Ep #111 - Do It Nervous

Do you ever avoid doing something because you feel nervous, awkward or uncomfortable? Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you might feel exposed. In this episode, I’m talking about why nervousness isn’t actually the problem — and why trying to get rid of it can sometimes make it feel even worse. I share a real-life example of going to the theatre on my own, how I prepared for the awkw...