Free Daily Podcast Summary
The RAISE Podcast: Daily Summaries Delivered
by Coral and Natalie Golding
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
Latest Episodes
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- Yesterday34 min
Life Lately: Our Wellness Essentials, Nourishing Rituals & Finding Our Way Back
Life Lately: Our Wellness Essentials, Nourishing Rituals & Finding Our Way Back
- 2 weeks ago42 min
Building a $100M Beauty Brand, Clean Beauty & Motherhood with Laney Crowell (founder of SAIE)
This week on The RAISE Podcast, we're joined by Laney Crowell, founder of cult-favourite beauty brand Saie, for a conversation about entrepreneurship, clean beauty, motherhood and what it means to create success on your own terms.From building a community-led beauty brand that went on to reach $100 million in sales, Laney shares the story behind Saie, why she believes makeup should be as good for your skin as your skincare, and how listening to women became the foundation of her business.But beyond the beauty industry, we explore something much deeper: finding the confidence to take up space, recognising your own worth, navigating mum guilt while building a business, and learning that saying no can be one of the most powerful things you do.We also get into Laney's personal wellness rituals, her morning routine, favourite beauty products, and the habits that help her feel her best while juggling business and motherhood.An inspiring conversation about trusting your vision, building something you believe in and becoming the woman capable of holding the life you're creating.
- 3 weeks ago1h 10m
The Art of Magical Living: Intuition, Manifestation & Ancient Wisdom with Poppy Jamie
This week we're joined by author and founder Poppy Jamie for a fascinating conversation about intuition, spirituality and rediscovering the magic in everyday life.Following years immersed in psychology, neuroscience and the science of happiness, Poppy shares why she felt drawn back to ancient wisdom, spirituality and the things in life that we can't always explain.We explore what it really means to trust your intuition, the power of synchronicities, why Poppy challenges the conventional approach to manifestation and how rituals, journaling and reconnecting with nature can help us live more intentionally.Poppy also opens up about her deeply personal experiences of pregnancy loss, fertility challenges and learning to surrender when life doesn't unfold as expected. She shares how these experiences have shaped her understanding of trust, grief and the unknown.From the relationship between science and spirituality to the importance of following our own desires rather than society's expectations, this is a thought-provoking conversation about finding meaning, trusting ourselves and making space for a little more magic in our lives.Thanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISEfatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15:0. Shop Fatty15 at https://healf.com
- 4 weeks ago1h 28m
The Glow Up Formula: Habits, Neuroscience & Self-Love with Izzy Utterson
This week we're joined by Izzy Utterson for a conversation about what a real glow up actually looks like and why it goes so much deeper than how we look.Izzy shares her own journey from struggling with body image, psoriasis and self-destructive habits to completely changing the way she approached her health, mindset and life. We talk about why wanting to change isn't always enough, how to work with your brain rather than against it, neuroplasticity, breaking old habits and why sustainable change rarely happens overnight.We also dive into self-talk, identity, vision boards, creating habits that actually fit your life, protecting your sleep, embracing boredom, movement and the small daily behaviours that help reinforce the person you want to become.Izzy also speaks incredibly openly about losing her mum following her Alzheimer's diagnosis, navigating grief and how that experience has completely changed her perspective on life, time and taking care of herself.A really honest conversation about growth, grief, habits and learning to become the best version of yourself… from the inside out.Thanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISEFatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
- Sep 30, 20261h 30m
Sunlight, Circadian Rhythm, Peptides & The Future of Health with Mark Dini
This week we're joined by functional health practitioner Mark Dini for a fascinating conversationabout whether we've started to overcomplicate wellness.After experiencing his own significant health challenges, Mark's work evolved from personaltraining and nutrition into functional health, blood testing, peptides, circadian health and what hedescribes as quantum biology.We talk about the foundations Mark believes are often overlooked - getting outside first thing in themorning, natural light, grounding, circadian rhythms and creating an environment that bettersupports our biology, and why he believes these should come before adding endless supplementsand wellness protocols.We also get into functional testing, habit change, peptides and Mark's own daily non-negotiables, aswell as why sometimes doing the simple things consistently can be harder than buying the nextquick fix.A really interesting conversation about stripping wellness back, understanding your own body anddoing the common things uncommonly well.Follow Mark Dini here: @markdiniofficialThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISEFatty15 — The longevity supplement that has taken hold of the wellness industry, containing unique compound C15. Shop Fatty15 at https://healf.com
