52 - You Can't Outrun a Bad Diet

Short episode alert!It’s pretty straightforward. High calorie food is simply too high calorie to fit into a balanced diet in anything other than a small quantity. Sometimes we want to have our cake and eat it too, and endeavour to burn off thousands of extra calories so we can binge on junk.A healthy diet will treat your body so much better. When your diet is whole and natural, there’s nothing to outrun.wordstolosebypod@gmail.com@wordstolosebyMusicTama – Springtime SecretAdes Lofi - OhmaigahLAKEY INSPIRED - Blue BoiLangston - Pure Gold