The Shawn Ryan Show

#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s

April 30, 2026·3h 8msolohealth
AI Summary (9-min read)
TLDR
Alzheimer's disease is largely preventable through lifestyle choices, with 95% of cases driven by modifiable risk factors rather than genetics. Key interventions include exercise, sleep, nutrition, and emerging therapies like 40 hertz stimulation and psychedelics.


THESIS

Neuropsych

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Guest

L

Louisa Nicola

solo on The Shawn Ryan Show

Mentions

Books, people, and resources mentioned in this episode.

People

Louisa NicolaShawn Ryan

Products & Tools

LecanemabGLP-1 drugsShingles vaccine

Research & Papers

Women's Health InitiativeAmyloid beta 56 study

Topics

BiohackingFitnessHormonesMental HealthNeuroscienceNutritionSleep

Listen to This Episode

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