Ep #108 - Menopause, Teens and Total Mayhem with Jo Weatherall

In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the place. Together, we talk about why this stage of life can feel so intense, how Jo’s own journey led her from self-defence and confidence work into supporting women through menopause, and the small but powerful things that can help you feel more gro...