The Shawn Ryan Show
#300 Louisa Nicola - Peptides, Cancer and the Deadly Habits That Lead to Alzheimer’s
April 30, 2026·3h 8msolohealth
AI Summary (9-min read)
TLDR
Alzheimer's disease is largely preventable through lifestyle choices, with 95% of cases driven by modifiable risk factors rather than genetics. Key interventions include exercise, sleep, nutrition, and emerging therapies like 40 hertz stimulation and psychedelics.
THESIS
Neuropsych
Alzheimer's disease is largely preventable through lifestyle choices, with 95% of cases driven by modifiable risk factors rather than genetics. Key interventions include exercise, sleep, nutrition, and emerging therapies like 40 hertz stimulation and psychedelics.
THESIS
Neuropsych
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Guest
L
Louisa Nicola
solo on The Shawn Ryan Show
Mentions
Books, people, and resources mentioned in this episode.
People
Louisa NicolaShawn Ryan
Products & Tools
LecanemabGLP-1 drugsShingles vaccine
Research & Papers
Women's Health InitiativeAmyloid beta 56 study
Topics
BiohackingFitnessHormonesMental HealthNeuroscienceNutritionSleep
Listen to This Episode
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