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by Janeen Vosper
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- 4 days ago54 min
S1 Ep196: Regulation Is the New Resilience: Healing Stress, Betrayal & Burnout
Emma Ferris is a physiotherapist, somatic stress coach, and co-creator of the global hit podcast Conning the Con, a show that has reached more than two million listeners worldwide. After experiencing profound betrayal that upended her life, Emma learned firsthand how deeply stress becomes imprinted within the body. She discovered that true resilience isn’t about pushing through — it’s about understanding how the body, mind, and emotions work together to restore safety and balance.In this powerful conversation, Emma explains why so many women live in constant survival mode without even realising it, and why “you can’t out-think an unregulated nervous system.” We explore how chronic stress reshapes behaviour, decision-making, and even leadership — and how survival physiology quietly drives anxiety, overthinking, and overwhelm.Emma shares the essential principles she teaches through The Breath Effect: awareness, kindness, and common humanity. You are not alone. Healing starts with compassion — not perfection.We discuss the lack of education around women’s physiology, including how hormones, cycles, and menopause deeply interact with stress responses. Emma explains how breathwork, somatic tools, and compassion practices can help women reset, reconnect, and rebuild trust within themselves.Her insights on boundaries, trauma recovery, and regulating stress offer practical, science-backed strategies for women wanting to create a calmer, more connected life from within.In this episode, we discuss:- Why women live in survival mode- The truth about nervous system regulation- How betrayal and trauma disrupt safety in the body- Compassion training and the “compassion wave”- Why awareness, kindness, and common humanity matter- Creating boundaries without guiltEmma Ferris – The Breath EffectEmail: exhale@thebreatheffect.comPhone: +64 21 686 431Website: www.thebreatheffect.comLinkedIn: https://www.linkedin.com/in/emma-ferris/Facebook Business: https://www.facebook.com/TheBreathEffectInstagram: https://www.instagram.com/thebreatheffect/YouTube: https://www.youtube.com/@thebreatheffectJaneen Vosper – We Are Women PodcastWebsite: www.janeenvosper.comLinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/
- 3 weeks ago55 min
S1 Ep195: From Trauma to Triumph: Reclaiming Worth, Strength & Self-Trust with Jo Ransome
Jo Ransome is a Trauma Therapy Practitioner and Transformational Coach whose work is deeply shaped by her own extraordinary lived experience. Having survived childhood sexual abuse, repeated domestic violence, divorce, poverty, and years of carrying unconscious beliefs like “I’m not smart” and “It’s not safe to be seen,” Jo has turned her pain into purpose. Through TRTP — The Richards Trauma Process — she now helps others release long-held trauma, silence self-sabotage, and step fully into a life they deserve.In our conversation, Jo opens up about the journey from internal chaos to internal liberation. We talk about the weight of shame many women carry and how those silent burdens can lead to hiding, shrinking, and playing small. Jo reminds us that you are not a horrible person — you are someone who has survived. Your past does not define your worth.We explore why slowing down matters, why your energy introduces you before you speak, and why learning to sit with yourself is a powerful act of self-leadership. Jo shares her insights on boundaries, self-compassion, and why “hurt people hurt people” — and how we can break those generational patterns.She also highlights the importance of hope: the belief that your story can change, that healing is possible, and that you deserve relationships, opportunities, and environments that honour your value.In this episode, we discuss: Releasing shame and reclaiming your personal power Why hiding keeps women stuck The importance of slowing down and regulating your nervous system Setting boundaries without guilt Breaking intergenerational patterns Why every woman deserves hope How TRTP creates rapid, lasting change Jo Ransome – Life Strategies & Consulting Email: jo.lsc@outlook.com Phone: 0416 623 882 LinkedIn: https://www.linkedin.com/in/jo-ransome-78075a149/ Facebook: https://www.facebook.com/jo.ransome Instagram: https://www.instagram.com/joransome(Janeen Vosper – We Are Women Podcast) Website: www.janeenvosper.com LinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/
