t Shake YouTama – Sunflower FieldHakone – RelaxFlwrz – Strawberry Skies
- Aug 5, 202638 min
54 - Trust the Process
Sometimes our efforts feel like they aren’t working. Even worse, we can be so convinced that the process can’t work for us that we’re reluctant to try. The trust is vital. That’s what you need to stay on track.If you don’t trust the process, you’re not going to stick to it. Believe me, if you’re in a calorie deficit you will lose weight. It’s all but guaranteed. Stay consistent and it will only be a matter of time until you achieve your goal.Here’s the graph demonstrating the ‘whoosh effect’ I promised to show you allhttps://drive.google.com/file/d/1bv26XOsDzfLpcVIvn3HSNUj8dIZi3U6G/view?usp=sharingwordstolosebypod@gmail.com@wordstolosebyMusicTama - Springtime SecretLMStudio - Golden HourMoonboy - Faint MemoriesMoonboy - Sweet LemonadeNobel & Toti Cisneros - Say You Love ItPop Culture & Moonboy - CapybaraOrnithology & Enluv - CatnapSheath & Hotpotatoes - Mocha MorningTama - CloudsJujutsu Kaisen - Purple Hollow
- Jul 22, 202619 min
Bonus Minisode - Be Wonderful
I have long aspired to be wonderful in every sense of the word. Striving to get there was part of the challenge, but the hardest bit was changing how I saw myself. When I was obese I was full of judgement and self-hatred. I didn’t feel much better about myself when I lost weight, aside from being proud of my newfound willpower.Everything fell into place when I decided to believe I was wonderful. So much so, that I celebrate it as an annual event. I invite you to join in with me to celebrate self-love, eliminate negativity and care for ourselves in the way we really need. What could be more wonderful than that?wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretARISU – When You’re ReadyMassobeats – LavenderChillpeach – One ThingZane Alexander - Galaxy
- Jun 2, 202643 min
53 - Make it Right, Don't Make it Worse
It's so tempting to let a problem slide, be it an issue at work, a relationship that isn't working or our food habits. The thought of tackling things head on can be so overwhelming that you might want to shy away from action. Sadly, that's unlikely to improve the situation.But don't despair. Any situation can be made right. The decision is in your hands. Do you let things deteriorate? Or do you take every effort to make things right?Music Tama - Springtime SecretDust Diggers & Hicks - Shibuya SkyFool Parsley - AnywaysARISU - When You're ReadyMoonboy - First SnowDust Diggers - Soul GardenMoonboy - Marlboro ManTama - Sunflower FieldKyu - First Love
- Mar 31, 202627 min
52 - You Can't Outrun a Bad Diet
Short episode alert!It’s pretty straightforward. High calorie food is simply too high calorie to fit into a balanced diet in anything other than a small quantity. Sometimes we want to have our cake and eat it too, and endeavour to burn off thousands of extra calories so we can binge on junk.A healthy diet will treat your body so much better. When your diet is whole and natural, there’s nothing to outrun.wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretAdes Lofi - OhmaigahLAKEY INSPIRED - Blue BoiLangston - Pure Gold
- Mar 24, 202638 min
51 - The Impossible is Conquered by the Obstinate Repetition of the Possible
You might be convinced it’s impossible to lose weight. You feel like you’ve tried everything, but nothing changes. Having spent 10 years at double the healthy weight of someone my height, I understand why you might feel that way. I felt so stuck in the cycle of overeating and weight gain. Any effort to fight against it seemed futile.Thinking about doing all the work at once can be so daunting you’re reluctant to even try. But chopping it up into smaller challenges makes it far more achievable. Don’t make one all-encompassing effort, make a bunch of little ones. There are small, possible steps that you can take today that will eventually lead to the impossible. wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretMoochi – AmnesiaLukrembo – Castle@vladgluschenkomusic – PeaceTomppabeats – Far AwayCamel Club – Second ChancesChillpeach - Baguette
- Mar 17, 202643 min
OPPOSITE DAY - bEiNg oVeRwEiGhT iS a cHoIcE
I can see why people think this, particularly if they themselves have never been overweight. As someone who’s been through it I understand how we can wind up with weight problems against our will. That’s not that part that we choose. Changing is.You can choose to change your life in an instant. Believe you’re capable and make your choice. Enough good choices lead to enormous changes, and your entire life could transform before your eyes.wordstolosebypod@gmail.com@wordstolosebyMusicPop Culture – Kingdom of OneLate Night – Midnight ThoughtsVibes – My Heart is TrueHicks & Langston – The Melody of YouPop Culture & Moonboy – CapybaraJujutsu Kaisen – Purple HollowUnfeel – Giving HopeUnfeel – All OutUnfeel – FashionPopoi – Dorila y Mello
- Mar 10, 202636 min
50 - Don't Wish for it, Work for it
It would be lovely if there were magical solutions to our problems. Sadly, that’s beyond the realm of possibility. What is possible though, is starting the work. It might not feel like that’s the case, but I assure you it is. You have to believe you’re capable. That’s going to catapult your progress.If all you ever do is wish to be at the finish line, just know that in reality you’ll never get there if you don’t start moving. Every step gets you closer, and a little more of the work will be complete. Before long, your wishes can come true. But only if you work for it.wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretMassobeats – LavenderMoon Ghetto & Pevanni – Backseat BluesLakey Inspired – The ProcessMassobeats - CloudyPop Culture – Kingdom of OneDust Diggers – Get CloseFlwrz - Reunited
About Words to Lose by
A weekly dissection of a different popular weight loss mantra to help us learn and grow in our journey towards self-improvement. Host Amy Grisdale lost more than half her bodyweight in 2021 and has maintained it ever since. All she wants now is to help other people enrich their lives by loving themselves more and develop a better relationship with their body.
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