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UnF*ck Your Brain: Feminist Self-Help for Everyone: Daily Summaries Delivered
by Kara Loewentheil
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I commu
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The most recent episodes — sign up to get AI-powered summaries of each one.
- Today12 min
501: Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments
Social media can be a surprisingly powerful tool when it comes to changing how you think about your body. In this Coaching Hotline episode, I answer a listener question about using intentional visual exposure on social media to improve body image. I explain why deliberately engaging with images that reflect diverse and relatable bodies can help retrain your brain’s perceptions, and why it is important to practice these thoughts in a variety of situations, not just while scrolling social media . Then, I tackle what happens when a partner shuts down during an argument. You'll hear why labeling your partner as sulking or ignoring amplifies your reaction, and why taking responsibility for your feelings is the key to staying grounded and connected. This episode shows how to separate thoughts from circumstances so you can feel less desperate, more in control, and more present in your relationships and your own mind. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/501Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:Enroll now in Coach-Curious Prep SchoolIn this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousGet Your Ticket to Coach-Curious Prep School Here!
- 4 days ago19 min
Bonus: Is Coaching the Career for You? (Greatest Hits)
Have you been wondering whether coaching could be a career path for you, or something you bring into the work you're already doing? If you can't stop thinking about that, this episode is for you. What it means to be a coach today is far more varied and interesting than most people assume, and most of you are better suited for it than you realize. I explain who is well-suited for coaching, what it actually entails, and how it can fit into different professional and personal contexts. I also address the misconceptions that tend to stop people before they start, including MLMs, pyramid schemes, and the idea that you can only make money by coaching other coaches. Coaching is a real job, it can be full-time, part-time, or integrated into your current career, and a solid certification makes all the difference in building something sustainable. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/bonus-coaching-careerFollow along on Instagram: instagram.com/karaloewentheil/Learn more about Coach Curious Prep School here: unfuckyourbrain.com/curiousMentioned in this episode:Enroll now in Coach-Curious Prep SchoolIn this five-day incubator, you’ll learn whether coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach. It's happening on JUNE 22-26, 2026. Click here to register: https://the-school-of-new-feminist-thought.captivate.fm/curiousGet Your Ticket to Coach-Curious Prep School Here!
- 5 days ago2 min
Join me for Coach-Curious Prep School!
Coach-Curious Prep School is a 5-day incubator where you'll learn if coaching is the right career for you, what you need to do to prepare for a successful coaching career, and the next steps to take to begin – or expand – your life as a coach.It's happening June 22-26, 2026.Click here to learn more and register: https://the-school-of-new-feminist-thought.captivate.fm/curious
- 5 days ago20 min
500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)
Women often hold themselves back in ways they don’t even notice. This week, I explore the two biggest ways this happens: not asking for what you want and not telling the truth about how you feel. I break down how socialization and internalized beliefs train women to downplay their desires, soften their emotions, and edit themselves in real time, leaving them disconnected from what they actually want and who they really are.You’ll hear why these two patterns show up across careers, relationships, and daily life, and how they subtly shape the decisions you make and the opportunities you take. I explain why wanting and feeling is not the problem, and why the real work is learning to notice the thoughts that keep you from expressing yourself fully.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/500Watch this episode over on YouTube: youtube.com/@karaloewentheilcoachingLearn more about Coach Curious Prep School here: unfuckyourbrain.com/curiousFollow along on Instagram: instagram.com/karaloewentheilMentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.
- 1 weeks ago11 min
499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection
Divorce can be overwhelming, especially when you are trying to figure out how to explain it to your children. In this Coaching Hotline episode, I answer a listener's question about the first stage of divorce, talking about it with her kids, and why starting with your thoughts and feelings, not just actions, is what makes the next steps clear. I also tackle a question about people-pleasing and seeking external validation. You'll hear why prioritizing other people’s needs over your own can feel like love and connection, but it actually undermines your authenticity, and how to cultivate genuine connection instead. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/499Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.
- 1 weeks ago22 min
498. Making Peace with the Human Void
Think about something you really wanted, something you worked for or waited for, or told yourself would finally change how you felt about your life. Maybe it was a job, a relationship, a business milestone, or a body you thought would make you feel confident.And then you got it, and the feeling did not last.That is the human void, and in this episode I explain what it is, why it shows up even after achievement, and how to relate to it without letting it control you. You'll learn why this restlessness is part of being human, the difference between being philosophically happy with your life and feeling happy in the moment, and why understanding this helps you stop auditing your life against impossible standards.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/498Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.
- 2 weeks ago10 min
497. Coaching Hotline: Managing Your Mind During PMS & Is Disappointment a Cop-Out?
Managing your mind during PMS can feel impossible, even when you know thought work and self-coaching strategies. In this episode, I answer a listener question about how hormonal changes or cyclical patterns affect emotional resilience. I also tackle a question about disappointment and whether feeling let down is a cop-out.As you’ll hear, managing your thoughts and feelings intentionally can change how you respond to difficult moments, from PMS to social or personal setbacks. This episode shows you how to separate physical or situational challenges from the stories your mind tells you about them, helping you stay grounded and in control of how you experience your life.Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotlineGet full show notes, transcript, and more information here: schoolofnewfeministthought.com/497Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:WE'RE HIRINGGo to unfuckyourbrain.com/hiring to learn more about these positions and to apply.The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
- 2 weeks ago31 min
496. The 3 Words Sabotaging Your Goals & How to Change Them
There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact.In this episode, I break down the three words that stop us from following through on what we want and explain why believing this thought can make it feel impossible to achieve the results you are working toward. Plus, I share a three-step practice you can use to rewire this pattern. Listen in, because changing this thought can be the difference between quitting too soon and finally seeing the results of the work you have been doing all along.Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/496Follow along on Instagram: instagram.com/karaloewentheil/Mentioned in this episode:The Future Coach Podcast is Here!The Future Coach: How to Succeed as a Life Coach Today, Tomorrow, and Beyond is finally here. Every other week, you'll hear practical advice about becoming a coach, improving your coaching skills, and antidotes to the most common concerns, questions, and brain drama that come up with this work, whether you're just starting out or you're years into your career. If you want to find out more, you can find it anywhere you listen to podcasts and hit that follow button.
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About UnF*ck Your Brain: Feminist Self-Help for Everyone
UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I commu
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