72. He Disrespected My Mom - Here's What It Taught Me

We unpack self-respect as a daily practice and show how the gym, your routines, and your inner monologue reveal what you truly believe you deserve. I share a college story that changed my standards for relationships and explain how honoring small commitments reshapes your energy, boundaries, and future. • a bagel shop blowup that exposes disrespect fast • why self-respect is built in quiet moments • using the gym to keep promises to yourself • sleep, food, health checkups, and self-talk ...