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by Nicky Bevan
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During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it all as seriously as you think they should. But here’s the loving truth: you are not the one sitting the exam. In this episode, I’m talking about how to support your teenager through GCSEs or exam season without making their results mean something about you, your parenting, or their future. We’ll...
Do you ever avoid doing something because you feel nervous, awkward or uncomfortable? Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you might feel exposed. In this episode, I’m talking about why nervousness isn’t actually the problem — and why trying to get rid of it can sometimes make it feel even worse. I share a real-life example of going to the theatre on my own, how I prepared for the awkw...
In this week’s episode, I’m joined by Kooch Daniels for a fascinating conversation about intuition, chakras and psychic wisdom. We talk about what it really means to live as an intuitive person, how psychic ability can be developed, and why balancing intuition with logic matters so much. Kooch shares her wisdom on spiritual growth, oracle cards, energy, grounding yourself, and learning to trust what you already know deep down. This is such a beautiful conversation about opening yourself up to...
Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement. In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief really looks like when your world has been turned upside down. Emma shares her experience of losing her husband, the shock of living through grief even when she thought she was prepared for it, and what the last 10 years have taught her about rebuilding life after los...
In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the place. Together, we talk about why this stage of life can feel so intense, how Jo’s own journey led her from self-defence and confidence work into supporting women through menopause, and the small but powerful things that can help you feel more gro...
In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down. We talk about the pressure so many women feel to be less of themselves in order to fit in, be accepted, or be taken seriously — especially at work. Maria shares her own experience of being told she was “too much” in corporate, how that shaped the way she showed up, and why she now believes you should never apologise for who...
In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuck — especially around the throat chakra — and explore the link between speaking up, self-expression and healing. Susan shares how her own spiritual awakening led her into crystal healing, how she began working with crystals for herself before supp...
In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are. We talk about how tools like psychometrics can help you understand your default patterns, strengths and needs more clearly — not so you can put yourself in a box, but so you can meet yourself with more compassion and make choices that work better for you. Sarah also shares h...
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Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
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