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Unbreakable Mind & Body: Daily Summaries Delivered
by Tiana Gonzalez
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- Yesterday22 min
78. Trolling Comments to Genuine Compliments
This episode covers a lot and it's a true peek into my brain and what goes on there! I move through a real-life contrast: a nasty Instagram comment about my past and a thoughtful compliment from a listener just hours later. I use that swing to unpack duality, emotional neutrality, and how we can protect our energy while still staying honest with ourselves. • posting online means inviting criticism and deciding what deserves a response • choosing neutrality without deleting your f...
- 1 weeks ago22 min
77. When The Right Choice Stings
The decision that protects you can be the same decision that makes you feel sick to your stomach. If you have ever set a boundary and then spiraled with guilt, doubt, or the fear of being “too much,” this conversation is for you. I’m pulling back the curtain on what burnout really looked like in my fitness coaching career & I share what finally clicked for me. You’ll hear the bigger arc too, from leaving corporate America, going all in on personal training, burning out under an online co...
- 2 weeks ago17 min
76. The Safety Tax
The most expensive part of getting across town is not always the fare. Sometimes it is the vigilance, the tight shoulders, the scanning, the calculation you do every minute just to feel safe enough to move through the world. I’m taking you with me on a real-life decision: driving into Manhattan during rush hour instead of taking the train. I talk through the hidden safety checklist many of us run from the second we step outside, why that constant hypervigilance is so draining, and how the co...
- 3 weeks ago19 min
75. Why Not Me and What I Did About It
We get real about what happens when life feels unfair and success around us triggers jealousy, anger, and FOMO. We talk through how to acknowledge those emotions without self-gaslighting and how to turn comparison into focused action in business and training. • seeing online success and feeling triggered • asking “why not me” without spiralling • spotting victimhood energy and shifting it • building agency through reps and practice • using the gym as a mirr...
- 3 weeks ago24 min
74. Unbreakable Reintroduction
Welcome new listeners! This episode is a fresh starting point, sharing who I am and what I want this space to feel like. I connect my personal story to a practical mission: turn real experiences into strategies that build mental resilience, stronger bodies, and better self-care. • the one-woman production and why I keep it raw • growing up fast as a firstborn daughter and carrying armor • using personal stories to offer lessons and reframes • launching the podcast and thinking long term • bo...
- 4 weeks ago30 min
73. "Am I Too Old?" The Question That Breaks My Heart
A gym member asks if she is too old to deadlift, and we unpack why that belief is so common and so wrong. I share four practical steps to start lifting safely, build confidence, and track real progress. • the “too old” myth and how social media fuels it • why muscles respond to training at any age and what hypertrophy means • how fitness marketing sells insecurity and fake body labels • why the deadlift is functional and confidence building • what actually gets in the...
- Apr 13, 202626 min
72. He Disrespected My Mom - Here's What It Taught Me
We unpack self-respect as a daily practice and show how the gym, your routines, and your inner monologue reveal what you truly believe you deserve. I share a college story that changed my standards for relationships and explain how honoring small commitments reshapes your energy, boundaries, and future. • a bagel shop blowup that exposes disrespect fast • why self-respect is built in quiet moments • using the gym to keep promises to yourself • sleep, food, health checkups, and self-talk ...
- Apr 6, 202637 min
71. Pressure Is a Privilege
Pressure has a way of getting personal fast. Not the everyday stress of traffic or deadlines, but the kind that makes you wonder if you’re really cut out for the thing you want. I go back to a moment that still blows my mind: at 15 years old, I worked inside the oncology department at Montefiore Medical Center in New York City, helping in a cancer research lab and sitting at round tables with doctors. It matured me, stretched me, and also introduced me to high-stakes environments way earlier ...
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About Unbreakable Mind & Body
Welcome to The Unbreakable Mind & Body podcast with host, Tiana Gonzalez—a multi-passionate creative, storyteller, and entrepreneur with a fierce love for movement. This is our space for powerful stories and actionable strategies to help you build mental resilience and elevate your self-care practice. Together, we’ll unlock the tools you need to create an unbreakable mind and body.
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Unbreakable Mind & Body covers topics including Education, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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