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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast: Daily Summaries Delivered
by Laura Thomson-Staveley & Debbie Green
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- 4 days ago31 min
287. Beyond the Day Job: Hobbies as Healthy Coping Mechanisms
Send us Fan Mail In the third episode of our Healthy Coping Mechanisms mini-series, Debs is joined by railway operations professional and radio presenter Lee Everest to explore how hobbies can help us cope, recover and reconnect with ourselves. Lee works in a high-pressure rail environment where clear decisions, safety and service all matter. He shares how, after years of bringing work home in his head, he found a powerful release through community radio - something he had dreamed of doing s...
- 1 weeks ago44 min
286. The Coping Reframe: Trust, Grief and Healthy Coping
Send us Fan Mail Content note: This episode includes references to suicide bereavement and grief. In the second episode of our Healthy Coping Mechanisms mini-series, we are joined by rail incident controller Tom Curcher for a powerful and honest conversation about coping under pressure, building trust, and recovering after difficult experiences. Tom shares a fascinating behind-the-scenes insight into working in a high-pressure rail incident response environment, where communication, calm thi...
- 2 weeks ago30 min
285. Healthy Coping Mechanisms
Send us Fan Mail In this first in our 5 part mini-series looking at healthy coping mechanisms, we explore a practical proactive wellness toolkit for coping in the moment, recognising stress and making sensible choices under pressure.
- 3 weeks ago48 min
284. Team Performance Under Pressure
Send us Fan Mail In this third episode in our miniseries looking at Powerful Presence we are thrilled to be joined by performance coach Tony McAllister who unusually, was the coach for both the Olympic and Paralympic Skiing Teams. He shares his perspective and advice for enabling a team to perform under pressure. Mindset, preparation and a one-team attitude.
- Apr 17, 202630 min
283. Effortless Presence - Poised to Perform
Send us Fan Mail Welcome to our second episode in our Powerful Performance mini-series and this one is all about staying calm, getting into flow (not fluster) state and shifting from anxiety into anticipation. We share simple tools for keeping on the front foot including situations like performance reviews and creating a sense of readiness that balances presence with preparation.
- Apr 10, 202633 min
282. Anatomy of Confident Presence
Send us Fan Mail Confidence isn’t about being louder, bolder or more polished. It’s about being so rooted in who you are that your presence speaks before you do. As Lau works in Montreal for the week, in this episode Debs is joined by Karl for a rich and honest conversation about what confidence really looks like. Beyond performance, perfection or simply looking the part. Together, they explore the difference between confidence that is performative and confidence that is deeply rooted in iden...
- Apr 3, 202633 min
281. Locking In: 1-1 Presence in the Attention Economy
Send us Fan Mail In a world of constant notifications, endless scrolling and AI-generated everything… what makes someone truly stand out? In this episode, we kick off our Powerful Presence mini-series by exploring what it really means to 'lock in' - to be fully present, intentional and impactful in the moments that matter. We explore why presence isn’t about being the loudest voice in the room, but about the energy you bring and the space you create for others. In today’s attention econ...
- Mar 27, 202619 min
280. Future Proof With a Mentoring Culture
Send us Fan Mail In the final in our 4-part focus on Mentoring, we dig into why mentoring is a serious advantage in a world where roles are changing fast and teams need to adapt without losing hard-won practical wisdom. We share how mentoring builds confidence, transfers knowledge across generations, and turns culture into a real engine for collaboration and growth. Hearing from an incredible range of real life mentors and mentees, we hear how: • mentoring is an enabler to thriv...
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About Secrets From a Coach - Debbie Green & Laura Thomson's Podcast
Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aims to leave you feeling motivated, supported and armed with the tools and practical skills you need to maximise success as we experience the biggest shift in how we work in our lifetimes. We lift the lid on the real foundations for success in this new world of work. Our weekly episodes remain current and up-to-date and we frequently welcome high-profile guests to keep things fresh and diverse and to tackle topics like leadership, mindset, success, confidence, motivation, team engagement, mental health, self-care, time management, career development, life-work balance and th
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