- Apr 2, 202647 min
S1 Ep194: Build Teams That Actually Work for You
When women lead with clarity, culture, and confidence, they don’t just create results — they create freedom, flexibility, and teams that genuinely care.Ash Does What She Does Because... (Her Story)After more than a decade in recruitment and HR, Ash saw too many women burning out — running businesses, raising families, managing teams, and doing payroll at midnight. That experience inspired the creation of Emerald HQ, built to help women lead differently.Emerald HQ gives women the clarity and structure to move from chaos to confidence — helping them hire the right people the first time, build HR systems that actually work, and develop leadership habits that make business feel lighter, not heavier.Her mission is to empower women to build with intention — creating a business they enjoy and a life they love, with the practical tools, language, and confidence to lead, not just manage.⚙️ Main Problems Women in Business Face (and How to Overcome Them)💎 1. Leading Without Clarity or StructureMany women step into leadership but never stop “doing.” They confuse control with care and stay stuck in every detail.Fix: Leadership isn’t about letting go — it’s about setting up systems that let your team succeed without you hovering.💎 2. Hiring from Panic, Not PurposeToo many women wait until they’re overwhelmed before hiring help, leading to rushed, poor-fit hires.Fix: Hire before you break. Get clear on what you actually need and how that supports your goals. Clarity first, candidates second.💎 3. Guilt and BurnoutEspecially for mums in business, the guilt is constant — trying to be everything to everyone.Fix: Boundaries aren’t selfish; they’re leadership. When you know your priorities, it’s easier to say yes to what matters and build a business that supports your life.💎 4. Treating Culture Like a BuzzwordCulture isn’t pizza parties or posters — it’s how people act when you’re not in the room.Fix: Define your values, live them daily, and embed them in every action, decision, and conversation.Three Key TakeawaysHire intentionally, not reactively. Hiring isn’t just about finding help — it’s about finding the right people who align with your values and goals, building the foundation for sustainable, trusted teams.Culture doesn’t happen by accident. Every conversation, decision, and boundary you set shapes the culture and determines whether your business runs smoothly or burns you out.Build with intention. Know where you’re going, set boundaries so you can say yes with confidence, and stop doing it all yourself — that’s the key to a business (and life) you truly love.Email: hello@emeraldhq.com.auPhone: 0405 552 828LinkedIn: linkedin.com/in/ashleighbattyeFacebook: facebook.com/emeraldhqauInstagram: instagram.com/emeraldhqau🎤 Connect with Host Janeen VosperWebsite: www.janeenvosper.comLinkedIn: https://www.linkedin.com/in/janeenvosperbrandauthorityspecialist/Podcast: We Are Women📅 Book a complimentary strategy call: https://www.janeenvosper.com📢 Call to Action Are you ready to elevate your confidence, communication, and leadership?👉 Book a free strategy call with Janeen today to gain clarity, confidence, and a roadmap to business success.
- Mar 12, 202653 min
S1 Ep193: Breaking Barriers in Male-Dominated Industries
🎙️ In this episode of the We Are Women Podcast, Dr. Gretchen Gagel...…shares her incredible journey from being told “girls don’t study engineering” to becoming a global leader in construction, leadership, and women’s advancement. With degrees in mechanical engineering, an MBA, and a doctorate in leadership and organisational culture, Gretchen’s story is one of resilience, purpose, and impact.After breaking barriers as Ralston Purina’s first female manufacturing operations manager, she went on to lead major consultancy projects across the construction, mining, and energy sectors, working with companies like GM, Intel, and Newcrest Mining. Now based between Australia and the US, Gretchen is the Founder of the International Institute for Women in Construction, dedicated to doubling the number of women in the industry over the next decade.In this conversation, Gretchen and Janeen discuss how women can back themselves, embrace leadership in every role, and balance professional ambition with family life. Gretchen shares her 8 steps to greatness, the power of courage, and why collaboration—not competition—is the key to progress.