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Women Strength Society: Daily Summaries Delivered
by Women Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
Latest Episodes
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- 2 days ago35 min
Why Hard Work Hasn't Built the Body You Want (And What's Actually Missing) | Ep 164
This episode we get into the difference between the hard work you're actually doing and the hard work you've been avoiding, why you have far less muscle than you think, and what it really takes to finally reveal it.IN THIS EPISODE WE CHAT:Why you're 3x times more likely to become a millionaire than to walk in already carrying the muscle you think you haveThe difference between hard work and the frustrating work that's quietly cost you yearsWhat's actually inside your muscle, and where half of it goes the second you start cuttingThe identity shift every woman who finally looks like she lifts has gone through Why "I'll start after summer" is the exact sentence keeping you stuck where you areThe order of phases nobody hands you, and why the building part is the piece almost everyone skipsWhat my "thick girl summer" actually taught me about playing the long gameREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- 1 weeks ago49 min
What It Takes to Build a Body That Looks Like You Lift in 12 Months | Ep 163
Last week we told you what's stalling you. This week, Yannick and I hand you the actual plan: the exact sequence of phases that transforms a body in 12 months. No quick fixes, no four-week shred, the real roadmap.IN THIS EPISODE WE CHAT:Why the women who change the most often start by training less (the aha moment almost nobody expects)The reason we chase fat loss first, even when the real goal is building muscleThe marshmallow strategy vs the chewing gum strategy (and which one your diet has quietly become)What "best case scenario" actually looks like in a building phaseThe exact phase sequence that takes a body somewhere in 12 months, and why doing them out of order keeps you stuckThe uncomfortable truth about why 98% of women have never run a building phase that actually built anythingWhy your mind literally can't understand the timeline muscle growth needs, and how to keep going anywayREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- 2 weeks ago37 min
The Body Recomp Lie That's Costing You Years | Ep 162
READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- 3 weeks ago43 min
How To Get Rid of Belly Fat
Want to dive deeper? Grab Macros Made Simple - the workshop that finally answers the question you've been asking every time you stand in front of the fridge: "What should I eat, how much, and when?"This week we're pulling apart the belly fat advice flooding your feed, what's actually working for the women we coach, and the uncomfortable truths most "experts" won't say out loud. If you're doing everything right and the midsection isn't budging, press play.We chat:Why the belly fat advice online is failing the women who need it mostThe one non-negotiable nobody on big stages wants to admit and why bashing it is doing women a huge disserviceWhy the intermittent fasting crowd has it completely backwards and what to do insteadThe visceral fat science nobody is teaching you, and why a 9pm dinner is quietly working against your body all nightWhat's actually happening in your body in the early hours of sleep The "healthy eating" lie almost every woman we coach is telling herselfWhy hitting your protein target is not the same as eating well, and the food choice red flag we see on nearly every client's food diaryREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- May 19, 202641 min
We're Having A Baby! Pregnancy, Lifting & What Surprised Me
We've been keeping this one to ourselves for 21 weeks, but it's time. We're having a baby! 🥰 This week's episode is part announcement, part the real story behind a pregnancy that's surprised me at every turn. From what my first trimester actually looked like, to how I'm still training, to the 10 years of work that quietly prepared my body for this. It's personal, it's honest, and it's been a long time coming.IN THIS EPISODE WE CHAT:The PCOS diagnosis 10 years ago that changed the entire trajectory of my health journeyWhat my first trimester actually looked like (and why it didn't match what I expected at all)The prep work I did for years, that shaped this whole experienceThe one thing I want every woman who dreams of becoming a mom one day to hearREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- May 12, 202640 min
Do Women Need To Train To Failure For Muscle Growth?
"Train close to failure or you're not growing." You've heard it everywhere but is it actually true for women? This week we're pulling apart the failure training myth, why most women who think they're doing it actually aren't, and the uncomfortable truth about what's really driving (or stalling) your muscle growth.We chat:What training to failure actually means and why it's nothing like the feeling you think it isThe skill nobody talks about that separates women who build muscle from women who just "go to the gym"The controversial truth about nutrition vs training when it comes to actually transforming your bodyThe realistic strength progress you should be making in a year, and this is what it tells you about your muscle growthREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Apply for Private 1-1 Female Physique Coaching →Fully personalized training & nutrition, check-ins & weekly data reviews, video form feedback, and direct private coach access. For women who want a complete physique transformation and the highest level of individualization, told exactly what to do every step of the way.👯♀️ Join our Group Coaching →Training programs, nutrition guidance, group Q&A calls, form checks, and a community of women who lift. Strong Babes Club is the home for women who want to actually look like they lift and are done figuring it out alone
- May 5, 202641 min
High-Protein, Deficit, Heavy Lifting… And Still No Muscle Definition? This One's For You
You're hitting your protein, you're in a deficit, you're lifting heavy, training close to failure, and your body still isn't changing the way you thought it would. This week we're getting into the missing levers, the strategy gap, and the real reason most women never build the physics they're chasing.We chat:Why “high protein, mild deficit, train to failure” is only the starting point and what to do nextThe marketing trap that's had women chasing silver bullets for decades The 8 levers of body transformation and why most women are only pulling 2 or 3 of themThe real timeline of building an elite physique The mindset trap that has you destroying yourself on a ski holiday in the name of "progress"What separates the women who actually build the physique from the women who keep "trying"READY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. Click here to try it FREE for 7 days →
- Apr 28, 202638 min
3 Identity Shifts To Build An Elite Physique & Health
You can have the best training plan and the cleanest macros on paper and still stay stuck. This week we're getting into the part nobody talks about: the identity shifts that actually separate the women who build the elite physique from the women who keep "trying." If your effort isn't matching your results, this one's going to hit. Press play.We chat:The most common mindset trait every single woman who's ever built a real transformation has in common and how it's working against their own goals without even realizingWhat words used daily are quietly keeping you stuck (are you saying them to yourself?)Why your "ambitious" goal might actually be someone else's full-time jobThe training identity to embody that changes everything about how your body responds to the work you're already putting inWhat it actually looks like to eat for an elite physique & why it won't look "normal"How to handle the criticism from people around you when your nutrition starts to look differentThe #1 uncomfortable thing to lean into when building your dream physiqueREADY TO GO ALL IN AND BECOME YOUR STRONGEST, FITTEST, AND HOTTEST SELF?🔥 Join Strong Babes Club – The home for women who lift, who want to actually look like it, and who are done figuring it out alone. Click here to try it FREE for 7 days →
About Women Strength Society
Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies and lives. Get ready for straight talk, good vibes, and tons of takeaways for your everyday life. Life's too short for average. BE BOLD. FIGHT NORMAL. Website: www.womenstrengthsociety.com
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