
Hormones can feel confusing, especially after 35 when things start to shift. In this Q&A episode, we’re answering your most common hormone questions, including DIM for estrogen dominance, ovulation breakouts, and the surprising roles estrogen, progesterone, and histamine play in perimenopause symptoms. Let’s make it make sense! Timestamps: [1:41] Welcome [17:18] Does taking dim for estrogen dominance help or hinder? [33:39] Are you on HRT or planning on it? [37:16] Why do I break out arou...
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Our Final Q&A: Botox, Histamine, Low Carb, and Lifting Weight

Egg Controversy, Insulin Resistance, and GLP-1s

Vibration Plates, Migraine Management, and Finding Your Nervous System Sweet Spot

Let’s Clear the Noise: Macros, Midlife, and Metrics
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