- Sep 23, 202630 min
A Personal Update: Gus’s Transplant Story
In this deeply personal episode, Coral and Natalie share an update on what has been an incredibly difficult few weeks for their family.For those who may not know, Natalie’s husband and Coral’s brother, Gus, is currently on critical life support following a double lung transplant. Together, they reflect on the day Gus was collected for transplant, the extraordinary process of receiving two new lungs and the reality of navigating the uncertainty of his condition in the weeks that followed.Coral, Natalie and their family would like to thank everyone for the overwhelming kindness, love and support they have received during this time. It has meant more than they can put into words. Just a note to say this episode was recorded three weeks ago and the situation has continued to evolve since this conversation was recorded.Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE
- Sep 18, 20261h 13m
How to CEO Your Life: Get Clear & Create a Life You Actually Want with Hermione Olivia
What would happen if you started treating your life with the same intention, vision and strategy you’d use to run a business?This week, we’re joined by entrepreneur and author Hermione Olivia to explore what it really means to become the CEO of your own life.We talk about getting clear on what you actually want, creating a vision that feels true to you and building the habits and systems that help turn that vision into reality. Hermione shares why doing more isn’t always the answer, how to recognise when it’s time to pivot, and why taking ownership of where your time and energy go can completely change the way you experience your life.We also dive into ambition, motherhood, productivity, identity, knowing when to say no, and the difference between a life that looks successful from the outside and one that actually feels good to live.If you’ve been feeling stuck, living on autopilot or simply questioning what you want your next chapter to look like, this conversation is an invitation to get intentional and start creating a life that feels like yours.Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Zone — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEOne Skin — OS-01 Face Rich Cream launches on the 22nd September, and you can use our partner code RAISE for 15% off, thats oneskin.co/RAISE
- Jul 28, 20261h 5m
Magnesium, Mushrooms & Modern Motherhood with Hollie King
This week we're joined by Holly King, founder of Sweet Bee Organics, for a heartfelt conversation about children's health, magnesium, clean ingredients, motherhood and what it really takes to build a purpose-led wellness brand. Holly shares the remarkable story behind Sweet Bee Organics—from making natural sunscreen in her kitchen to building an internationally recognised wellness company rooted in transparency and quality. She also opens up about her cervical cancer diagnosis, how it changed her outlook on life, and why it strengthened her belief in creating products she truly believes in. Together, we explore why magnesium has become one of the most talked-about nutrients in wellness, the role of medicinal mushrooms, how to spot quality ingredients, and the importance of supporting children's health in a modern world. We also discuss parenting through challenging seasons, building a business with integrity, and the simple daily habits Holly relies on to support her own wellbeing. Thank you for listening! Follow or connect with We Are Raise here:https://www.instagram.com/weareraiseThanks to our sponsors of this season:Healf Bloods — comprehensive at-home blood testing that turns guesswork into a clear picture of your health. https://healf.com/WEARERAISEEpetōme — leading market synbiotic to properly care for your gut health. 30x more effective than a standard capsule And the only probiotic we take. Use code RAISE10 for 10% off at epetome.com/RaiseSweet Bee — beautiful organic wellness products for the whole family, including their cult-favourite Sweet Sleep Magnesium Butter. Use code RAISE for a discount sitewide at sweetbeeorganics.comJS Health - the Australian wellness brand, including our favourite scalp serum, creatine and metabolic supplement - use our code RAISE and this link for a discount https://bit.ly/jsraisePast sponsors we still swear by — codes included:Alba Health — at-home gut health testing that helps parents understand their child's microbiome. Code RAISE for 10% off at albahealth.com/RAISEGlycanAge — an advanced biological age test that reveals how your body is really ageing. glycanage.comBon Charge — science-backed wellness tools for better sleep, recovery and energy. Code RAISE for 15% off at uk.boncharge.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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About The RAISE Podcast
Get ready to question everything you've ever been conditioned to accept as normal. It's time to take a closer look at the systems shaping our lives - the ones we’ve been told to trust without question. Join Coral and Natalie Golding as they dive deep into the structures that influence how we eat, heal, learn, and live. From the food on your plate to the healthcare you depend on, and the education shaping the next generation—we’re peeling back the layers and uncovering what’s really going on. This is your call to action. It’s time to RAISE the questions others won’t ask. RAISE your standards for the world you want to live in. RAISE your voice to spark change. And most importantly, RAISE your game—because the future isn’t waiting.
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