💡 Three Key Takeaways Everyone is a leader—lead from wherever you are. Back yourself and don’t do it alone. If it feels hard, it doesn’t mean you’re not meant to be doing it—growth happens in challenge. 🏗️ About Dr. Gretchen Gagel Founder: Greatness Consulting / International Institute for Women in Construction Author: Building Women Leaders: A Blueprint for Women Thriving in Construction (Wiley US) Host: Greatness Podcast LinkedIn: linkedin.com/in/gretchen-gagel Email: ggagel@greatnessconsulting.com Website: https://womenthrivinginconstruction.org Phone: AUS +61 409 133 803 / US +1 720 736 2725 🎤 Connect with Host Janeen Vosper Website: www.janeenvosper.com LinkedIn: (24) Janeen Vosper - Brand Builder 🎤 | LinkedIn Podcast: We Are Women 📅 Book a complimentary strategy call: https://www.speechperfect.com.au/contact
- Feb 19, 202654 min
S1 Ep192: Escape Survival Mode and Grow Your Business
🎙️ In this episode of the We Are Women Podcast, Safia Sattaur...…shares how women entrepreneurs can escape survival mode and build freedom-first businesses that thrive without constant hustle. As a business and marketing coach, Safia combines over a decade of experience with her signature REACH50 Framework to help women create smart, scalable systems that allow their business to grow sustainably—even when they’re not online 24/7.Safia believes that women are meant to lead businesses that are not only profitable but also peaceful. She challenges the notion that success requires burnout, showing how structure, systems, and strategy can create more time, more profit, and more joy.In this powerful conversation, Safia and Janeen dive into the mindset and mechanics of scaling without stress, setting boundaries, balancing passion versus pressure, and why your presence should elevate your business—not hold it up.💡 Three Key Takeaways Set your own boundaries first—don’t let your business run you. Build systems everywhere you can to support sustainable growth. Bring in the right people to elevate your business and create freedom. 💼 About Safia Sattaur Business & Marketing Coach | Founder of Safia Sattaur Coaching Services Creator of the REACH50 Framework Helps women build scalable, freedom-first businesses LinkedIn: linkedin.com/in/safia-sattaur Facebook: facebook.com/safiasattaur Instagram: instagram.com/safiasattaur Email: safia@safiasattaur.com Phone: +1 718 673 1978 🎤 Connect with Host Janeen Vosper Website: www.janeenvosper.com LinkedIn: (24) Janeen Vosper - Brand Builder 🎤 | LinkedIn Podcast: We Are Women 📅 Book a complimentary strategy call: https://www.speechperfect.com.au/contact 📢 Call to ActionAre you ready to elevate your confidence, communication, and leadership? 👉 Book a free strategy call with Janeen today to gain clarity, confidence, and a roadmap to business success.
- Jan 29, 202652 min
S1 Ep191: Turn Pain Into Power and Transform Your Life
🎙️ In this episode of the We Are Women Podcast, Shannon Chawla...…shares her extraordinary journey from professional dancer to pain specialist and holistic healing practitioner. After a life-changing spinal injury ended her dance career, Shannon discovered the transformative power of acupuncture—and a new calling to help others heal deeply from physical and emotional pain.With over 25 years of experience as an acupuncturist, wellness coach, and founder of Authentic Healing Wellness, Shannon blends ancient wisdom with modern science to help people reconnect with their bodies, rewire their relationship with pain, and restore balance in their lives.In this heartfelt and inspiring conversation, Shannon and Janeen explore how women can honour their health, manage burnout, set boundaries, and find strength in starting again. Shannon shares her story of raising two boys—one with Down syndrome—while building a thriving business and living proof that transformation is always possible.💡 Three Key Takeaways Balance is our superpower—when we learn to use it wisely. Gently repeat after me: starting again and again is always the path to transformation. Don’t wait to level the field—create the one you want. 🌿 About Shannon Chawla Pain Specialist | Acupuncturist | Wellness Coach Founder of Authentic Healing Wellness Creator of the online course Pathways to Pain Relief: Integrative Solutions for Chronic Pain Focuses on helping people transform their relationship with pain—body, mind, and spirit. LinkedIn: www.linkedin.com/in/shannon-chawla-57851957 Facebook: facebook.com/shannon.chawla Business Facebook: facebook.com/authentichealingpdx Instagram: instagram.com/authentichealingwellness Email: shannon@authentichealingpdx.com Phone: +1 (503) 998-2678 🎤 Connect with Host Janeen Vosper Website: www.janeenvosper.com LinkedIn:https://www.janeenvosper.com Podcast: We Are Women 📅 Book a complimentary strategy call: https://www.janeenvosper.com
