The Diary Of A CEO with Steven Bartlett

Cognitive Decline Expert: The Disease That Starts in Your 30s but Kills You in Your 70s

February 5, 2026·2h 5m·3-min readsolohealth
Podzilla Summary (3 min)
TLDR
Alzheimer's disease is largely preventable through lifestyle interventions, yet it disproportionately affects women due to biological, hormonal, and societal factors; early action on exercise, sleep, nutrition, and brain training can significantly reduce risk.


THESIS

Alzheimer's di

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Guest

L

Louisa

solo on The Diary Of A CEO with Steven Bartlett

Mentions

Books, people, and resources mentioned in this episode.

People

LouisaStephen

Products & Tools

Norwegian 4x4

Research & Papers

SMART trialWomen's Health Initiative

Topics

BiohackingFitnessLongevityMental HealthNeuroscienceNutritionSleepWomens Health

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