Free Daily Podcast Summary
Growin' Through It: Daily Summaries Delivered
by Shanaye Rowe
Get key takeaways, quotes, and insights from Growin' Through It in a 5-minute read. Delivered straight to your inbox.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Oct 22, 202429 min
Values vs Preferences: The Key to a Delicious Life is to Follow Your Values
It may seem counterintuitive to tell you not to build a life based on what you like... but hear me out. When we make goals for ourselves based on our personal preference, we close ourselves off to change, newness, and the serendipitous magic that inevitably unfolds. So instead, follow your values. They point the way. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https:/...
- Oct 14, 202455 min
Lessons on Vulnerability & Being Your Own Best Friend with JAYME
Welcome to the very first GUEST EPISODE of Growin' Through It! I'm very excited to introduce the beautiful Jayme and share our heart-opening conversation, diving deep into everything to do with being vulnerable & loving who you are. Enjoy it friends! & Don't forget to check out the pod on socials & get the journal prompts below <3 ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@Shan...
- Oct 7, 202434 min
Shifting Your Mindset from Chaser to Creator
You are an Alchemist... You can shape your life with magic and abundance- that's your super power! Don't be afraid to step away from the comfort of following other people's footsteps and start experimenting with your curiosity. ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts ...
- Sep 30, 202431 min
Reclaiming Your Morning Mojo: 3 Tips to Turn Your Day Around
Journal Prompts to get you excited about life! https://shanaye-rowe.ck.page/5fa49b855c Good Morning & HAPPY TUESDAY! Today's episode is all about how to shift your morning from "blah" to an absolute beaut of a day. Just because you wake up feeling a bit icky doesn't mean your entire day has to be ruined <3 Watch snippets of this ep on Tiktok and Youtube! Big Love xx ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube...
- Sep 23, 202432 min
Heartbreak is the Catalyst to Transformation
"Heartbreak is an encounter with the self. We have to let it change us." ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: https://www.tiktok.com/@sunlitshay_ A gift from me to you: 13 Thought-Provoking Journal Prompts to get you excited about life: https://shanaye-rowe.ck.page/5fa49b855c
- Sep 17, 202427 min
28. We Are THRIVING in Spring: How To Channel the Season of Growth
Spring is the time where all the flowers are blossoming and nature is thriving... and so are we! Jump into today's episode for some insights on our seasonal patterns & how we can tap into the season of growth ep26 journalling how-to & prompts: https://open.spotify.com/episode/11HK4RGn7JpMpXFO7ZVGV7?si=cfa2724c8c2348ea ➡️ Don't forget to follow along and be part of the journey! Instagram: https://www.instagram.com/sunlitshay_ YouTube: https://www.youtube.com/@ShanayeRowe TikTok: ht...
- Sep 9, 202429 min
27. You Don't Have to Be Good, You Just Have to Be Brave <3
Whether we're experimenting with new passions or discovering the things that bring us joy, it's easy to listen to our fear telling us that we're "not good enough" to be doing it. We're not "good enough" to pick up this new hobby & we're definitely not "good enough" to share our knowledge. But my darling... you can be absolutely horrible just so long as you are brave! Dive into this week's heartfelt episode for a pick-me-up & motivator that will inspire you to KEEP DOING WHAT YOU...
- Aug 26, 202434 min
26. Elevate Your Life With These 2 Healing Practices
Slow seasons of our lives are often the times where we integrate lessons and learnings from busier experiences. It's a magic time of self-discovery, but all the emotional processing can become heavy in our hearts. In today's episode I dive into the 2 major practices that I have found to be incredibly powerful & healing in our slow seasons- they're so simple you can incorporate them into your routine right now! ➡️ Don't forget to follow along and be part of the journey! Instagram: https:...
Get Growin' Through It summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
Growing Pains
Olivia Santelli
The Rise & Shine Show
Sandy Jacquard
Growing & Glowing
Elle Swift
Growing Pains with Alyson Glick
Alyson Glick
Inspired by Design with Sarah St Pierre
Sarah St Pierre
THE GRIT SHOW
Shawna Rodrigues
She Blooms
Leighanna Ondrea
Today I'm Growing
growingannanas
Growing Girl
Shannon Hernandez
Your Time To Grow
Charlotte Ashley-Roberts
Building You Podcast
Ayanda
The Leading With Love Podcast
Shauna Arthurs
About Growin' Through It
Growin’ Through It is a podcast filled with heart-opening & thought-provoking conversation, inspiring you to live your life with more meaning, connection, playfulness & love. Harness your curiosity & be the creator of your life alongside Shanaye every Tuesday!
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Growin' Through It in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Growin' Through It daily summary?
It's a free AI-powered email that summarizes new episodes of Growin' Through It as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Growin' Through It podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Growin' Through It product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Shanaye Rowe.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Growin' Through It release new episodes?
Growin' Through It publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Growin' Through It cover?
Growin' Through It covers topics including Education, Religion & Spirituality, Spirituality, Culture, Society & Culture, Self-Improvement. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Growin' Through It summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.