- Jan 7, 202648 min
S1 Ep190: Reclaiming Financial Power: We Are Women Podcast with Lea Clothier
Reclaiming Your Power with Money – Interview with Lea ClothierMoney isn’t just about numbers in a bank account. It’s about safety, freedom, and the opportunity to live in alignment with your purpose. Yet, for so many women, old beliefs like “money doesn’t grow on trees” or “you have to sacrifice to succeed” create a strained and fearful relationship with money.In this episode of the We Are Women Podcast, I speak with Lea Clothier, Financial Empowerment Coach, social entrepreneur, and the visionary behind Mindful Wealth. With over two decades of experience in finance, wellness, mindset, and coaching, Lea supports women to break free from scarcity, regulate their nervous systems, and create soul-aligned wealth.In this interview, Lea shares: How women can shift from inherited scarcity patterns to abundance. Why avoidance of financial systems leads to overwhelm—and how to reframe them as supportive tools. The importance of giving every dollar a purpose to create freedom and opportunity. How somatic and spiritual practices can transform your money story. Key Takeaways: Wealth is a relationship, not a destination. You’re not bad with money—you’ve just inherited systems that weren’t designed for you. It’s safe to combine purpose with prosperity—you can have both. Connect with Lea Clothier: Website: www.leaclothier.com Email: lea@leaclothier.com LinkedIn: linkedin.com/in/leaclothier Instagram: instagram.com/lea_mindful_wealth Connect with Host Janeen Vosper: Website: www.speechperfect.com.au LinkedIn: linkedin.com/in/janeenvosper
- Dec 17, 202553 min
S1 Ep189: How to Listen Inward, Live Aligned with Your Designed Purpose
In this episode of the We Are Women Podcast, host Janeen Vosper sits down with author and transformational guide Elaine Glass to explore the profound impact of stillness and listening to our inner wisdom.Elaine calls it The Quiet Way — a path of self-discovery that doesn’t rely on striving harder, but instead on slowing down, tuning in, and trusting the guidance we all carry within. Through her own journey of transformation, she has learned that the answers we seek are often found in the pauses, not the noise.During this powerful conversation, Elaine shares how modern women can create space for mindfulness, balance, and clarity, even in the middle of life’s busyness. She explains how embracing stillness allows us to reconnect with our authentic selves, uncover our true purpose, and make decisions with confidence.Together, Janeen and Elaine explore why learning to “trust what you hear” is the first step to living your healthiest and best life right now. It’s not about waiting for the perfect conditions or pushing harder—it’s about alignment. When body, heart, mind, and spirit work in harmony, life naturally unfolds with more ease and fulfillment.Whether you are looking to reduce stress, improve emotional well-being, or simply reconnect with your feminine creativity, this episode is a reminder that transformation doesn’t have to be loud or dramatic. Sometimes, the quietest steps lead to the most powerful breakthroughs.Three Takeaways from Elaine: Go to the labyrinth — Create intentional space for stillness and reflection. Trust what you hear — Your inner guidance is always speaking; learn to listen. Live your healthiest best life now — Presence and alignment unlock transformation. This episode is an invitation to pause, breathe, and consider: What might happen if you stopped rushing and started listening?Guest Contact – Elaine Glass 📧 Email: elaineglass2@gmail.com 📞 Phone: +1 (480) 694-8381 📘 Facebook: Elaine Glass 📸 Instagram: @elaineglass.author 📌 Pinterest: elaineglass12 🎙 Janeen VosperHost – We Are Women PodcastFounder – Speech PerfectWebsite: www.speechperfect.com.auLinkedIn: Janeen VosperFacebook: Speech PerfectInstagram: @janeenvosper_speechperfectEmail: janeen@speechperfect.com.au
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