The Quickening: Awakening, Integrity & Cow Hugging w/ Derek Hansen

In this episode of The Rise & Shine Show, Sandy and Derek dive into The Quickening, this accelerating time of change where everything feels faster, louder, and more demanding. They explore what it means to stay grounded, awake, and in integrity as the world speeds up. The conversation takes an unexpected yet heartfelt turn into compassion, food, and... cow hugging? Revealing how our choices reflect our personal journey with integrity. It’s an honest, respectful dialogue about awakening, discernment, and the freedom to hold different perspectives. When we line up with our truth and connection to God, we can safely have the real conversations that help us evolve. In this episode, you’ll hear: What “The Quickening” means and why it matters right now How to stay grounded and awake in a fast-moving world Why integrity creates peace and safety How allowing others their own journey opens compassion A candid talk about food, alignment, and the beauty of differing perspectives Mentioned in this episode: Medical Medium by Anthony William The Book of Revelation (symbolism of awakening) The “Feel Good as Your Guide” practice   Connect with Sandy: 🌞 Website: www.sandyjcoaches.com 💌 Join Healthy, Happy, Soulful Living | Holistic Health & Lifestyle Community on FB: https://www.facebook.com/groups/theriseandshine 📺 Watch on YouTube: [YouTube link] 🎧 Listen on: [Spotify] | [Apple Podcasts] | [Amazon Music] 📸 Instagram: @sandyjcoaches Episode Quote: “When we’re anchored in integrity, we can safely have the real conversations that help us grow.” Hashtags: #TheRiseAndShineShow #TheQuickening #Awakening #Integrity #ConsciousLiving #CowHugging #Compassion #HolisticHealth #SpiritualGrowth #SandyJCoaches