Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Episode 576—the last one! After 11 years of conversations, Stef and I are looking back at how our views on health have evolved and answering a final round of listener questions. We’re talking Botox, histamine and hormones, staying low carb long term, weight gain when you start lifting, our favorite shoes, and what we’ve appreciated most about doing this podcast together. Thank you, friends. We love you! Timestamps: [8:04] Biggest ways your ideas on health had grown/changed throughout the podc...